Place the fish on top and pour the marinade over it. Lay trout on a greased baking sheet. I made this recipe last night with some beautiful fresh, ling cod. https://recipes.sparkpeople.com/recipe-detail.asp?recipe=319 This post may include affiliate links. Sure, a little bit of pesto will work here but remember that pesto does already include garlic so you'll want to adjust that as needed. Thanks for sharing this. Place … Today, influenced by my mother's tasty kitchen, and my extensive travels, I share easy wholesome recipes with big Mediterranean flavors. Finish with a drizzle of olive oil over the whole of the fish and a little extra seasoning. Tips . The whole meal bakes in one pan and takes about 20 minutes to prepare. Read More about Suzy, Subscribe for FREE and we'll email you a weekly meal plan, new recipes, plus a FREE copy of my. soon. Can be found wild-caught in many stores. And as a thank you, I will give you a FREE copy of my e-Cookbook to get started! One of the most memorable was in Corsica – a whole baked fish served simply on a bed of potatoes and onions. Cover with the sauce, and top with remaining basil leaves. Add the fish on top. I found the cod I used to be a bit tough and the flesh tight. Try one of these healthy winter dinner recipes tonight. ★☆ If cleaning and prepping the fish for this sea bass recipe isn't your thing, most fish counters at larger markets will do it for you. I have not tried it myself, but I don't see why not! An amazingly tender Mediterranean oven baked stuffed sea bass recipe for the lovers of the Greek cuisine! He talked me into taking a small bite and wow. We all agreed that it was absolutely delicious!! Put the potatoes on the baking tray and toss with 1 tbsp oil; arrange in an even layer. The temperature was way too low as others have commented on. But another way is to simply marinate your fish! Great tasty fish. We ate some beautiful baked fish on our journey around the Mediterranean. By subscribing for FREE, you will receive a weekly meal plan, plus new recipes! Bake for about 15 minutes or until the halibut is fully cooked and flakes easily (start checking at 10 minutes or so). Info. Sea-Bass (Branzino) fish is such a versatile fish that can be cooked so many ways. It not only is a keeper but a pass along too! There really are two steps to this fish fillet recipe. Brush the fish on both sides with olive oil and season with salt and … Seal shut. What do you think? Jan 5, 2020 - Easy all-star whole roasted Spanish Mackerel Recipe. Arrange basil in single layer in dish; top with fish fillets. Since we live in the US and, fresh or frozen, wild caught Mahi-Mahi is easily found, this became our family’s favorite way of cooking this firm, meaty fish. I need to mention a "trick" I employ in plating my food. The last time I ate fish was back in the 80s. The peppers make a great accompaniment to the fish!! It looks wonderful and I’m looking forward to making it. Reheat the fish in a 350 degree F oven or a hot skillet for best results. Melt in your mouth no fishy taste. The simple flavors in this fish recipe are complex enough to satisfy adult palates, and mild enough that my toddlers lick up every last bit. Marinated for 30 minutes or up to 1 hour in the fridge (see notes). This Mediterranean Baked Cod Recipe is the perfect, healthy meal! Sea-Bass (Branzino) fish is such a … Prepared Mediterranean-style with a stuffing of garlic, fresh herbs and lemons. I didn't have coriander so I used cumin and used less seasoning since my fish were small. Place parcels on a baking sheet and bake for 8-10 minutes, or until fish flakes easily. Pour white wine and lemon juice over each fish and sprinkle with oregano. Next time we will remember to take a photo it was a beautiful display. Bake in heated oven for 15 minutes or until fish is done and flakes easily. How to Store Mediterranean Baked Fish: Store this Mediterranean baked fish recipe in the refrigerator for 2-3 days. Fish Dishes Seafood Dishes Fish And Seafood … Stuff each Gonna have to buy more bronzino (bronzini?) 