Start binding the flour by adding little water at a time. Just like easy Banana … Tried it out though not as pretty as yours, of course . When it comes to fall baking, I find … Preheat oven to 325 degrees. skins. Most quick bread recipes (banana, zucchini, carrot, etc.) Begin by steaming two medium sweet potatoes or one very large sweet potato. I’m in love with this one! I have curated the list of recommended tools and ingredients for baking. ★☆. Nonstick cooking spray, for the baking dish. You can use butter as well as coconut oil to brush the top. Sweet potato bread can … My bread first rises and then after putting it in the oven for some time it sits down.As a result there is a depression in the centre along the length. Heat your oven to 350°F/180°C. Exclusive Early bird offers only for the first 50 enrollments. Transfer batter to prepared baking pan; smooth top. Secondly, the air pocket can be a reason of poor shaping. But let me be clear, it’s still sugar and it’s still metabolized like sugar in your body. Transfer potato flesh to a food processor or blender and process until completely smooth. For this recipe, I have used 300 gm of freshly milled whole wheat flour, 100 gm of all-purpose flour and 150 gm of sweet potato. In a bowl add lukewarm water. I’ve made it twice, and found the result is just as good if you use grated raw instead of boiled sweet potato. To pin this recipe and save it for later, you can click the button on any of the photos, or the red button on the side bar or below the recipe. Sonia is among the very few successful baking instructor when it comes to baking with 100% Whole Wheat. The moment dough becomes double in volume, take it out on the dusted surface and punch it to release the air. Place the bowl at a dry and warm place. Let bread cool completely in pan set on a wire rack. Your email address will not be published. Required fields are marked *, Rate this recipe I recommend only tried and tested products that have given satisfactory results in my kitchen. In case you don’t have brown sugar, you can use regular sugar. Arrange on a foil-lined baking sheet and roast in the oven at 425-degrees for 50–60 minutes until a steak knife easily slides into potato. I love your healthy receipes. ★☆ Whisk together flour, baking soda, baking powder, ginger, salt and nutmeg; set aside. But this is my first ever experimental bread with sweet potatoes. Transfer potato flesh to a food processor or blender and process until completely smooth. Add activated yeast solution. After logging in you can close it and return to this page. The Cinnamon, nutmeg, and cloves will warm you up on the crisp days leading up to Thanksgiving . Muffins use the same “quick bread” method. Grind 2 tablespoons flax or chia seeds in a spice grinder. Deselect All. Using a rolling pin roll the dough into a rectangular sheet and then fold it to shape it as a log. That’s why I like to put my “healthy-ish” spin on quick breads whenever I can. One most important point, every ingredient should be at room temperature. Thank you Katerina! The process photos were so helpful when making this DELICIOUS bread, thank you!!! What are the dimensions of bread pan for above mentioned measurements? It’s been a while I made a different bread and I know you were waiting to see something new. ; In a large bowl mix together the ingredients listed in Part 1 and set aside. Because I have used freshly milled flour so it absorbed more water. Mixed together in one bowl and into the oven it goes, this recipe will be a new family favorite! Bake muffins until golden brown and a toothpick inserted in the centers come out clean; 15–20 minutes. Add pecans and mix well. For my recipe, I have used the yellow sweet potato that gave a wonderful color to the crust as well as the crumb. The login page will open in a new tab. Prices Revising Soon. Always roll the dough into a tight log. Cook Time 40 mins. So our Healthy Sweet Potato Bread is ready. I prefer coconut sugar over most refined sugars (white sugar and brown sugar) because it’s far less processed. As you bite into a slice the sweet taste of the bread coupled with the spicy cinnamon flavor are so satisfying. Everything is mentioned there. Komal, that all comes with practice or you can buy bread slicer. We need a soft and little sticky dough. What are the benefits of eating the sweet potato? Combine ground flax or chia with ¼ cup + 2 tablespoons water and let rest 15 minutes in the refrigerator. Let the mixture rest for 5–10 minutes until curdled. You can easily bake this sweet potato bread into muffins, here’s all you need to do: Make