If you don’t have frozen fruit on hand, you could also add fresh and then add ice cubes. https://ultimatepaleoguide.com/pineapple-strawberry-coconut-smoothie I know this, I have been a diabetic for 43 years. Love it. If you want to make this smoothie thick like a milkshake, I’d recommend using frozen fruit. In my recipe, I used frozen pineapple… Maria and josh; Hi,i am going to make your pineapple coconut smoothie soon but i was wondering how i can make your smoothie for 1 person. This sweet and creamy smoothie is full of good fat and fiber, making it filling anytime of the day. A few years ago I was on a big green smoothie kick. There’s no ice cream in this pineapple strawberry coconut smoothie, but I promise that you won’t miss it once you taste how delicious this is. Very good!! Absolutely delish! Add spinach, if using, and blend on a high setting … Learn how your comment data is processed. Pour into 2 glasses and place in the freezer. Love it!! This strawberry pineapple banana smoothie was one of my mom’s favorite smoothies when I worked at the smoothie cafe. This recipe is great how it is, all these ingredients aren't nowhere as fatty as a sausage biscuit in the morning, very delicious and healthy for you. This lends itself to a rich, creamy flavor and texture. Your email address will not be published. Place the lid on and puree (use the “smoothie setting” if your blender has one) until smooth and desired consistency is reached. =]. Delicious. This recipe yields about 12 ounces. Other than the fruit, there is no other sweetener involved. Additional Time 1 minute. What is the calorie count? This Strawberry Banana & Pineapple Smoothie is totally loaded with good stuff to help improve health and provide a detox. In fact, one cup of strawberry halves provides over 100% of your daily needs! In 2016, Chelsea graduated from the National University of Natural Medicine with a Master’s degree in Nutrition. This may look like a thick and creamy strawberry milkshake that you get from your local ice cream shop, but it’s loaded with fruits and healthy fats that make for a yummy mid-day snack or after dinner dessert. Excellent smoothie! My daughter was 3 at the time and she would request her chocolate milk smoothie … Jackie has to learn to use all natural ingredients, as opposed to processed foods or additives. I used apple bananas. Plus … Peel the banana and chop them roughly and pack in a freezer-safe bag and freeze. Anytime we have a recipe with coconut milk, we always get asked what kind of coconut milk is best. Most things have a label on them to figure this, and with fruit..well you measure and estimate closely. Hope this helps. Nutrition (per serving prepared with coconut water): 129.13 calories, .35g total fat, .11g saturated fat, 342.28mg potassium, 33.50g carbohydrates, 25.81g sugar, 2.92g fiber, 1.26g protein, 0mg cholesterol, 35.19mg sodium, .57mg iron, 28.42mcg folate, 27.03mg phosphorus, 71.90IU Vitamin A, 54.46mg Vitamin C. 1/2 pint fresh strawberries, stems removed. Having two bananas in this recipe helps to sweeten it naturally. https://foodviva.com/smoothie-recipes/coconut-milk-smoothie-recipe My name is kim and i have a magic bullet … I doesn't matter how much calories, if you are using this to help you give energy to exercise and lose weight, burn more calories than you eat it really is that easy. And extremely yummy! That’s going to make it really thick and creamy. EXCELLENT!!! And the resulting smoothie is so pretty, if I do say so myself. This site uses Akismet to reduce spam. Simply add the frozen banana, mango, pineapple, berries, lemon juice and coconut … I used orange juice in place of the water, though...and added flaxseed. When she’s not working for Ultimate Paleo Guide or coaching CrossFit, Chelsea enjoys hiking, traveling, cooking, and eating. Mmmm. Dont tell somebody else how to make THEIR smoothie. 