16 Vegan Dinners Perfect for the Mediterranean Diet EatingWell. The secret to this juicy fish is in the quick fish marinade with a few spices, garlic, fresh basil, a little citrus and extra virgin olive oil. We often forget that, just like chicken and meat, delicate foods like fish can benefit from a little time in a tasty marinade. Baked Fish Recipe From The Spanish Mediterranean Here's an original baked fish recipe that we first came across in Carihuela Village - the old fishing part of Torremolinos near Malaga on Spain's Costa del Sol. this link is to an external site that may or may not meet accessibility guidelines. You'll notice that I kept the citrus portion low using juice of 1 lemon (2 tablespoons of citrus) to 6 tablespoons of extra virgin olive oil. Sun-dried tomatoes, mayonnaise, and oregano make this recipe a crowd-pleaser that the whole family will love. Arrange tomatoes and olives over fish. I usually serve with a side of sauteéd Swiss chard and steamed brown rice or crusty bread. How to Cook Branzino or Sea-Bass? I used 3 really large garlic cloves (instead of the 10 called for) and I didn't have shallots so I used leeks (which I roasted for 15 minutes minutes before adding the other ingredients to the baking dish) with the red peppers under the fish. The fish is baked at 160 Celsius for 30 minutes, and then pulled out and let to rest for just a minute or two before serving. Please join me and our growing community! I have never liked fish. Sprinkle branzino fish with salt, pepper and Italian seasoning, including inside the fish cavity. It’s a winner! I used cod and subbed peppers (can’t eat those) with zucchini slices which worked beautifully in the same amount of bake time. Today's tender baked fish recipe could not be any easier to make. Browse our fish and seafood collection. Learn how to make this classic winter warmer with recipes from around the world. 1 Basil, Fresh. Stuffed with fresh herbs, garlic and olive oil. What is the Mediterranean Diet and How to Follow It, Mediterranean Diet Food List: 5 Foods You Need, Favorite Mediterranean Diet Cookbooks (part 1), Simple Sheet Pan Chicken and Vegetables ». Tip: Be sure to squeeze the air out of the zip-top bag before sealing. Preheat oven to 325 degrees F (165 degrees C). Place the 2 cleaned fish into the baking pan and stuff each cavity with 1 lemon wedge, 1 rosemary sprig, and some of the red onion. The Mediterranean diet is all about healthy whole foods, eating lots of fresh vegetables and fruit, and limiting added sugars and processed foods, including refined grains. Heat the olive oil in an ovenproof frying pan over a medium-high heat. My family loved this fish served with lemon rice and a big bowl of Greek salad. Baked Monkfish Fillet 4 Monkfish Fillets1 tbsp sea salt3 tbsp extra virgin olive oil1 tsp paprika1/4 tsp turmeric1 tsp dried oregano or 3/4 tbsp fresh oreganofresh ground pepper1 lemon quartered1 lb Steamed broccoli1 tsp Extra If you only have olive oil on hand, feel free to sub that for the butter.However, the melted butter … Cheers! Check your email to confirm your subscription! Welcome to my table. Mediterranean Sea Bass & Potato Bake. It will also keep the fish juicy while protecting it from sticking or drying out during grilling or baking. Thank you for this recipe. Put the fish, uncovered, into the oven at 190ºc/375ºf for 45 minutes. Serve baked fish immediately with your favorite grain or lemon rice and a side of Greek salad, white bean salad, or herbed zucchini. If you just can’t stand the thought of it staring at you while you are trying to eat, cut the head off prior to plating. It shouldn't, but feel free to reduce the amount if you prefer. Internal temperature should register 145 degrees F and your fish should be opaque and should flake easily with a fork. I had to cook longer than 25 closer to 35-40. Slice shallots and bell peppers into rounds and arrange them on the bottom of 9 x 13 baking dish. Preheat oven to 400°F. 1 Garlic, Fresh. The baked fish gets a sprinkle of crumbled feta in the last five minutes, and a generous sprinkle of chopped parsley just prior to serving. This recipe is very easy and tasty. For all recipes, visit us here. This guide to cooking roast beef will help you create a flavorful, moist, and tender roast. Which thickness are your halibut filets typically? Zip the bag shut and massage to be sure the fish is evenly coated in the marinade. After 25 min at 325 degrees the fish was still raw. 1 lb tilapia or other white fish, thawed if frozen (4 fillets) Place the tuna in the baking dish and sprinkle with the remaining 1 tablespoon oil … Recipe from tastykitchen.com. Turn the bag occasionally to keep the marinade distributed evenly. Easy, tender baked fish infused with garlic and basil. Cover and bake at 425°F for 15-20 minutes or until fish flakes easily with fork. It’s going into my dinner rotation! Pat fish fillet dry and season with salt and pepper on both sides. Butter makes everything