1 tablespoon peanut butter; 1 1/2 cups frozen seedless grapes; 1/2 banana, sliced; 1/2 cup low-fat Greek yogurt; 1/2 cup almond milk, or regular low-fat milk The base of it is a few handfuls of baby spinach, half of a large banana, a tablespoon of natural peanut butter, and your choice of natural unrefined sweetener. Need a boost to start your day? But I tried it both ways, and found both quite good. No gift befits the food-obsessed people in your life like a cookbook. After blending, I took a spoonful, sampled it, pulled the spoon away to look at it and said (to no one in particular) - "No way...!" Cover, and puree until smooth. You will love this low calorie Peanut Butter Banana Spinach Smoothie! Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved, The ingredient list now reflects the servings specified. Namaste in bed. 1 cup ice cubes. A creamy, sweet vegan green smoothie with banana, peanut butter, spinach, flaxseed, berries, and almond milk. I also add a sprinkle of chia seeds and flaxseed meal in there for extra nutritional punch. Substitutions include rice or nut milks or vanilla yogurt. Full-fat coconut milk – (the stuff that comes in a can) adds to the deliciously creamy flavor of this smoothie. Disclaimer: I tweaked a touch, only b/c of what I did/not have onhand. How to Make a Peanut Butter Banana Spinach Smoothie Place two heaping handfuls of spinach into a blender. We usually split this … I could have them in cake form with a Nutella swirl, deep fried or even in a savory breakfast french toast. This smoothie was created out … Add milk and yogurt to a blender, then add spinach, banana, strawberries, peanut butter and sweetener (if using); blend until smooth. The spinach adds fiber and greens to … I think next time I will use regular vanilla yogurt instead of greek. The sweetener can be honey, … This simple smoothie is loaded with fresh spinach leaves, banana, peanut butter and Greek yogurt. 2 tablespoons peanut butter… Frozen bananas. peanut butter, ¼ tsp. Peanut Butter Spinach Smoothie. It's sweeter and cost less. Peanut butter. You’re giving me so much inspiration for smoothie ideas because I’ve been meaning to whip up another smoothie in … It’s up to you whether or not you let them in on to your secret that they just polished off a serving of something green;) Ingredients 1 cup milk 2 cups baby spinach 2 frozen bananas 2 generous tablespoons creamy peanut butter; Instructions. This will also … Add comma separated list of ingredients to include in recipe. The blueberries provide the sweetness, while the spinach … (And you can use any kind of milk here. Early morning yoga class? While this peanut butter green smoothie features kale, you can experiment with your favorite greens and whatever you have in your refrigerator. ½ c. water. This Dairy-Free Chocolate Peanut Butter Smoothie with Spinach is a nutritional powerhouse that tastes like a liquid peanut butter cup and is ready in less than 5 minutes! Even though this “Banana Rama” smoothie contains zucchini and spinach, it has a sweet flavor, thanks to the classic combination of banana, peanut butter, and chocolate. Pour into glasses to serve. Your information will *never* be shared or sold to a 3rd party. You saved Green Monster Smoothie to your. Sign up for new recipes and get my FREE e-cookbook! Amount is based on available nutrient data. Pure Peanut provides 5 grams of plant-based protein per serving and has no added salt or sugar. I substituted fat-free vanilla yogurt for the plain since that is what I had on hand and I think it added just the right amount of sweetness. This post is sponsored by my friends at So Delicious! But just that little bit of peanut butter really does take over the flavor of the smoothie. Just now saw the recipe on here. Place the oats in the bottom of a blender and pulse a few times until finely ground. This smoothie is filled with fruits, veggies, and protein. Will also try with kale. If your kids love … This Dairy-Free Chocolate Peanut Butter Smoothie with Spinach is a nutritional powerhouse that tastes like a liquid peanut butter cup and is ready in less than 5 minutes! A healthy fat that makes the smoothie extra satisfying. Spoon in 1/4 cup peanut butter. If the thought of drinking kale, spinach, … … FOR FREEZER PACK; 1 cup fresh spinach, roughly chopped; 1 banana, roughly chopped; 1 tbsp peanut butter (can use almond or seed butter) 1/4 tsp vanilla extract; 1/4 tsp flax seeds (optional) FOR SMOOTHIE… Taste and adjust flavor as needed, adding more banana for sweetness or protein powder for peanut butter flavor. Here’s whatcha need to know: Ingredient Notes. For me, summer means spending as much time outdoors as I can, taking a little break and relaxing a bit. But you can still do something good for your body and enjoy a SKIPPY® Peanut Butter Blackberry Smoothie. Nutrition Information Make sure to get… A big dollop of nonfat Greek yogurt provides extra healthy protein and makes the kale smoothie even more filling. While this peanut butter green smoothie features kale, you can experiment with your favorite greens and whatever you have in your refrigerator. Peanut Butter Pear Smoothie. Ingredients. 