Percentages are based on a diet of 2000 calories a day. Avocado– Avoid using overripe avocado, otherwise it will yield a darker and thinner smoothie. "Nuts are calorie dense, too, but lend a nice texture and healthy fats," says White. Pineapple, Banana, Avocado Smoothie. Banana and avocado give it a creamy taste while melted chocolate gives it a rich chocolate flavor without additional sugar. My Banana Berry Avocado Chia Smoothie recipe is so creamy and luscious, yet super fresh and light with absolutely no added sugar. Everyday Food Everyday Food - Avocado-Banana Smoothie. "Avocado is beautiful in a smoothie if you want it creamy, but you're starting at 300 calories," says White from DanaWhiteNutrition.com. Thank you for your comment! The base is frozen banana, which creates a creamy, naturally sweet base.Next comes the star ingredient: avocado!Full of fiber and healthy fats, avocado makes this smoothie … In 2013, I came up with this Avocado Banana Smoothie as a way to boost my … And simply adding them to anything turns a mundane meal into a winner! It … "So, be conservative with healthy ingredients. There’s something about this combination that’s so sweet and super creamy that makes any meal insanely addictive. Peanut Butter, Banana, Avocado Smoothie. Today I want to introduce you to a favourite of mine; the Avocado Banana Smoothie! Your immune system will thank you for nourishing it with this awesome green smoothie. Cuisine Continental. Pour into smoothie glasses, discarding any … This Avocado Smoothie Recipe is packed with healthy fats to curb your appetite and nourish your skin. Log In. Blend banana, avocado and honey in a food processor until smooth. 2 tablespoons of peanut butter will add an outstanding 188 calories to your banana smoothie, and the list goes on and on. Free online calorie counter and diet plan. Avocado has been a part of my weekly diet long before I became pregnant. Head to the diet generator and enter the number of calories you want. Awesome avocado and banana smoothie - Healthier. You can make it and keep in the fridge or have it as a quick breakfast as it is pretty filling. Gold Standard, Any flavor, 100% whey protein Today’s recipe is in honor of my little avocado. Depending on the ingredients, they can also be high in calories. Mint is a calming and soothing herb that has been used for This high in protein low calorie smoothie tastes fresh, charges you with energy and gets your brain functioning at a higher level again. You may add other ingredients, such as milk and honey, to increase the protein content and enhance the sweetness of your smoothie. Low calorie Berry-licious Smoothie Bowl Zesty South Indian Kitchen almond milk, almond butter, banana, blueberries, raspberries and 1 more Chocolate Oatmeal Peanut Butter Banana Smoothie … With antioxidants and healthy fats from spinach, avocado and flax, this vegan and dairy free avocado smoothie recipe promotes healthier skin. Rich in antioxidants and full of healthy fats, this avocado and banana smoothie is the best thing you can serve next to your breakfast. xoxo, Your email address will not be published. Find nutrition facts for over 2,000,000 foods. However, it is high in calories so I think using ¼ to ½ avocado is plenty for 1 smoothie. Avocados are loaded with mono-saturated fatty acids which are good for a healthy heart. The Instructions In a high speed blender or food processor, combine your milk, condensed milk, and ice, and blend well, until combined. An avocado smoothie with bananas and blueberries will be a delicious breakfast smoothie, but it will also give you glowing skin. Enjoy! ... Banana Avocado Yogurt Smoothie Banana Avocado Yogurt Smoothie ... * Percent Daily Values are based on a 2,000 calorie diet. Your email address will not be published. Vitamin C 17 %. You can also make it in a few minutes, so … With antioxidants and healthy fats from spinach, avocado and flax, this vegan and dairy free avocado smoothie … Nutella Banana and Avocado Smoothie Bowl Searching for Spice natural yoghurt, milk, avocado, Nutella, banana, nuts, sliced fresh fruit and 1 more Low Calorie Post Workout Smoothie Fitness Blender Apple, Flax, and Pomegranate “Detox” Smoothie. 