better.And that is VERY true in this Mediterranean baked fish. Season well … Nutrient information is not available for all ingredients. Turned the fish over and increased temp to 400 degrees and put on bottom rack for another 25 min and was just about done. Fish availability changes remarkably from place to place; in the Italian seas the fish most prized for roasting are branzini, orate, saraghi, spigole, dentice, and cefali -- According to Alan Davidson's Mediterranean Seafood (Penguin Books), these are sea bass, gilt … Get started today on the world's healthiest Diet!! Add the oregano, coriander, paprika, minced garlic, basil, extra virgin olive oil and lemon juice. Enjoy! I let it marinade in the fridge for only 30 minutes. I’m going to try to leave out the lemon and marinate as directed, and squeeze it on at the end for a bright contrast to the finished product. Keywords: Baked Fish, Baked Fish Fillet, Halibut Recipe, Tag @themediterraneandish on Instagram and hashtag it #themediterraneandish, Filed Under: Fish and Seafood, Italian Recipes, Mediterranean Diet Recipes Tagged With: gluten free. artichoke hearts, ground hazelnuts, hazelnuts, black olives, sundried tomatoes and … Plunge tomatoes into the boiling water for a second or too then immediately remove to a medium bowl of ice water. While I have a favorite Greek white fish recipe I love, this is totally different ~ the cod is baked with tomatoes and onions, a hint of cinnamon, and Kalamata olives and feta cheese. Rub the parsley mixture on the inside and top of the fish, pushing the mixture into the slits. Mediterranean Baked Fish is a fairly easy and super flavorful way to make white fish for dinner. ; Arrange them in the bottom of a deep baking pan. The flavor was mild and the fish was very tender. You can also try grilling it and flipping it over once. Thank you for the yummy recipe! Add comma separated list of ingredients to exclude from recipe. Mediterranean Baked Fish is a fairly easy and super flavorful way to make white fish for dinner. In a frying pan place your olive oil and fry your garlic until fragrant. 380 calories; protein 53g; carbohydrates 6.6g; fat 12.6g; cholesterol 117.3mg; sodium 236.8mg. For sauce I usually make a blend with yellow mustard and olive oil lemon parsley and onions all mix well in a blender. Greek-Style Baked Cod Recipe with Lemon and Garlic, Easy Authentic Falafel Recipe: Step-by-Step, Simple Baked Cilantro Lime Chicken with a Mediterranean Twist, Easy Hummus Recipe (Authentic and Homemade), Avgolemono Soup Recipe (Greek Lemon Chicken Soup). Rub the fish with a mixture of 1 tbsp olive oil, lemon juice (from 1/2 the lemon), a pinch of the sea salt, and a pinch of the oregano. Your daily values may be higher or lower depending on your calorie needs. Mix the butter, 2 minced garlic cloves, chopped rosemary and chopped thyme very well. Of course, you may need to adjust the cooking time a bit. Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved, The ingredient list now reflects the servings specified. https://thehealthyfish.com/fresh-mediterranean-fish-recipes Turn the oven off and leave the fish in for a further 15 minutes. Branzino can be baked in herbs and lemon, foil or no foil. Roasted in foil! Can you use your technique for baking the fish in foil for this recipe? Season the The best baked blue cod recipe out there! https://www.mediterraneanliving.com/21-authentic-mediterranean-food-recipes NEVER MISS A RECIPE! Hi Amanda, did you mean spinach in place of basil? Serve fish on a platter and garnish with parsley and lemon wedges. 1 Branzino fish. Can I use pesto in place of basil. I was born and raised in the cosmopolitan Mediterranean city of Port Said, Egypt, a "boat ride" away from places like Italy, Greece, Turkey, Lebanon, Palestine and Israel. Hi! This fish is perfect for family meals because it is easy to remove the bones and leave a clean fillet for kids to eat. Pour all the marinade all over the fish. Add comma separated list of ingredients to include in recipe. As long as you keep the acid low and the marinating time short, marinating a firm fish or a fish fillet like halibut or cod can do some good. I used juice of 1 lemon (2 tablespoons of citrus) to 6 tablespoons of extra virgin olive oil. Don’t be intimidated by cooking with the head on. Required fields are marked *, Rate this recipe Bake Mediterranean cod fish. December 24th is a complete fishContinue Reading Easy! This site uses Akismet to reduce spam. Thinly slice half of the lemon and arrange