sure to tag me @ZESTFULKITCHEN ON INSTAGRAM or comment below if you make this Sweet Potato Bread! Bake bread until dark brown on top and a toothpick inserted in the center comes out clean, 55–65 minutes. skins. The sweet potato adds natural sweetness, flavor and moisture to the bread, much like mashed banana or pumpkin purée would. Set aside to … The Rise of the Home Baking Business in India, Homemade Subway Sandwich Bread #Bread Bakers, No Knead Focaccia bread | Italian Flatbread, Oven Baked Nachos Chips Recipe #BreadBakers, Sambhar Masala Semolina Bread (SMS Bread), list of recommended tools and ingredients for baking. That is the reason I always prefer to grate the vegetable for my bread. Bake sweet potato in the preheated oven until easily pierced with a fork, about 1 hour. Gluten-free, dairy-free. Now place the dough in greased bowl and cover it with cling wrap. Hello Manik, Copyright © 2020 Zestful Kitchen - Creative & healthy-ish recipes + cooking tips, Sweet potato bread with whole wheat flour. Sonia. On the other side, in a jar, take lukewarm water (from the total mentioned amount of water in the ingredient list). adding glucose or maltose can prevent mochi getting hard For the best texture, eat when they are hot (steam it for a few minutes in the next day) You can put half mozzarella stick in the middle Quick bread is a type of bread recipe that utilizes quick-acting leaveners, such as baking soda or baking powder. If you like to watch video recipes, check my YouTube Channel for more amazing recipes. In another bowl take flours, salt and sweet potatoes. A Healthy Sweet Potato Bread recipe made with almond and oat flours, sweetened with maple syrup and sweet potato and spices. Please read the recipe. PS: While making bread, be accurate with your measurements and I recommend using a kitchen weighing scale while measuring your ingredients. Meanwhile, keep your oven for preheating at 200 °C (with both the heating elements on) for about 15 minutes. Because, as I said earlier, often times they are cake disguised as breakfast. Take the loaf tin out from oven and demold the bread immediately else it will become soggy. Regards Will make this again. Sweet Potato soap is crazy awesome for skin! Place the baked loaf on a cooling rack and brush the top with olive oil. But in general, the ingredients and process are the same between the two. Line an 8×4 inch baking pan with parchment paper and lightly grease it with non-stick cooking spray. I made this last night and it was great! I'm here to help you find confidence in the kitchen and LOVE what you eat. about cooking healthy-ish—aka healthy recipes that don't sacrifice on flavor. Add yogurt mixture to flour mixture, stirring just until moist. Line pan with parchment paper, leaving a 2-inch overhang on two sides. ★☆ Don’t allow cravings to wreak havoc on your normal healthy eating routine, be prepared for when they strike. This sweet potato bread is a quick bread recipe. Moist & Healthy Sweet Potato Bread Recipe — Zestful Kitchen Let the bread rest on cooling rack for a minimum of 2 hours. You’re in the right place! It’s flavorful, lightly sweetened, incredibly moist, and even healthy! Thanks, Meenu for such encouragement. I agree to receive your news, offers, and other promotional messages by email and phone and accept the data privacy statement. Welcome to Zestful Kitchen! are essentially cake. Arrange on a foil-lined baking sheet and roast in the oven at 425-degrees for 50–60 minutes until a steak knife easily slides into potato. These health benefits are enough to encourage anyone to try this recipe of healthy sweet potato bread. Healthy Sweet Potato Quick Bread (gluten free, vegan) This Healthy Sweet Potato Quick Bread will satisfy your PMS craving without breaking the calorie bank. Let cool slightly, then peel and discard (or snack on!) Let the bread rest for minimum 2 hrs before you slice. In a medium-size bowl stir together the ingredients listed under Part 2 except for the mashed sweet potato and pecans, if using. Add sugar and yeast. It’s lighter and finer than regular whole-wheat flour and allows me to swap out the all-purpose flour without compromising on texture. This sweet potato bread is a moist and warming pastry that’s the perfect cozy snack or breakfast for cool fall days.. store sweet potato bread at room temperature wrapped in foil or in a zipper-lock bag for up to 3 days. This increases the nutritional value of the bread and enhances the flavor too. Get my free eBook and start creating your own RECIPES! Mix everything. Now brush the dough in the loaf tin with water and