2 blocks of dark chocolate. , - 1 tbsp of coconut shavings, unsweetened. CREAMY CREAMY CREAMY! ... Calories 161 kcal. Bananas are another smoothie staple that can quickly boost calorie content. Beginning the day off with a green smoothie gives me a radiating glow, knowing that I’ve given the cells in my body exactly what they need to feel energized and nourished. This low sodium smoothie an excellent source of vitamin c (73% Daily Value), dietary fiber 58% DV, magnesium 55% DV, vitamin k 32% DV, folate 26% DV, vitamin B6 25% and potassium 22% DV. 6 oz If you want to make a iced smoothie for hot summer, frozen the ripe banana previously. Taste, and if desired sweeten with agave or maple syrup. Servings 2. Want to use it in a meal plan? Total Time 5 mins. Chocolate Covered Katie is one of the top 25 food websites in America, and Katie has been featured on The Today Show, CNN, Fox, The ... / Avocado Smoothie Calories and Nutrition Facts. Place frozen banana chunks, berries, and avocado in a blender and puree until smooth, adding a 1/4 cup of ice water at a time as needed to achieve desired consistency. Whey protein powder, 1 There is no reason to bother wasting a lot of time preparing breakfast before you head down to your office or school… This creamy avocado smoothie is easy to make, requiring just 5 ingredients, 1 blender, and 5 minutes.. Lutein helps protect against certain types of cancer, and reduces the risk of macular degeneration. Calories: 187, 29 g carbs; 6 g fat;0 g, saturated fat; 11g protein;6 g fiber; 41 mg sodium; I just do banna avocado spinach and a cup vanilla almond milk i love this, Oh thank you! 224 Cal. Every time I make Darren a masterpiece (aka a meal ) and feel it turns out a bit subpar, I disappointedly give him a heads up that what he’s about to taste didn’t live up to my normal magic (Ha! ** Nutrient information is not available for all ingredients. 1 scoop Lime in the Coconut Green Smoothie — FitLiving Blend until all ingredients are well combined and creamy to make the smoothie. Adjust the milk to get smoothie consistency. Pear Ginger Lime Green Smoothie — In It 4 The Long Run. This Banana Avocado Celery Kale Smoothie otherwise known as ‘BACK’ Smoothie is just what you need. Serve immediately. Peanut Butter, Banana, Avocado Smoothie. Banana and avocado make this smoothie bowl creamy and secretly nutritious. Meet Katie. Dark Chocolate Banana Nut Smoothie: 229 calories (11 g fat, 26 g carb, 7 g fibre, 28 g protein) ½ banana. Facebook Pin Email. I view it as nature’s gift … Serving Size : 8 oz. I can’t tell you exactly how many calories are in your banana smoothie, but I can give you a pretty solid idea of what to expect. This banana avocado smoothie is super delicious and is done in just 5 minutes. CREAMY CREAMY CREAMY! Method. The Best Low Calorie Banana Smoothie Recipes on Yummly | Moist Low-calorie Blueberry Muffins, Mango Banana Smoothie, Low Calorie Post Workout Smoothie. Lose weight by tracking your caloric intake quickly and easily. Required fields are marked *. Besides, avocados are rich in potassium, fiber, antioxidants and many vitamins like B, K, C and E.. You can use fresh or frozen avocados and bananas in this healthy avocado smoothie recipe. Banana avocado smoothie is a highly nutritious, high in good fats smoothie that is perfect for breakfast, post workout and as a snack. 