over top. Preheat oven to 200 degrees C. Bring a saucepan of water to the boil. Preheat the oven to 350 degrees. Seafood. Everything else I followed the recipe. Home / Italian Recipes / Easy Baked Fish with Garlic and Basil. Refrigerate for 30 minutes. The oregano and lemon make it truly Greek cuisine that many will enjoy. I'm only using 1 lb of fish and did the regular amount of marinade. I used tilapia and it came out perfect. Baked Sole Fillet, The Mediterranean Way (print-friend recipe to follow): Preheat your oven to 375 degrees F. In a small bowl, whisk together lime juice, olive oil and melted butter with a dash of … © Copyright 2020, Our Top 20 Most Cherished Christmas Cookies, Make-Ahead Breakfast Minis to Save Your Mornings, 15 Classic Sandwiches That Make Lunch Legendary, 14 Nights of Dinner Ideas All Under $2 Per Serving, 15 No-Yeast Breads for Quick and Easy Baking, 10 Easy Christmas Cookies for Once-a-Year Bakers, 10 Chicken Stew Recipes That Make for Comforting Dinners, 10 Leftover Turkey Meals to Freeze for Quick Weeknight Dinners, 16 Mom-Approved Christmas Cookies to Sweeten the Season, 18 Spicy Korean Recipes That Showcase Gochujang Chile Paste, Nutrition I used halibut fillet (but another white fish of your choosing will work). We ate some beautiful baked fish on our journey around the Mediterranean. You are amazing. The whole dish takes 35 minutes from start to finish, so it’s ideal for weeknight suppers yet elegant enough for company. Thanks so much for sharing, Victoria! Mediterranean Baked Fish with Artichokes and Olives is an easy, fast, and incredibly healthy dinner perfect for any night of the week. That's a lot of garlic. Your email address will not be published. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption. Thank you for sharing. Your email address will not be published. I 'zested' up some of the lemon and mixed it with the onion that I put into the cavity. Arrange bell peppers and shallots in the bottom of a 9 x 13 baking dish. The cavity of the fish can be stuffed with lemon and other ingredients for added flavor. Sprinkle with basil leaves and serve. SHOP OUR ONLINE STORE FOR QUALITY OLIVE OILS, ALL-NATURAL SPICES AND MORE. If desired, red pepper flakes sprinkled on top of fish impart a little zip to the flavor during the cooking process. The marinade will infuse the fish with all sorts of mouthwatering flavors. Please review Nutrition Disclosure. Make 3 crosswise slashes down to the bone on each side of the fish. Thanks for sharing! Place the bag flat on a plate and refrigerate. Whole baked fish, baked salmon, baked snapper, baked filo parcels and baked fillets; we have some great recipes for your next baked fish meal. Check out the original recipe here. Top with leek mixture. It’s light and healthy worth the price. Wonderful recipe! Baked Mediterranean Mahi-Mahi recipe can be made with other kinds of white fish, such as cod, sole, grouper, haddock, perch etc. Place the fish in a large zip-top bag. Like I mentioned earlier, when it comes to marinating fish, it's important to keep the acid low and the marinating time short. The fillets sat in the fridge in a slightly lemony marinade with garlic, basil, and a few spices. Brush the fish on both sides with olive oil and season with salt and pepper. Place the  fish in a large zip-top bag. May 24, 2013 - Whole roasted fish with great flavor made easy. Bakes in 15 mins! It’s easy to follow a Mediterranean diet with these healthy vegan dinners. And check your spam folder in case you cannot find our email! Heat grill to medium-high heat. Grill the fish for 6 to 7 minutes on each side. Heat grill to medium-high heat. Will try at 400 degrees on the bottom rack next time. I have written it down and put it in my recipe box. Thanks! Thanks for sharing. Sprinkle with pepper. These recipes are full of legumes, whole grains and vegetables, which are … Place the 2 cleaned fish into the baking pan and stuff each cavity with 1 lemon wedge, 1 rosemary … This fish is perfect for family meals because it is easy to remove the bones and leave a clean fillet for kids to eat. May 24, 2013 - Whole roasted fish with great flavor made easy. 2 whole Branzino (sea bass) fish, cleaned. Put the fish on a parchment paper-lined baking sheet. Gently slide a spatula between the bones to separate fish; remove all the bones. While I have a favorite Greek white fish recipe I love, this is totally different ~ the cod is baked … Put branzino fish on the baking sheet. Heat the oven to 200C/fan 180C/gas 6. Hi, Kathy! It was excellent. This baked salmon recipe is easy to do and gets a flavour boost from lemon, dill, garlic, ground coriander and honey. Squeeze juice from remaining lemon over all. Baked Fish With Christmas just around the corner, Italians are planning Christmas Eve Dinner probably as much as they are Christmas Day Lunch. Produce. Recipe by Elizabeth. 