4-6 ice cubes. Add milk and yogurt to a blender, then add spinach, banana, strawberries, peanut butter and sweetener (if using); blend until smooth. Put ground flax seed meal or wheat germ into blender to grind and further breakdown. Pour into a glass and enjoy! Best smoothie recipe yet with spinach. Just 5 ingredients leave you with a creamy, peanut buttery-banana goodness you won’t be able to stop slurping up! And it literally takes 2 minutes to prepare. Peanut Butter is about 25% protein, so it contributes 8 grams of protein to this dairy-free smoothie. Peanut Butter Smoothie Recipe Notes. This guide to cooking roast beef will help you create a flavorful, moist, and tender roast. Ingredients. Ingredients for the Spinach Banana Smoothie: 1/2 cup unsweetened vanilla almond milk (I use one similar to this) or other liquid 1 teaspoon peanut butter (I like to use Valencia Peanut butter) 1/2 cup spinach (I used fresh but frozen would also work) If your kids love Chunky Monkey ice cream or chocolate milkshakes, the chances are high that they’ll love this healthful smoothie. 1 c. unsweetened almond milk. Your email address will not be published. This is downright yummy! 1 cup milk of choice*. I use unsweetened vanilla … Place the banana, blueberries, peanut butter, honey, yogurt, and milk into the blender. If you like PB, you'll love this - and it's packed with nutrients - like a whole meal in one :) If you want to make it even MORE healthy, add some flax seed. 2 tablespoons creamy peanut butter. Throw in 2 peeled ripe bananas. To a high-speed blender or small blender, add banana, blueberries, spinach, protein powder, dairy-free milk (starting with the lesser amount), and seeds (optional) and blend on high until creamy and smooth, scraping down sides as needed. Peanut butter is a good source of monounsaturated fats, antioxidants, as well as nutrients like magnesium, folate, and vitamin E. Fabulous! 1 large pears pitted. 1/4 cup creamy peanut butter 1 cup unsweetened almond milk 1 cup frozen mixed berries (about 4.5 ounces) You will love this low calorie Peanut Butter Banana Spinach Smoothie! Away from the table… Add bananas, spinach, Greek yogurt, peanut butter and chia seeds to the blender and blend until smooth, scraping down the sides as necessary. 5 from 8 votes. Beat the summer heat with a refreshing and delicious Pure Peanut Blueberry Spinach Smoothie! Allrecipes is part of the Meredith Food Group. Nutrient information is not available for all ingredients. Sign up for new recipes and you'll get my FREE e-cookbook, Easy Weeknight Dinners! You can easily customize it with your favorite nut butter or milk alternative. It’s healthy and nutritious! It packed with spinach, filling protein and peanut butter flavor without tons of calories! (And if your peanut butter has sugar or a sweetener in it, you may not need any honey at all.). I was sad when I finished it (though a bit relieved, as I was quite full!) Easy Chicken Recipes with Few Ingredients. Even though this “Banana Rama” smoothie contains zucchini and spinach, it has a sweet flavor, thanks to the classic combination of banana, peanut butter, and chocolate. I needed a healthy drink since I cracked my tooth in half today and can't eat anything until I get to the dentist. Info. The taste of the banana and the peanut butter cover the taste of the spinach completely. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption. This Spinach Banana Smoothie with Peanut Butter has the perfect balance of sweetness and nuttiness, and a healthy dose of nutrients. Peanut butter is a good source of monounsaturated fats, antioxidants, as well as nutrients … Unsweetened almond milk or skim milk. 382 calories; protein 23.6g; carbohydrates 55.7g; fat 9.4g; cholesterol 7.4mg; sodium 328mg. Great post-workout snack that will keep you filled for hours! 1 cup plain greek yogurt or plain dairy free yogurt. I made as directed. Peanut Butter is about 25% protein, so it contributes 8 grams of protein to this dairy-free smoothie. 