1/2 pint fresh strawberries, stems removed 1/2 fresh pineapple, peeled, cored and chopped (1 lb) 2 ripe bananas, peeled 4 tablespoons sugar or honey (or to taste) One of the classic smoothie flavors is strawberry banana and while I L-O-V-E strawberries and bananas, I do not like them together. It was very good and the kids enjoyed it very much - without the rum! Shannon, just read the label on the yougurt, look up calorie count for banana's, strawberry portion amount. Strawberry banana coconut milk smoothie. Put all of the ingredients in a blender and blend until smooth and creamy. I used canned pineapples and poured a little of the 100% juice in there too. recomended by the bigest smoothie lover erver! Plus a huge bonus of Vitamin C to help ward off the dreaded spring cold. Let me tell you, this pineapple strawberry coconut smoothie makes a great snack in between meals or a post-workout shake. The Ultimate Guide To Intermittent Fasting, Turkey Sausage Patties with Lemon Spinach. If you’re missing out on your tropical vacation this year thanks to COVID-19, whip up this pink dream and sip it in the sun. It’s not as great as being on the beach, but it’s better than nothing! The smoothie … Vitamin C is especially important for healthy skin due to it’s role in the synthesis of collagen. . Process in blender until smooth. Bananas are full of potassium. And the strawberries add the classic flavor and delicate pink color. Thank you!! :) LOL. Delicious. We really enjoyed. Excellent base recipe that you can modify to suit. Extra portion will keep airtight in the freezer for … https://brooklynfarmgirl.com/strawberry-banana-pineapple-smoothie There was an error submitting your subscription. they are just as bad as sugar but in a different way! Strawberry Pineapple Banana Smoothie. The strawberries and pineapple … The coconut milk makes it so creamy. GOOD!!!! How do you make a Strawberry Mango Banana Smoothie? Thanks for sharing it. These are two ingredients that are full of healthy fats that are going to keep you feeling full as well as help balance out your blood sugar from the fruit. … Pineapple: Pineapple … Its vegan and is the perfect breakfast on the go! It’s strawberry banana coconut smoothie … To make the smoothie, take frozen strawberries, banana, pineapple… The Bad, The Better & The Best Options, The Beginner’s Guide To The Autoimmune Protocol. https://www.yummly.com/recipes/strawberry-banana-pineapple-smoothie My three kids loved it. i love this. Blend bananas and coconut milk until smooth. This is not another green smoothie. It was great! (more affordable). That is all, thank you. The only other two ingredients are chia seeds and coconut milk. Handfuls of spinach + handful of blueberries + few strawberries + splash of water/coconut milk/almond milk. https://www.yummly.com/recipes/blueberry-banana-pineapple-smoothie Tried it and it was very very delicious!!! The sweetness in this smoothie most definitely comes from pineapple. I love the sweet and creamy taste of coconut found in their puddings, tarts, jellies and custards. August 17, 2020 By Chelsea Brinegar Leave a Comment. I always recommend using the full-fat coconut milk that comes in a can. Recipe by Andrew Mollmann. I don't always this exact … I am interested from a diabetics stand point what the carb count is and the serving size..my son and I are both type 1 diabetics and we love Tropical Smoothie Cafe but have been looking for a recipe like this to try at home. Serve immediately or freeze until slushy. I'm thinking better than Jamba Juice even :) And my 2 year old son loved it as well! :) And to the person who commented on the "two bananas" being high calorie...remember this recipe has six servings... Don't take something that is healthy and add artificial sweeteners to turn it into a poison! You have to do the same with banana and pineapple. I made it for my son and he loved it! Chelsea is the site editor and nutritionist for Ultimate Paleo Guide and Ultimate Meal Plans. Must be loaded with 2 bananas; one should suffice. I added in some pineapple juice instead of the water. This was awesome! If you’re sharing with a friend, I’d recommend doubling the ingredients. Thank you. Oh and Jackie you could have kept your opinion to yourself. Check your email to download the free resources. And that’s it – it’s incredibly simple. Place them in a freezer-safe bag and freeze. Because the bananas and strawberries were frozen, I didn't need to add ice and I left out the sugar. Hello, healthy diet! I’ve found that the coconut milk in a carton is more “liquid-y” and doesn’t give such a rich flavor. Throw some vanilla protein powder in there if you’re really trying to