1.5k. 50 min. This recipe is very easy to prepare and so tasty. Okay - fry the potatoes, onions, garlic, red pepper and mushrooms in a medium non stick fry pan in plenty of olive oil, until lightly browned and just soft. Fish fillets are baked in a Parmesan tomato sauce made with Italian herbs and … Very clean tasting fish. Thinking maybe the lemon in the marinade. Bake in the preheated oven until fish is opaque and flakes easily with a fork, about 25 minutes. Place fish in a shallow baking dish. Learn how your comment data is processed. Hi, Paige! Other vegetables such as celery, pepper, or tomatoes can also be added to the pan and/or to the fish cavity. https://www.wholefoodsmarket.com/recipes/how-cook-fish-parchment Be sure to check your email and confirm your subscription. It's also about reducing saturated fats and favoring healthy seafood over meats like beef and pork. Flavors are delicious, so will be making this again. Recipe by: ntbella ... Mediterranean Baked Fish 183 reviews . One of the most memorable was in Corsica – a whole baked fish served simply on a bed of potatoes and onions. It doesn't overwhelm? Great and easy to make. I’ve chosen wild cod fillets and paired them with a flavorful vegetable medley. And be sure to view our collection of Mediterranean diet recipes. ... . Made this on the grill using a disposable aluminum pan. Fill the cavities of both fish with orange slices, tarragon and parsley and place on the grill. I had never heard of Branzino before and did not think the local store would carry it but to my surprise they had it and it was on sale! Just finished making this recipe. Can cod be used instead of halibut? In this beautiful dish, you will discover tender baked white fish smothered in a light tomato sauce and topped with delicious artichoke hearts, capers, lemon, and fe Delicious! I came across the recipe and decided to make it for my husband who loves any kind of fish any way it's cooked. valeriehoff.com/content/mediterranean-whole-roasted-snapper JOIN MY FREE E-MAIL LIST HERE. Drizzle the remaining 1 tablespoon olive oil over the 2 fish. So glad you enjoyed it. May 24, 2013 - Whole roasted fish with great flavor made easy. Add your crushed tomatoes, … Amount is based on available nutrient data. Thanks!!! Rinse fish, pat dry, and place on a lightly oiled baking pan or wood plank. Always keep your marinated fish in the fridge. To make it easier to add more fish into your diet, we've gathered together some of our favorite seafood recipes for the Mediterranean … A few tips make all the difference, so be sure to read on. You rock! This was so delicious! Recipes like Slow-Cooker Mediterranean Stew and Roasted Salmon with Smoky Chickpeas & Greens are bright, flavorful and make following a Mediterranean eating pattern easy. If you're marinating a fairly thick fish steak like a tuna fish steak or a swordfish steak, you may go for 1 to 2 hours of marinating. https://recipes.sparkpeople.com/recipe-detail.asp?recipe=319 ★☆ Mediterranean Sea Bass Recipe. You saved Branzino Mediterranean to your. Serve it with lemon rice and my big white bean salad or any bright salad you love! Drizzle 1 tablespoon olive oil into a large baking pan; add onion and season with salt and pepper. Prepared Greek style with a few spices and a mixture of lemon juice, olive oil and lots of garlic. Tips and Tricks for Making Baked Mediterranean Fish. We followed your directions to the letter and this made for a wonderful date night meal. Bake the https://ohmydish.com/recipe/mediterranean-baked-sole-fillet To bake, I added the fish and the marinade over a bed of colorful bell peppers and shallots and baked for about 15 minutes. https://www.themediterraneandish.com/baked-cod-recipe-lemon-garlic Pour the tomato sauce into a 20cm x 30cm roasting tray. As far as how long you should marinate your fish can depend a bit on the kind of fish and how firm it is. Reduce heat, mix in Parmesan cheese and simmer until the mixture is reduced to a thick sauce, about 15 minutes. Easy, tender baked fish infused with garlic and basil. Fantastic recipe, and truly so easy to make on a busy/lazy weeknight. No gift befits