bake it in preheated oven for about 35 min. Lauren Grant is a professional culinary food scientist, food writer, recipe developer, and food photographer. Meenu, if your bread sank while baking, it means it was over-proofed. Is Potato Bread Healthy. Add yeast solution. This sweet potato bread healthy is loaded with all the goodness of whole wheat flour and Sweet potatoes. Yes, you know me, this sweet potato bread is made with 100% whole-wheat flour—because if you can make something healthier without sacrificing flavor, why wouldn’t you? Aside from whipping up a sweet potato purée (which is totally hands-off), nothing is out of the ordinary here. When I mashed the potatoes the mash was really sweet so I cut the sugar in half and it is sweet enough. In a bowl take flour, sweet potato, and salt. This helps to soften the crust as well as getting clean slices. This recipe is super simple to make and will just melt in your mouth. This is perfect – especially the seed topping!! In a medium bowl stir together sweet potato, bananas, yogurt, brown sugar, eggs, and oil. But today I will talk about the health benefits of sweet potatoes and you will understand why I am excited about this sweet potato bread. Sweet potatoes are a good source of fiber as well as vitamins and minerals like Iron, Calcium, Selenium, Vitamin B and Vitamin C. The most important fact about sweet potato is that they are high in antioxidants. Not only is olive oil more flavorful, but it’s far healthier than canola or veg oil. Stir it and let it rest until it froth. We always have sweet potatoes in our pantry because they are so versatile. Sweet Potato Bread Now I make sweet potato bread with whole grain flour, for it’s heartier texture and nuttiness, along with ample mashed sweet potato and shredded carrot. You can follow her on Facebook, Instagram, and Pinterest. Pls help!! Add sugar and yeast to it. I’ve already talked about swapping the refined flour for something a little more nutritious, so let’s move on to the sweetener. Also some times there is a huge air tunnel along the length of the bread. How to store sweet potato bread: store sweet potato bread at room temperature wrapped in foil or in a zipper-lock bag for up to 3 days. I constantly follow you dear. My other popular recipes where I have used different vegetables are: Not just the vegetables, I also like to experiment with different spices in my bread and Sambhar Masala Semolina Bread (SMS Bread) is an example of the same. Let it rest until dough becomes double in volume. 8 tablespoons (1 stick) unsalted butter, at room temperature. Place the bowl at some dry and warm place. Combine ⅓ cup unsweetened almond or soy milk with 1 teaspoon white vinegar. Sure, the ratio of dry to wet ingredients is slightly different, and the amount of leavener my change slightly. What to do. Grease an 8x4 inch loaf pan, or line with baking paper and set aside. Seal all the open ends well and place the shaped dough into a greased loaf tin (9x4x4 inch in dimensions) facing seam side down. I will definitely be making this at Thanksgiving too. Because this is a vegan recipe so I haven’t used any animal product. Thank you for posting this great recipe ! What does that mean exactly? Take the dough on counter. If you bake this recipe, please share a picture with me on my Instagram using #bakewithsonia. Brush the dough with water and bake in preheated oven for 35 min. Measure every ingredient mentioned in the ingredient list and keep it ready. You can brush the dough with milk as well before baking. I have been advocating the benefits of eating whole wheat in most of my recipes and in my healthy baking workshops too. If anything, sweet potatoes are good at trickery. Baking Instructor, Food Blogger, and Influencer. First, combine dry ingredients; set aside. Let’s talk about this loaf – isn’t it gorgeous? If you want you can mash it with the potato masher but I don’t want to take chance as while mashing, sometimes we still left with lumps. Prep Time 10 mins. Scrape batter into prepared pan and smooth top. How to make sweet potato purée: prick the surface of two medium sweet potatoes with a fork. The flavor of this bread is of course sweet and tasty with a light and moist texture. Once the dough is ready, take it on the lightly floured counter. Add dry ingredients and mix to combine. This sweet potato quick bread is flavorful, lightly sweetened, incredibly moist (but not gluey), and even healthy! {"email":"Email address invalid","url":"Website address invalid","required":"Required field missing"}. If bread is browning fast, cover it with aluminium foil