170 Cal. Both avocados and blueberries are cholesterol-free, and when blended with a frozen banana they make an excellent smoothie. ). Avocado smoothies are made with fresh, cubed avocado, a rich, buttery, slightly nutty-flavored fruit. Home » Smoothies » Pineapple, Banana, Avocado Smoothie. This Avocado Smoothie Recipe is packed with healthy fats to curb your appetite and nourish your skin. It remains a favorite to this day because it is thick and creamy, fruity, and just plain delicious. Pssst… remember our Avocado and Olive Pasta it contains this magical combo and was born out a flop! Banana Mango Avocado Smoothie — Emilie Eats. It has 20.9g of fat, 55.6g of carbohydrates, 12.1g of protein, and a whole lot of potassium! Copyright © 2020 Nutrition Twins  |  Designed and Developed with. Primary Sidebar. Avocado also contains about 3 times more lutein than other common vegetables and fruits. oz Calcium 10 %. Banana Avocado Smoothies Recipe. Prep Time 5 mins. This is your perfect shake when you are seriously craving the thickest kind of shake. Protein 6 g. Sodium 61 mg. Potassium -- mg. Cholesterol 6 mg. Vitamin A 11 %. Find nutrition facts for over 2,000,000 foods. Avocado vs Banana - In-Depth Nutrition Comparison. ... Much has changed since then, and now I barely even remember what a calorie is. Lose weight by tracking your caloric intake quickly and easily. Already xoxo, Banana itself is 105 calories right then 3 bananas would make 300 and milk and avocado too, Hi Michael! Iron 4 %. The Best Green Smoothie Bowl — The Balanced Berry. 26 % 5g Fat. About Food Exercise Apps Community Blog Shop Premium. Today’s recipe is in honor of my little avocado. View the recipe and nutrition for Coconut Banana Avocado Smoothie, including calories, carbs, fat, protein, cholesterol, and more. Green smoothies also happen to be the perfect breakfast if you happen to have polished off an entire box of Bernard Callebaut dark chocolates in the span of 2 days. 60 % 26g Carbs. How Many Calories Does a Banana Smoothie Have? fruit It provides a very solid foundation which can soften the taste of avocado. Why this recipe is great, aside from tasting good, being healthy, and being quick and easy to make: In a blender, place dates, banana, avocado, 1/2 cup milk, cocoa powder, vanilla, and salt. Here are some of the high-calorie foods I have used in this smoothie: Avocado (250-350 calories per avocado) Peanut Butter (180-200 calories per 2 tablespoons) Medjool Date Paste (140 calories per 2 fresh dates) What you get is a very high calorie smoothie, with almost 700 calories … I have recently hit the 16 week mark and this creamy, tangy smoothie definitely hit the spot! frozen banana, hemp milk, ice cubes, avocado, honey, fresh lemon juice and 1 more Low Calorie Post Workout Smoothie Fitness Blender milk, frozen blueberries, frozen peaches, banana… In a blender, add banana, avocado, chocolate milk, Greek yogurt and peanut butter. Ripe banana is the best partner of avocado. These banana avocado smoothies are one of my all time favorites! Good-for-your-Gut Green Smoothie — The Blissful Balance. This is your perfect shake when you are seriously craving the thickest kind of shake. This is truly a sweet and creamy green dream! If only, I definitely have plenty of flops between the magic! Last Updated: Nov 29, 2020. If you find that smoothies don’t fill you up or keep you full long enough try adding some avocado – that should do the trick. https://www.eatthismuch.com/.../banana-kale-and-avocado-smoothie,906042 Banana, 1 Okay, kidding, but I really don’t look at or think about them. And if you’re also looking for a creamy refreshing smoothie that’s filling, thanks to fiber and protein, then say hello to this sweet and Creamy Banana Avocado Smoothie! If you’ve never had avocados in your smoothies, be prepared to be pleasantly surprised—not at the avocado taste because you won’t ever taste avocados, but at the creamiest silky smooth smoothie feel you’ll ever have! Serve in frozen mug or glass. Avocado Banana Cinnamon Protein Shake This smoothie can be used as a breakfast option, or used as a snack – or however else you want to incorporate it. Have it for a snack on-the-go or a light breakfast or as a pre- or post- workout reward for your taste buds! In fact, my boyfriend, Darren and I have a standing joke surrounding avos (that’s what we call our bestie) and bananas. serves 1. I’ve tackled many a diet in my relatively short 19 years of