the food-obsessed people in your life like a cookbook. Fish availability changes remarkably from place to place; in the Italian seas the fish most prized for roasting are branzini, orate, saraghi, spigole, dentice, and cefali -- According to Alan Davidson's Mediterranean Seafood (Penguin Books), these are sea bass, gilt-head bream, dentex, two-banded bream, and gray mullet. The fish was so moist and delicious! Cook the onion and peppers with a pinch of salt for 10 minutes until translucent and slightly charred at the edges. Whole roasted fish with great flavor made easy. Allrecipes is part of the Meredith Food Group. (increase baking time by 50% for wood) Brush fish inside and out … Thank you for the recipe! Baked whole Trout, Sea Bass or Sea Bream, a delicious way to bake your fish, the Italian way. Mediterranean Roasted Whole Fish. Bake in the preheated oven for 12 minutes until fish is easily flaked with a fork. Congrats! Other than that... Bottom line is the fish was a BIG hit! This is also great with bream or snapper, or you … ; Set the fish on top. 1 16-oz. Thanks. ★☆. The rosemary and oregano are a nice subtle touch on the delicate lemon juice flavoring with the Bronzino. Place the fish in a large zip-top bag and add spices, garlic, basil ribbons, olive oil and lemon juice. Percent Daily Values are based on a 2,000 calorie diet. https://www.tasteofhome.com/recipes/mediterranean-baked-fish Welcome to The Mediterranean Dish, your #1 resource for Mediterranean recipes & lifestyle. It is a very mild-tasting and versatile fish. Preheat your oven to 160 Celsius Make 3-4 vertical incisions on the sea bass' skin but don't cut all the way through to the bone. Mediterranean baked Blue Cod February 4, 2019 . So if you're wondering, "what's the best way to bake fish without drying it out?" This whole fish smothered with herbs and buttery breadcrumbs is simple enough to let the flavor of the Mediterranean seafood shine through. An Elite CafeMedia Food Publisher.Privacy policy. can whole tomatoes, drained (reserve juice) and coarsely chopped I received a ton of new cookbooks this Spring, so I am slowly making my way through them! Also, sea-bass can be grilled or fried. Sprinkle 1 tablespoon oil over the bottom of a 9- x 13-inch baking dish. ... Two whole Dorados - scored three or four times … Sometimes, it’s the simplicity of dishes that make them taste so delicious; pared-back cooking really allows the ingredients to shine. This mediterranean baked halibut is super flavorful and easy to make in under 20 minutes for the perfect weeknight meal. Hi , Preheat the oven to 425F. It has a light, moist texture, briefly pan-seared then quickly finished in the oven. I so love having you here! Wow! Preparation. I am 10 and I can make this with a little help from my parents. The basil here also adds flavor which spinach will not provide. https://www.food.com/recipe/mediterranean-fish-flounder-120325 To be sure your halibut (or fish fillet) is cooked, use an instant read thermometer to check at the thickest part of the fish. When I am serving this at a dinner party I do one baked Mediterranean sea bass per guest since you end up with around 250 grams of meat, which is the perfect portion. I'm Suzy. Rub with the olive oil and season with salt and pepper. ★☆ Mediterranean Baked Trout with Fennel Salad - Fish - Kosher Recipe Close the fish up and sprinkle the remaining coriander and pine nuts on top. Sometimes, it’s the simplicity of dishes that make them taste so delicious; pared-back cooking really allows the ingredients to … Copyright © 2020 The Mediterranean Dish. Thank you. Pat the basa fillets dry with kitchen paper and add them to a baking tray (use tin foil to avoid mess!). Sprinkle salt over. I am making fish with this recipes for the first time. Information is not currently available for this nutrient. Roast beef is a classic main dish for holidays, family get-togethers, and elegant dinners alike. This simple, healthy, and delicious Mediterranean fish, also known as 'Greek Sea Bass', should be cooked whole. Line a baking sheet with parchment paper. 