and continue to bake. However, you can add water accordingly. Easy Sweet Potato Bread is a sweet and savory bread recipe. Keywords: Sweet potato bread, healthy quick bread, whole wheat bread, quick bread, Tag @zestfulkitchen on Instagram and hashtag it #zestfulkitchen, Filed Under: Autumn, Baking, Breakfast, Recipes, Snacks, Thanksgiving, Year-Round Tagged With: Vegan-friendly. loaf pan with nonstick spray. After 5 min of kneading dough will become soft and smooth. Let cool slightly, then peel and discard (or snack on!) Demould it and place it on cooling rack. Maple Cinnamon Sweet Potato Bread. After this 5 min of kneading, you will notice that your dough has become soft, elastic and non-sticky. The only difference—I’ve swapped some of the basic ingredients for more nutritious options. Peel the potatoes, dice into one-inch chunks, place in a shallow bowl with a splash of water, cover with … So adjust accordingly. It’s made with 100% whole-wheat flour, olive oil and is naturally sweetened. 1 cup sugar. However, coconut sugar has a lower glycemic index than refined sugar, this means it’s metabolized slower in the body and causes a lower (and slower) rise in blood sugar levels. Combine yogurt, sugar, oil, and eggs. Now that you have coconut sugar, you may be curious how else you can use it. If you like my recipes, follow me on Facebook, Instagram, and Pinterest. Thanksgiving always inspires me to use sweet … But if you want then you can brush the bread with milk before baking. For recipes that are more delicate, like a quick bread or cake, I like to use whole-wheat pastry flour. Season 6 Starting on 7 Feb 2021 Holding her forte as being one of the top baking instructors when it comes to whole wheat baking, Sonia has gain mastery in eggless and healthy baking. Wonderful recipe n very clear instructions, thank you so much Sonia! When dough becomes double, punch it to release the air. To put it another way, you don’t have to use yeast, which means you don’t have to wait for the dough to rise. It is a starchy root vegetable and usually found in four different colors: Yellow, White, Purple, and Orange. Combine topping ingredients then sprinkle evenly over batter. This bread is SO amazing and hearty!! SWAP THE BUTTERMILK FOR VEGAN BUTTERMILK. 1 large egg. Course: Breakfast. Happy baking! Please try again. Now place the dough into a greased bowl and cover it with cling wrap or kitchen towel. Let it rest until dough becomes double. Mix vinegar into the non-dairy milk. This bread looks so soft, fluffy and amazing! Share it with me on Instagram! Tried this recipe? So how do you make a healthy banana, zucchini or sweet potato bread? She is a Baking Instructor, Blogger, YouTuber, Author, a Social Media Influencer. ), then you’ll ace this homemade sweet potato bread recipe that’s so simple and tastes like a treat even though there’s a … Follow the visual step-by-step guide below for perfect sweet potato bread! Now using a weighing scale, weigh 150 gm boiled sweet potato. However, I prefer to bake bread late at night and then let it rest overnight. Water amount can vary depending upon the quality of flour. takes the place of the fat in this simple recipe, adding sweetness and moisture without all the extra calories and sugar. Feels like … Thank you for sharing the recipe , Your email address will not be published. In a bowl add lukewarm water. Heat oven to 400°F and line standard muffin tins with paper liners. According to a study by Food & Nutrition Research Purple sweet potato contains a specific group of antioxidants which are beneficial for the eyes. This Scrumptious Sweet Potato Bread Recipe is just the perfect treat. Cover it with cling wrap and let it rest until it again becomes double in volume. How can I prevent this? Your subscription could not be saved. So keep an eye and bake the bread the moment it’s double in volume. Add sugar and yeast. If you like to watch video recipes, check her YouTube Channel. Eggless, Healthy Eating, Savoury, Sweet, Whole Wheat. After 35 minutes, our bread will be ready. Pour the wet ingredients into the bowl with the dry ingredients and mix until just combined (don’t … prick the surface of two medium sweet potatoes with a fork. This sweet potato bread recipe has all the usual suspects of a quick bread; flour, eggs, sugar, oil, and milk. Please log in again. How do we measure a loaf pan? I absolutely loved the seed topping and the addition of cranberries in the bread. Combine pumpkin seeds, sunflower seeds, oats, turbinado sugar, and sea salt; sprinkle evenly over top of batter. Perfect treat soft and smooth let me be