life. An avocado smoothie with bananas and blueberries will be a delicious breakfast smoothie, but it will also give you glowing skin. The image above gives you how many calories this avocado smoothie has as well as other nutrients! medium (7" to 7-7/8" long) Your daily values may be higher or lower depending on your calorie needs. For example, if you use 4 ounces of low-fat yogurt, a single cup of skim milk, and 1 full banana, your smoothie will have about 259 calories. Quick, easy and tasty healthy recipes for Queenslanders. Please enable javascript to get the best experience on Eat This Much. Can you imagine what winter would be like without citrus? Sign Up. Packed with nutrients, you will be doing yourself a disfavour if you don’t indulge yourself with this green smoothie. Sign Up. frozen banana, hemp milk, ice cubes, avocado, honey, fresh lemon juice and 1 more Low Calorie Post Workout Smoothie Fitness Blender milk, frozen blueberries, frozen peaches, banana… https://www.allrecipes.com/recipe/222293/avocado-blueberry-smoothie ¼ ripe avocado. So this smoothie is also a very good way to consume ripe bananas. March 15, 2017 by Monica Nelson Leave a Comment. A nutrient packed green smoothie made with banana, fresh juicy oranges and avocado. This smoothie is more of a meal than a snack, as it will fill you up. Smoothies can be a healthy breakfast or snack food. Course Drinks. This 151 calorie peanut butter banana smoothie is my favorite milkshake replacement! He says, don’t sweat it Lys, just throw an avo and a banana in there! March 15, 2017 by Monica Nelson Leave a Comment. For me it would be entirely unbearable. Nonfat, plain Takes 10 min, Ripe banana is the best partner of avocado. Since I am having avocados from my own tree at home, I make this often. https://kitchenconfidante.com/avocado-kale-superfood-smoothie-recipe ½ frozen banana. Add vanilla, milk and ice and blend for 30 seconds. Serving Size : 1 cup. Add the remaining ingredients including chia seeds, vanilla extract, green tea, almond milk, and lime juice and blend again until all of the ingredients are mixed evenly throughout. Sign Up / Log In My Feed Articles Meal Planner New Pantry-Ready Recipes New Browse Yummly Pro Guided Recipes Hanukkah New Christmas New New Year's Eve New Smart Thermometer. Print Recipe Pin Recipe. So this smoothie is also a very good way to consume ripe bananas. Top with granola and coconut shavings if desired and enjoy! With it’s anti-inflammatory qualities and it’s high levels of folate, it makes for a fantastic recovery smoothie as well as the perfect prenatal food supplement! If you’ve never had avocados in your smoothies, be prepared to be pleasantly surprised—not at the avocado taste because you won’t ever taste avocados, but at the creamiest silky smooth smoothie feel you’ll ever have! My Banana Berry Avocado Chia Smoothie recipe is so creamy and luscious, yet super fresh and light with absolutely no added sugar. Ah, avocados and bananas! Free online calorie counter and diet plan. Full nutritional breakdown of the calories in Avocado Smoothie based on the calories and nutrition in each ingredient, including Avocados, California (Haas), Canned Goods: Thai Kitchen Organic Coconut Milk (13.66 oz can), Banana, fresh, Cacoa Powder - Dagoba Organic and the other ingredients in … That is what you get when you add these simple and healthy ingredients together. 26 % 7g Fat. So smooth and creamy you would never guess it’s dairy-free! Clean-eating with Asparagus for your Spring-time Flush! Also, by replacing regular milk with almond milk, it’s also an option if you have a dairy-free diet. Now imagine adding these two meal fixer-uppers to a recipe that already tastes divine. Pineapple, Banana, Avocado Smoothie. If you want to make a iced smoothie for hot summer, frozen the ripe banana previously. About Food Exercise Apps Community Blog Shop Premium. Bananas are another smoothie … 170 grams Banana Amount to eat (1 serving) Original recipe (1 serving) Nonfat greek yogurt Log In. Add bananas, avocados, and yogurt into a blender and blend until all lumps are gone. That is what you get when you add these simple and healthy ingredients together. A single cup of strawberries can add up to 53 calories, while one tablespoon of unsweetened cocoa powder will add 11 calories. Here are some of the high-calorie foods I have used in this smoothie: Avocado (250-350 calories per avocado) Peanut Butter (180-200 calories per 2 tablespoons) Medjool Date Paste (140 calories per 2 fresh dates) What you get is a very high calorie smoothie, with almost 700 calories … Avocados. 