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You will also need to write your current weight on the line next to the (+0) value on vertical axis, and the corresponding weights for (+5), (-5), (-10), etc. Article by FreebieFindingMom {freebiefindingmom.com} 1.1k. 5 out of 5 stars (35) 35 reviews $ 2.50. Many people lose the weight and wonder how their body measurements have changed... Don't forget to measure key parts of your body so you can see those results as well. Graph your weight over time. Special offers and product promotions. Indeed, there are a whole lot of problems and inefficiencies connected with the Gregorian calendar. This accessible template is the perfect way to chart your weight loss. Vertex42.com is not associated with Microsoft. The last block is to show the average weight loss per day. I have noticed that some people like to scoff at New Year's Resolutions, but I think that they serve a great purpose. from i.pinimg.com. 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