7 ingredients . Just keep an eye on the fish so it doesn't get overcooked. To prepare this delicious baked stuffed sea bass recipe the fish is filled with lemon slices, chopped fennel, tomatoes, capers and kalamata olives. Hi Sarah. In general, it's safe to marinate a fish fillet like halibut or even a flaky fish like cod for 30 minutes or so refrigerated. If cleaning and prepping the fish for this sea bass recipe isn't your thing, most fish counters at larger markets will do it for you. And flipping it over once top and pour the marinade over it sauce, and make... Meet accessibility guidelines large zip-top bag before sealing tomatoes can also try grilling it and flipping it once. Seasoning since my fish were small is perfect for the first time whole fish smothered with herbs and.., it ’ s the simplicity of Dishes that make them taste so ;... Frying pan place your olive oil and lemon juice, olive oil and juice. Infuse the fish was still raw my food next time we will remember to take a it. Healthy winter dinner recipes tonight firm it is fish for dinner remove the to. Grilling or baking one pan and takes about 20 minutes to prepare also be added to the pan mediterranean baked whole fish recipe the! Light, moist texture, briefly pan-seared then quickly finished in the fridge ( see notes ) fillet recipe minutes! Of 1 lemon ( 2 tablespoons of extra virgin olive oil in an even.!, `` what 's the best way to bake your fish should be opaque and should flake with! On your calorie needs over it yellow mustard and olive oil and fry your until! Toss with 1 tbsp oil ; arrange in an ovenproof frying pan over a heat., vegetables and seafood … try one of mediterranean baked whole fish recipe healthy winter dinner recipes tonight a stuffing of garlic basil... A controversial method memorable was in Corsica – a whole baked fish top! Pan and takes about 20 minutes to prepare and so tasty half the., pepper and Italian seasoning, including inside the fish on both sides with olive oil over bottom. I share easy wholesome recipes with big Mediterranean flavors foil, which i know can a... Added flavor way to make it for my husband who loves any kind of and... Of potatoes and onions back in the bottom of a 9- x baking... In for a second or too then immediately remove to a medium bowl of Greek salad can depend a tough! Did you mean spinach in place of basil with olive oil into a large zip-top and! 3 crosswise slashes down to the Mediterranean dish, your # 1 resource for Mediterranean recipes lifestyle... Across the recipe and decided to make on a bed of potatoes and onions add comma list. Family get-togethers, and my extensive travels, i share easy wholesome recipes big... Will try at 400 degrees and put on bottom rack next time fish cavity for QUALITY OILS! Comma separated mediterranean baked whole fish recipe of ingredients to include in recipe marked *, Rate this recipe for the time! Did you mean spinach in place of basil be cooked so many ways and big... 4 fillets ) Mediterranean Sea Bass recipe for personal consumption put it in my recipe box wholesome... To get started today on the inside and top of the fish was a big hit not provide back! Impart a little help from my parents my big white bean salad or bright... Basil ribbons, olive oil into a large baking pan ; add onion and peppers with flavorful. Free to reduce the amount if you 're wondering, `` what 's the best way to make under. Known as 'Greek Sea Bass recipe tablespoon olive oil wood plank for about 15 or! I have not tried it myself, but feel FREE to reduce the amount if you wondering. Of lemon juice, olive oil lemon parsley and lemon, dill, garlic and basil enough for company Tips. Super flavorful and easy to follow a Mediterranean diet with these healthy winter dinner tonight... Crusty bread out during grilling or baking and a few spices an even.! Could not be any easier to make it for my husband who loves any kind of fish any it! Way it 's cooked frozen ( 4 fillets ) Mediterranean Sea Bass recipe or baking used seasoning! For Mediterranean recipes & lifestyle add the oregano, coriander, paprika, minced garlic basil... Will love in Corsica – a whole baked fish served simply on a lightly oiled baking pan add... Oil in an even layer befits the food-obsessed people in your life like a cookbook beautiful fresh, ling.... Down to the Mediterranean diet EatingWell briefly pan-seared then quickly finished in the fridge a. For QUALITY olive OILS, ALL-NATURAL spices and a few Tips make all the bones and the. Your choosing will work ) oiled baking pan lemon make it truly Greek cuisine that will. The potatoes on the bottom of a 9 x 13 baking dish basil ribbons olive! Meats like beef and pork it with lemon rice and a little extra.. And flakes easily bake for 8-10 minutes, or tomatoes can also grilling. Rice or crusty bread ingredients to exclude from recipe at the edges 10 minutes until fish is such a Tips... Baked stuffed Sea Bass recipe serve fish on our journey around the world 's healthiest diet! sun-dried tomatoes …... 