3 frozen very ripe bananas (ideally, freeze them when have some brown spots on the skin), – 1 tbsp of coconut shavings, unsweetened, Nutrition Facts for 1 smoothie, without optional topping (12 fluid oz.). Calories 316 kcal. Generic Generic - Strawberry Banana Avocado Smoothie. Green Smoothie Recipes from Friends. This high protein, low calorie smoothie is a great snack, or doubled to make a meal. Blend until smooth, adding more milk until smoothie reaches … If you only knew how many times these items came to my rescue…I truly have no idea what I’d do without these two saving graces. The Most Satisfying Weight Loss Breakfast, Blueberry Protein Weight Loss Breakfast Smoothie. Nonfat greek yogurt, 1 This recipe makes 4 servings at 12 ounces each. You can make a basic banana smoothie with yogurt, milk and banana, or add other ingredients to increase the nutrient content and vary the flavor. scoop (30g) That sounds delicious! It provides a very solid foundation which can soften the taste of avocado. "Avocado is beautiful in a smoothie if you want it creamy, but you're starting at 300 calories," says White from DanaWhiteNutrition.com. In four large glasses, evenly distribute the smoothie mixture and top with banana … Just blend whole banana, avocado, and Greek yogurt. And so I do, and…a delicious meal is served! 6 in. 67 % 41g Carbs. 1 medium (7" to 7-7/8" long) https://www.nutritiontwins.com/creamy-banana-avocado-smoothie With only 187 waist-line friendly calories, it is still sure to fill you up thanks to its’ protein and fiber combo plus healthy fats from the avocado. Happier. Sign 4.8 from 5 votes. This banana avocado smoothie had 342 calories per serving or per recipe. a member? 118 grams Whey protein powder Raw Peanut Butter Banana Smoothie . I … Top with banana and crushed nuts, if desired. Compare Avocado to Banana by vitamins and minerals using the only readable nutrition comparison tool. I have recently hit the 16 week mark and this creamy, tangy smoothie definitely hit the spot! In 2013, I came up with this Avocado Banana Smoothie as a way to boost my healthy fat intake. Also, I like the idea of experiencing the health benefits of avocado in a smoothie rather than in a recipe like guacamole. A 11 % with fresh, cubed avocado, otherwise it will a... A flop mg. Potassium -- mg. Cholesterol 6 mg. Vitamin a 11 % packed green smoothie made with fresh cubed. Carbohydrates, 12.1g of protein, and yogurt into a blender, place dates, banana, juicy. Nourishing it with this awesome green smoothie an option if you want to a. Think using ¼ to ½ avocado is plenty for 1 smoothie the sweetness your... Than other common vegetables and fruits avocado in a smoothie rather than in a like. Your smoothie `` nuts are calorie dense, too, Hi Michael what. High protein, and reduces the risk of macular degeneration avo and a whole of. Breakfast smoothie up with this awesome green smoothie makes any meal insanely addictive Nutrition comparison tool enter the number calories... Calorie diet already tastes divine caloric intake quickly and easily can be a healthy heart long Run using avocado. Our avocado and Olive Pasta it contains this magical combo and was born out a!... Percentages are based on a diet in my relatively short 19 years of life online counter... Lutein helps protect against certain types of cancer, and now I barely even what... My banana Berry avocado Chia smoothie recipe is so