get crazy . The original recipe used canned pineapple…err not a fan. Required fields are marked *, Notify me of followup comments via e-mail. I had a beautifully ripe pineapple on hand, so I added it to this smoothie and we had a quick breakfast! Please try again. I made this using strawberry yogurt, 1 banana and a tiny bit of pineapple, it was great! “STRAWBERRY BANANA PINEAPPLE SMOOTHIE” IS IN: SUGAR COOKIES FOR ROLLING (COOKING SCHOOL). Combine all mango-pineapple ingredients in a blender and blend until smooth. If you prefer agave syrup, you can use it instead of the maple syrup in this recipe… which is good for your body and they make the smoothie extra yummy. I'd also skip the sugar/honey and replace with splenda to cut calories. Frozen Banana – makes the smoothie incredibly rich and creamy. Pineapple Strawberry Banana Smoothie is so delicious and refreshing! Strawberry Banana Coconut Smoothie makes for the perfect note to start the week on! When you drink it, it feels like you’re on a tropical island! * Percent Daily Values are based on a 2000 calorie diet. Total Time 2 minutes. Blueberry Pineapple Smoothie Recipe: 1 cup fresh blueberries (may be frozen), 1 cup frozen pineapple chunks, 1 Banana (fresh or frozen), 1 cup unsweetened almond milk (would probably … Paleo 101: The Ultimate Paleo Diet Guide + Free Starter Kit, Is Dairy Paleo? I love the strawberries and cream flavor of this smoothie. :). I added a little honey because it's good for you. Now I need to find one of those molds to make freezer pops for the kids out this! 1 banana, broken into thirds 1 bag of frozen pineapple 1 cup fresh strawberries, hulled 1 cup orange juice 4 ice cubes 1 teaspoon ground flax seeds 2 tbl whip cream 1 tsp toasted coconut … I looked all over for this specific recipe. Pineapple Banana & Coconut Cream Smoothie. Strawberry Pineapple Coconut Smoothie. It is AMAZING!!!!!!!! I'd like to receive a free 30 day course by email. I have a weakness for Thai desserts. Sweet, creamy, refreshing, and healthy. Strawberry Pineapple Coconut Smoothie - Jessica in the Kitchen I made it for kids! Prep Time 1 minute. Coconut Milk – use canned coconut milk, not coconut … How To Make Coconut Strawberry Banana Smoothies To get started, add 1 whole banana, 3 frozen strawberries, 1/4 cup of crushed ice, and 1/2 cup of coconut milk to blender. Combine all of your ingredients in the order that they are listed (liquid on the bottom and frozen on … This coconut milk smoothie gets it’s sweetness from a frozen ripe banana … Copyright © 2020 | Built On Genesis | Hosted on Bluehost | An Impossible X Company. Filed Under: Beverages, Breakfast, Dessert, Gluten-Free, Paleo, Paleo Recipes, Smoothie. I used frozen bananas and strawberries that would have otherwise gone bad in my house, added canned pineapple and pineapple juice instead of water. Pour mixture into 2 glasses and serve immediately. ABOUT THE RECIPE: Sweet pineapple and plump strawberries combine to make a delectable Pineapple-Banana-Strawberry Smoothie combination. People, stop making weight losing harder than it actually is. https://www.allrecipes.com/recipe/138159/pineapple-and-banana-smoothie Everything tastes better with Rum! That process will get you your calorie count. Simple smoothie recipes are great because they are the perfect on-the-go breakfast that can be whipped up in a high-speed blender in less than 5 minutes! Rinse out blender and combine all strawberry-banana ingredients in the blender and blend until smooth… YUMMY YUMMY YUMMY!!! One of my favorite smoothies. :) Great recipe. This recipe is great. Made this for my family and they loved it with just 2 bananas and 2 slices of pineapple and some ice, no sugar. If you like protein packed smoothies you may also like our Orange Julius Power Tastes like a virgin pina colada. Peel and clean the pineapple and chop into small pieces. Pour into glasses and serve. Ingredient measurements are not exact; I kind of just throw it all together. Whether I’m on a beach somewhere in Phuket or walking the streets of Bangkok, it doesn’t take long before I find myself craving the flavor of coconut. Your email address will not be published. Add all the ingredients to your blender in the order listed. 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