1/2 cup unsweetened vanilla almond milk (I use one similar to this) or other liquid Percent Daily Values are based on a 2,000 calorie diet. I add about 2 tablespoons of milk or so to get these to the right consistency for my kids to drink them with a straw. It packed with spinach, filling protein and peanut butter flavor without tons of calories! Pour into glasses and sprinkle with super seed mix, if using. Layer ingredients into the blender in … 2 tablespoons honey**. 1 large bananas sliced. Add milk to get the desired consistency and honey to sweeten, as needed. Blend milk, yogurt, banana, peanut butter, spinach, and ice cubes until smooth. This low carb peanut butter smoothie comes together in a snap! 2 tablespoons unsweetened peanut butter (use almond butter for a paleo alternative) 1 teaspoon instant coffee or espresso powder 1 tablespoon unsweetened cocoa powder Spinach...who would have ever guessed...? 1 cup plain organic soymilk 1 large frozen banana, cut in ½ inch pieces It’s loaded with Protein Powder, Peanut Butter, Bananas, Spinach and more to give you a delicious, healthy breakfast or snack! Add bananas, spinach, Greek yogurt, peanut butter and chia seeds to the blender and blend until smooth, scraping down the sides as necessary. I did not care for this recipe...and I like spinach in all its forms. Delicious! Family Food on the Table, This post may contain affiliate links. Ingredients. Full-fat coconut milk – (the stuff that comes in a can) adds to the deliciously creamy flavor of this smoothie… When I saw "1 Tbsp Peanut Butter" and "2 Cups Spinach" I was quite skeptical. What are you craving this summer? I’m kind of obsessed with bananas. Place all ingredients in a blender and mix until smooth. I used fresh spinach that I froze just for this recipe, did not have the yogurt, threw in a few strawberries and used Smart Balance pb. I did not have a banana so I used an apple. By Arizona Desert Flower We usually split this entire batch between the 5 of us, 2 adults and 3 kids. Some options include spinach, Swiss chard, parsley, broccoli, and celery. It will absolutely keep you full until lunch — all for under 210 calories! Greek Yogurt. Now that the holidays are over and I am slowly crawling out of an egg nog-induced coma, it’s time to make a few healthy choices.Like this delicious Peanut Butter Banana Smoothie of course! Satisfy your chocolate cravings with this delicious Chocolate Peanut Butter Smoothie - a healthy breakfast-in-a-glass that's made in under 5 minutes.Loaded with spinach and avocado this smoothie … Your daily values may be higher or lower depending on your calorie needs. Serve with desired toppings and enjoy! This peanut butter banana spinach smoothie tastes like dessert. Save to Favorites Pin Print Review. I freeze my bananas and spinach then prepackage everything for the week! This post is … 1 T. natural peanut butter, no added salt. this link is to an external site that may or may not meet accessibility guidelines. Peanut butter and banana is a classic combo that's even more delicious with the addition of tangy probiotic-rich kefir. (My, 1-3 tablespoons milk of choice (see notes). 1 c. baby spinach. Also added 1 Tbsp of ground flax seed and used unsweetened almond milk. It does not taste green nor can you feel any spinach in your mouth when you drink it. ground cinnamon, and ½ cup ice in a blender until smooth. Here's a great way to enjoy peanut butter without spreading it on anything - drink it in a smoothie. Peanut Butter – use an all-natural peanut butter (just nuts or just nuts + salt) to keep the smoothie as healthy as possible. Start with 1 pitted date or 1 teaspoon maple syrup and add more if you want to sweeten it up. The taste of the banana and the peanut butter cover the taste of the spinach completely. Peanut Butter Banana Spinach Smoothie. Please read my. If you’re new to green smoothies this is the perfect recipe to start with. Roast beef is a classic main dish for holidays, family get-togethers, and elegant dinners alike. Canned pears are a great way to add sweetness and creaminess to smoothies without adding a banana. This low carb peanut butter smoothie comes together in a snap! Add the banana, … Here’s whatcha need to know: Ingredient Notes. Plus, this peanut butter banana smoothie helps you up your veggie servings for the day with a bit of mild-flavored spinach mixed in. You could also substitute dates or maple syrup for the honey. Me so much inspiration for smoothie ideas because I ’ ve been meaning to up. Or nut milks or vanilla yogurt keep in mind that you 're adding a of... Post may contain affiliate links I think next time I will use regular yogurt! Nuttiness, and ice cubes until smooth b/c of what I did/not have onhand flavor of smoothie. 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