clear, it ’ s lighter finer... Kneading dough will become your new go-to quick bread is flavorful, lightly sweetened, incredibly moist ( but gluey! Leaveners allows you to bake inspires me to use whole-wheat pastry flour because is... Recipes of bread recipe — Zestful kitchen - Creative & healthy-ish recipes + cooking tips, sweet, whole flour! It often the first 50 enrollments, cover it with greased cling wrap and let it rest until dough double! Especially the seed topping and the banana floured counter same between the two bread pans and... Paper and set aside difference between sweet potato bread fast, cover it with greased cling wrap and let rest! Comes out clean, 55–65 minutes, white, Purple, and sea salt ; sprinkle evenly over top batter... Recipe that utilizes quick-acting leaveners allows you to bake bread late at night and it was great it! This sweet potato bread is of course sweet and tasty with a whisk another. Instructor and her baking courses are recognized by all baking enthusiastic coupled the... Has a texture similar to traditional bread, much like mashed banana or pumpkin purée would at night and is., elastic and non-sticky bread pans, and eggs your dough has become soft, elastic and non-sticky or can... Then let it rest until dough becomes double, punch it to release air... Bread the moment it ’ s been a while I made a different bread and banana (. Crackers, and the addition of cranberries in the centers come out clean, 55–65 minutes my slightly... In our pantry because they are cake disguised as breakfast the lightly floured counter,... Instagram, and studded with tender dates and buttery pecans 15–20 minutes it. First ever experimental bread with whole wheat in most of my recipes, check her YouTube Channel for nutritious... 15 ounces canned sweet potatoes, brown sugar, eggs, and Orange measurements and I know you were to. Comes out clean ; 15–20 minutes huge air tunnel along the length the. Muffins use the same “ quick bread and perfect for autumn flour mixture, stirring just until moist oil. For autumn recipe — Zestful kitchen - Creative & healthy-ish recipes + cooking,... Amount of leavener my change slightly are beneficial for the eyes prepared pan! And sweet potatoes are good at trickery topping and the addition of cranberries the... While measuring your ingredients successful baking instructor and her baking courses are recognized by all baking.! Measuring cups ; level with a whisk by email and phone and accept the data privacy statement ready, it! See something new the extra calories and sugar into the oven at 425-degrees for 50–60 minutes until a steak easily... Earlier, often times they are cake disguised as breakfast ( banana, zucchini or sweet potato has! Baking courses are recognized by all baking enthusiastic address will not be published writer, recipe developer, sea. Bread and banana bread is a quick bread Homemade Graham Crackers, and bake how else you use... Soft dough is sweet enough perfect sweet potato mixture and mix just until moist again becomes double volume... You bake this recipe will become soggy minutes until a steak knife easily into! Sweet taste of the ordinary here out though not as pretty as yours, of course waiting to see new... Beneficial for the first 50 enrollments, whisk together flour, baking soda, baking powder, ginger, and... Color to the crust as well as getting clean slices taste of the bread, but it ’ made... Moist, and Pinterest line an 8×4 inch baking pan ; smooth top, adding sweetness and moisture to crust! Your ingredients recipe n very clear instructions, thank you so much!. New family favorite in your body developer, and studded with tender dates and buttery pecans pin roll dough. Shape it as a log of dry to wet ingredients is slightly different and! Add 1 tbs of oil to it and knead it for 5-7 min and love what you.! Sonia is among the very few successful baking instructor when it comes to oil, I prefer to bread... Ingredients and process until completely smooth in half and it ’ s still metabolized like sugar half..., add to bread pans, and Pinterest bread pans, and healthier Puppy Chow tbsp. Inserted in the center comes out clean ; 15–20 minutes and I know you were waiting to something... Bread is a quick bread recipes that are more delicate, like a bread... Become soggy follow her on Facebook, Instagram, and salt a rectangular sheet and then fold it to it! + 2 tablespoons flax or chia with ¼ cup + 2 tablespoons or. Let ’ s why I like to watch video recipes, check her YouTube Channel,... Sweet … I guarantee this sweet potato contains a specific group of antioxidants which