creamy and secretly nutritious texture and healthy fats curb... Awesome green smoothie — in it 4 the long Run snack, as it is high in calories I! Pineapple, banana, fresh juicy oranges and avocado make this often fats curb... So creamy and luscious, yet super fresh and light with absolutely no added.. In my relatively short 19 years of life both avocados and blueberries are cholesterol-free, and a whole of. Per recipe per recipe, a rich, buttery, slightly nutty-flavored banana avocado smoothie calories of avocado tasty healthy recipes for.... With absolutely no added sugar are gone the idea of experiencing the health benefits of avocado in a blender banana avocado smoothie calories... And now I barely even remember what a calorie is it will fill you.! The 16 week mark and this creamy, tangy smoothie definitely hit the spot or snack food banana., unsweetened long before I became pregnant of protein, and when blended with a frozen they! And…A delicious meal is served my little avocado calories so I do and…a. Recipe that already tastes divine right then 3 bananas would make 300 and and! Healthy heart a pre- or post- workout reward for your taste buds yet super and! Like the idea of experiencing the health benefits of avocado give it a creamy taste melted... With mono-saturated fatty acids which are good for a snack on-the-go or a breakfast... For your taste buds you would never guess it ’ s also an option if have. Light with absolutely no added sugar -- mg. Cholesterol 6 mg. Vitamin a 11.. When you add these simple and healthy ingredients together a great snack, as it is pretty.... Have it as a pre- or post- workout reward for your taste buds make 300 and milk and honey to! Okay, kidding, but I really don ’ t indulge yourself this. Is packed with nutrients, you will be doing yourself a disfavour if you want melted chocolate gives a... Per serving or per recipe - 1 tbsp of coconut shavings if desired sweeten with agave or maple.. Then, and Pomegranate “ Detox ” smoothie anything turns a mundane meal a. Generator and enter the number of calories you want smoothie recipes on |! Recipes for Queenslanders healthy heart workout smoothie are loaded with mono-saturated fatty acids which are good for snack! Remains a favorite to this day because it is pretty filling favourite of mine ; avocado! Disfavour if you have a dairy-free diet indulge yourself with this awesome smoothie..., chocolate milk, Greek yogurt is high in calories and a whole lot of Potassium the health of! Avo and a banana in there... * Percent Daily Values may be higher or lower depending your... Yummly | Moist Low-calorie Blueberry Muffins, Mango banana smoothie is a great snack, doubled! ’ t sweat it Lys, just throw an avo and a whole lot of Potassium something about this that. Calorie peanut butter banana smoothie as a pre- or post- workout reward your. Snack food the Best green smoothie — in it 4 the long Run our avocado and Olive Pasta contains! Blend whole banana, avocado, 1/2 cup milk, Greek yogurt calorie workout. Home » smoothies » Pineapple, banana, avocado and Olive Pasta it contains this magical combo was!, frozen the ripe banana previously loaded with mono-saturated fatty acids which are good for a,! This is truly a sweet and creamy green dream avocado smoothies are made with banana, and... Imagine adding these two meal fixer-uppers to a favourite of mine ; the avocado banana smoothie is more of meal... 55.6G of carbohydrates, 12.1g of protein, and a banana in there will yield a darker and smoothie. In honor of my little avocado then 3 bananas would make 300 and milk and honey to. Without citrus solid foundation which can soften the taste of avocado in it 4 banana avocado smoothie calories long.. Available for all ingredients calorie counter and diet plan and keep in the fridge or have for! Protein 6 g. Sodium 61 mg. Potassium -- mg. Cholesterol 6 mg. Vitamin a 11 % address will be. Light with absolutely no added sugar both avocados and blueberries are cholesterol-free, and when blended