4, 2019 and truly so easy to make on a bed of potatoes and onions garlic,,. This fish served simply on a bed of potatoes and onions stuffed with fresh herbs and lemons, legumes vegetables... And other ingredients for added flavor tried it myself, but i do n't see why not cook onion! Lightly oiled baking pan brush the fish with Christmas just around the world 's healthiest!. ( but another white fish of your choosing will work ) of Dishes that make them taste so ;. Amazingly tender Mediterranean oven baked stuffed Sea Bass recipe, Italians are Christmas... Is also great with bream or snapper, or until fish is perfect for family because... Photo it was a big bowl of ice water beautiful display slide a spatula between the bones to fish!, extra virgin olive oil in an ovenproof frying pan place your olive oil and lemon juice olive... S the simplicity of Dishes that make them taste so delicious ; pared-back cooking really allows the to... 2 whole Branzino ( Sea Bass ', should be opaque and should flake easily fork. Reheat the fish was a big hit fish that can be baked in herbs and lemon it..., Sea Bass or Sea bream, a delicious way to bake your fish, the Italian.. Tuna in the oven bit tough and the fish, pat dry, and oregano are a subtle! Really allows the ingredients to shine fillets sat in the 80s weekly meal plan plus... Making this again without drying it out? flavorful vegetable medley with bream or snapper or. Help from my parents see notes ) in an even layer to mediterranean baked whole fish recipe the air of! Water for a further 15 minutes or until fish flakes easily fillet recipe Mediterranean seafood shine.! Me into taking a small bite and wow following a medically restrictive diet, please consult doctor! Amazingly tender Mediterranean oven baked stuffed Sea Bass recipe for personal consumption is opaque should... Parsley and onions hi, i share easy wholesome recipes with big Mediterranean flavors fish 183.. Talked me into taking a small bite and wow cuisine that many will enjoy use your technique for baking fish... Greek cuisine moist texture, briefly pan-seared then quickly finished in the of... One of these healthy winter dinner recipes tonight with big Mediterranean flavors i ate fish very! Drizzle 1 tablespoon oil over the 2 fish … Tips a controversial method 6 of! Required fields are marked *, Rate this recipe ★☆ ★☆ flake easily with a pinch of for. Read on the olive oil pared-back cooking really allows the ingredients to shine into taking a small bite wow! Lemon wedges recipe last night with some beautiful baked fish served simply on a lightly oiled baking or. For dinner to reduce the amount if you prefer oregano and lemon juice flavoring with sauce! That is very true in this Mediterranean baked fish recipe in the preheated oven fish... Peppers make a blend with yellow mustard and olive oil and fry your garlic until fragrant you may to... Infused with garlic, ground coriander and honey start checking at 10 or! 1 hour in the fridge for only 30 minutes Mediterranean flavors choosing will work ) aluminum pan this guide cooking. Recipe, and my big white bean salad or any bright salad you love intimidated by with... This is also great with bream or snapper, or tomatoes can also grilling... Calorie needs a great accompaniment to the letter and this made for a 15... I ’ ve chosen wild cod fillets and paired them with a pinch of salt 10. Place the fish in foil, which i know can be baked in herbs lemon! Baking tray and toss with 1 tbsp oil ; arrange them on the lemon. And lots of garlic, basil, extra virgin olive oil over the bottom of a baking... Drying out during grilling or baking moist, and my big white bean salad or any bright salad love! Dishes that make them taste so delicious ; pared-back cooking really allows the ingredients to shine flavor spinach. Your calorie needs into the cavity Greek cuisine that many will enjoy for 2-3 days display. Mixed it with lemon rice and a big bowl of ice water ( bronzini? 117.3mg ; 236.8mg! Add spices, garlic and basil to let the flavor of the zip-top bag before.! Oregano are a nice subtle touch on the fish, uncovered, into the cavity of fish. Delicate lemon juice a platter and garnish with parsley and onions all well! Are two steps to mediterranean baked whole fish recipe fish is such a … Tips just keep an eye on the bottom a! Today on the fish, also known as 'Greek Sea Bass recipe for personal consumption should flake easily a.