Needed for proper fluid balance, nerve transmission, and muscle contraction. Essential minerals are inorganic chemicals that your body needs to function properly. An essential mineral is any mineral required by the body for health, that cannot be produced by the body and so has to be provided by your diet. There are 21 essential minerals, often described as: List of 5 major minerals (a.k.a. A balanced diet prevents mineral deficiencies. Plays a role in hormone secretion and enzyme activation. Macrominerals found in food include calcium, chloride, magnesium, phosphorus, potassium and sulfur. Helps maintain healthy blood pressure Yogurt, cheese, milk, Trace minerals in this form are far more compatible with our chemistry as organic life-forms and are … How can the Nutrition Facts label help you to choose foods rich in vitamins and minerals? Major minerals; Mineral. Technically, all trace minerals are inorganic by definition. Minerals Fact Sheet. Sodium. Helps with muscle contractions and relaxation, blood clotting, and nerve impulse transmission. Minerals come from the foods you eat and are either macrominerals or microminerals. Macrominerals. Also Read: Minerals. The use of vitamin and mineral supplements should be discouraged to prevent any adverse effects. Of course, this is not an exhaustive list but it’s a good start towards making sure you are eating the right foods to get the nutrients you need. electrolytes) The five major minerals in your body are also classified as electrolytes. Minerals from plant sources may also vary from place to place, because the mineral content of the soil varies according to the location in which the plant was grown. Some of them help your cells perform chemical reactions, while others build up your bones or blood. Vitamins and Minerals Chart. Learn about the functions that each vitamin and mineral performs in the body. The term "organic trace minerals" or fulvic minerals is used to describe plant-based trace minerals that have been converted into readily absorbable forms by plants or bound together by natural substances such as fulvic acid. A List of Essential Minerals. Sources. Minerals play an important part in many body functions, including normal growth, protein synthesis and hormone secretion. You can find more information on the 14 vitamins and 16 minerals in this list on the websites of the Linus Pauling Institute, the Dietary Reference Intakes Resources of the Institute of Medicine, and the USDA National Nutrient Database.. Related Articles Vitamins, Minerals and Food Sources. HHS, Food and Drug Administration, Center for Food Safety and Applied Nutrition. The Mineral Chart Mineral What it does Good food sources Effects of deficiency Calcium Builds and protects bones and teeth. 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