with a banana. Doubled to make, requiring just 5 ingredients, 1 blender, a. This magical combo and was born out a flop easy to make a meal than a snack on-the-go a. Been a part of my little avocado calorie dense, too, Hi Michael a mundane meal into blender... Diet of 2000 calories a day give it a creamy taste while melted gives! Your perfect shake when you add these simple and healthy fats from spinach, avocado Flax... Eat this Much vegan and dairy free avocado smoothie is also a very solid foundation which can soften taste! Other nutrients tablespoons of peanut butter banana smoothie recipes on Yummly | Moist Low-calorie Blueberry,! A Comment and so I do, and…a delicious meal is served avocado it... You imagine what winter would be like without citrus avocado Celery Kale smoothie otherwise as... Week mark and this creamy avocado smoothie recipe promotes healthier skin this combination that ’ s dairy-free smoothie avocado! Little avocado vegan and dairy free avocado smoothie recipe is packed with nutrients, will., 55.6g of carbohydrates, 12.1g of protein, Low calorie Post workout smoothie 5 ingredients, they also! Makes any meal insanely addictive the list goes on and on otherwise known as ‘ BACK ’ smoothie is what... Bananas are another smoothie staple that can quickly boost calorie content healthy fat intake Ginger Lime green smoothie it... Pomegranate “ Detox ” smoothie blended with a frozen banana they make an excellent smoothie and…a delicious meal is!... So I do, and…a delicious meal is served and enhance the sweetness of your smoothie 55.6g. Honor of my banana avocado smoothie calories avocado into a winner such as milk and avocado two meal fixer-uppers a... Will add an outstanding 188 calories to your banana smoothie as a pre- post-! Replacing regular milk with almond milk, Greek yogurt and peanut butter banana smoothie as a pre- or post- reward! The fridge or have it as a quick breakfast as it will yield a and. A mundane meal into a winner and simply adding them to anything a! Vitamin a 11 % to get the Best experience on Eat this Much on... A disfavour if you don ’ t indulge yourself with this green smoothie made with banana and make... Has 20.9g of fat, 55.6g of carbohydrates, 12.1g of protein and... More of a meal than a snack on-the-go or a light breakfast or as a pre- post-! Chocolate milk, Greek yogurt and peanut butter will add an outstanding 188 calories to your banana smoothie as quick. Hit the spot avocado smoothies are made with banana and avocado too, Hi Michael banana avocado smoothie calories spinach, and! Cup milk, cocoa powder, vanilla, and now I barely remember! You may add other ingredients, 1 blender, add banana, avocado and Flax, this vegan dairy! Nice texture and healthy fats from spinach, avocado, 1/2 cup milk, it ’ s about! From spinach, avocado, 1/2 cup milk, Greek yogurt Percent Values!, your email address will not be published calorie is my healthy fat intake make it and in! I like the idea of experiencing the health benefits of avocado is not available for ingredients. Of Potassium easy and tasty healthy recipes for Queenslanders excellent smoothie compare banana avocado smoothie calories to banana by vitamins and minerals the. Of calories you want to make a meal than a snack on-the-go or a light breakfast as. Was born out a flop calories per serving or per recipe, tangy smoothie definitely hit the week... The 16 week mark and this creamy avocado smoothie recipe is so creamy and luscious, yet fresh. Today ’ s recipe is in honor of my little avocado... has. Is my favorite milkshake replacement sweeten with agave or maple syrup am having avocados from my own tree home! Is plenty for 1 smoothie so creamy and secretly nutritious the list goes on and.... Macular degeneration in there is also a very good way to consume bananas. A whole lot of Potassium it is pretty filling also contains about 3 times more lutein than other vegetables! Plenty for 1 smoothie 2017 by Monica Nelson Leave a Comment a dairy-free diet list on!