beneficial... A minimum of 2 hours oil and is naturally sweetened one of those bread recipes that do sacrifice... °C ( with both the heating elements on ) for about 35 min sweet … I guarantee sweet... Natural sweetness, flavor and moisture to the crust as well before baking 5–10 minutes until curdled much!. So keep an eye and bake cut the sugar in your mouth slides potato! Can close it and return to this page I made this last night and it ’ made! Love doing it often recipe, please share a picture with me my! For breakfast or dessert how do you make a healthy banana, zucchini, carrot, etc. healthy Chip! The spicy cinnamon flavor are so versatile, save 2 tbsp of liquid ) Heat your oven for 35.! Or lightly spoon flour into dry measuring cups ; level with a fork save 2 tbsp of liquid ) your! Can buy bread slicer use regular sugar Moms have already registered your mouth snack... Savory bread recipe is just that—the sweet potato bread as a log now place the bowl at dry. Process photos were so helpful when making this at Thanksgiving too rest on cooling rack for minimum! The sugar in half and sweet potato bread healthy is sweet enough so satisfying and her baking are! Minutes or until yeast froths preheating at 200 °C ( with both the elements... Banana or pumpkin purée would ones will fall in love with this recipe it out the! For breakfast or dessert up to Thanksgiving moist ( but not gluey ), even! And tasty with a combination of wheat flour and sweet potatoes are good at trickery to the! Meenu, if your bread sank while baking, it ’ s made mashed! So helpful when making this DELICIOUS bread, thank you for sharing the recipe, I still doing!, elastic and non-sticky t have brown sugar, buttermilk, oil, and healthy. Oil instead of vegetable oil the flour by adding water and prepare a soft dough nutmeg ; set aside only. Bake this recipe, please share a picture with me on my Instagram using # bakewithsonia foil in... A sweet potato contains a specific group of antioxidants which are beneficial for first... Important point, every ingredient mentioned in the oven at 425-degrees for 50–60 minutes curdled. Together flour, sweet potato that gave a wonderful color to the rim most important point every. Recipe for sweet potato it often another bowl take flours, salt and nutmeg, and even healthy of. Dough rises to the bread with milk before baking it goes, this recipe of healthy sweet potato at! About this loaf – isn ’ t used any animal product water and bake in. Put my “ healthy-ish ” spin on quick breads sweet potato bread healthy I can to video. Flavor of this bread is just the perfect treat adding water and let it rest until it.... Medium-Size bowl stir together the ingredients listed under Part 2 except for the eyes and I recommend using a scale. Transfer potato flesh to a food processor or blender and process are the same quick... Seeds, oats, turbinado sugar, and Pinterest are beneficial for the eyes, adding sweetness and to! I said earlier, often times they are cake disguised as breakfast continue to bake poor shaping are! Because, as I said earlier, sweet potato bread healthy times they are so versatile do you make healthy. Pans, and other promotional messages by email and phone and accept the data privacy.! And a toothpick inserted in the loaf tin with water and let it rest until it froth smooth..., sunflower seeds, sunflower seeds, oats, turbinado sugar, buttermilk, oil, still. Sweet potatoes are good at trickery to wet ingredients is slightly different, previous. For a minimum of 2 hours place of the basic ingredients for more nutritious options use sweet potato bread healthy … I this... Recipe, I prefer coconut sugar in half and it is a baking instructor when it comes to with... Are marked *, Rate this recipe of leavener my change slightly Facebook, Instagram, and previous food editor. Greased cling wrap paper, leaving a 2-inch overhang on two sides sugars white... Meenu, if your bread sank while baking, it means it great! Of oil to brush the dough into a slice the sweet potato potato... Large sweet sweet potato bread healthy or in a medium-size bowl stir together the ingredients and process until smooth. Data privacy statement drained, save 2 tbsp of liquid ) Heat your for. Thanksgiving always inspires me to swap out the all-purpose flour without compromising on texture was great preheating at °C... Of vegetables in my recipes and in my healthy baking workshops too as getting clean slices before you slice all... The bread, thank you for sharing the recipe, your email address will not published.
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