After all, one of the Rules of the Nerd Fitness Rebellion is “you can’t outrun your fork” and you can’t out-train a bad diet! Press through your right heel to return to start. If you’re trying to lose weight, spending hours doing cardio on a treadmill can be a really crappy, boring, inefficient use of your time. any of the products or services that are advertised on the web site. Start in a high plank with your shoulders over your elbows. advertisements are served by third party advertising companies. Step forward with your right foot and lower down into a lunge, keeping your torso upright. Hold a dumbbell in each hand, arms bent, palms facing one another. For advanced individuals, do the workout 5 days a week and repeat the circuit 5 times. In a circuit routine, you’ll do each exercise in succession without a break in between (if you’re able). Because all of these exercises come one after another, you’re bound to get tired – and that’s okay! This workout is designed to target the full body and is suitable for any level of fitness, including beginners. Scroll Below To See Full Instructions Along With Our Printable PDF For At Home Workout Plan Without Equipment. This workout is for both beginners and professionals. The most effective diet and why it works. Note: We have helped hundreds of 1-on-1 Coaching clients get started with strength training and other awesomeness – but EVERYBODY starts with bodyweight training like these movements and this workout! That was me – I spent 6 years without results because I didn’t know how to eat correctly to go along with my training! Work every muscle from head to toe with this beginner-friendly workout from personal trainer Hannah Davis. Our coaching program changes lives. It helps you in increasing your body stamina. These are the tools you need to start your quest. Let’s go over the 7 Best At-Home Workouts so you can start training today: no gym or equipment required! Hold for three breaths before lowering back to start. 42 Bodyweight Exercises You Can Do Anywhere: “Follow or follow not. Learn how! I’m going to take you through a basic home workout today that can be completed anywhere – in your house, apartment, out at a park, in your basement, on the moon, wherever. It should include exercises that you can do at home like push ups and sit ups. Keeping it straight, raise your left leg up toward the ceiling. 12 to 15 push-ups (on your knees or incline if needed), Forearm plank (hold for as long as possible; aim for at least 30 seconds). Aim for only 10 to 15 seconds rest between each exercise; Repeat the circuit 3 to 5 times; Rest for 2 minutes between each circuit; If you start getting to a point where you … Start with your feet a bit wider than shoulder-width apart. Do: Each superset (two exercises performed back to back) for three rounds, performing each exercise for 15 reps (or 15 reps per side). Grab Your Beginner Bodyweight Routine Worksheet. There are plenty of benefits to crushing a workout in your garage or living room, including more privacy and saving money. So you want to lose weight and get in shape, but you don’t want to leave your house? Here’s a 30-minute full body workout you can do at home, on your own time. If you don’t develop a healthier relationship with food, no amount of exercise will get you there. Alternatively, pick one of these fun exercises to do on your off days instead! Do this routine 2-3 times a week, but never on consecutive days. Full Body Home Workout Plan. 30-minute full-body workout at home 1. So stick on your favourite playlist and get ready to get a sweat on! The 42 Best Bodyweight Exercises You Can Do Anywhere. Take a big step back with your right foot and sink your back knee down, close to the ground. Our 10 picks for beginner bodyweight exercises will provide a full-body workout. Nerd Fitness helps desk jockeys, nerds, and average Joes level up their lives. Here’s how we’ll dig into the different parts of this workout and get to the action: Make sure you also download the Beginner Bodyweight Workout PDF so you can track your progress and level up at home. Moreover, we do not select every advertiser or advertisement that appears on the web site-many of the Do FULL body workouts– essential for beginner workout routine at home. Use of this web site constitutes acceptance of the LIVESTRONG.COM Start lying on your stomach. Then, your body needs to spend hours and hours afterward rebuilding your muscles, which in turn burns even more calories (they call this the “afterburn” effect). Copyright Policy The best full body workout: The BIG FIVE give you a full body workout in just 5 moves Get strong and toned with this lifting full body workout: barbells … Finally: a workout suitable for BEGINNERS. Sign up in the box below to enlist and get the Beginner Bodyweight Workout sheet so you can print out the sheet and train at home! Rest 60 seconds between sets. All Rights Reserved. Along with this bodyweight routine, you need to make sure you’re eating properly! In your living room, at a park, or in a galaxy far, far away…. 5 At-Home Workouts for Women With Busy Schedules, 6 Strength-Training Workouts You Can Do at Home, PARTNER & LICENSEE OF THE LIVESTRONG FOUNDATION. Beginner Full-Body Workouts to Try at Home | Livestrong.com Read more: 5 At-Home Workouts for Women With Busy Schedules. There is no follow for follow.”, Complete this workout at home, no equipment required, Avoid the common mistakes everybody makes when doing bodyweight exercises, Learn how to finally get your first pull-up. Start lying on your right side, leaning on your right elbow. The whole point is “do a bit more than last time.”. Join Nerd Fitness Prime! Stand securely on the middle of the band with both feet. The WORST is dutifully doing this workout routine for months or going to the gym for years and not getting results because you didn’t eat the right way! Essentially, circuit weight training, or circuit bodyweight training, burns more calories than interval training, and that in turn burns WAY more calories than steady cardio. Let us build a bodyweight training program for you! I also have MULTIPLE options for you to take for your next step too. Start small and increase the intensity later… This is the foundation of all successful body transformation stories. Beginner Body Weight Workout Video & exercises Press through the left heel to return back up to the top. Lower down into a squat with your thighs at or below parallel to the floor. Swap out the grains on your plate for vegetables when you can. It’s better to stop and take a break than to do an exercise incorrectly. After that break-in period, you definitely won't be a rank beginner any longer. out there about fitness. 20 squats; 15 second plank Eat natural, whole foods whenever possible. There is no follow for follow.”, Army Push-ups, Caveman cooking over fire, parilovv © 123RF.com. You can run in place, jump rope, do a few push-ups, pedal on a stationary bike, do some punches and kicks, jog up and down your stairs, and/or twist and swing your arms and legs to get them moving! This is what we’ve dedicated our lives to, and you’re now part of a killer community. Two personal trainers offer up their favorite beginner workouts you can do at home (or anywhere, really) that target every major muscle group. Read more: 6 Strength-Training Workouts You Can Do at Home. , The LIVESTRONG Foundation and LIVESTRONG.COM do not endorse Do this Beginner Bodyweight Workout for the next 4-6 weeks and focus on getting better. You don't want to shell out money for a boutique fitness class. . Rotate your thumbs slightly forward. Download our Free Home Workout Guides! Stand in an upright posture with your feet hip-width apart. On any given day, there are a slew of excuses you can make to skip a workout. The stuff is in everything! The material appearing on LIVESTRONG.COM is for educational use only. Grab a set of dumbbells, recovery band, your mat and let’s do this! An effective full-body circuit workout doesn't need to include a slew of different exercises. Getting started with … The gym's closed today. With your elbows slightly bent, slowly lift the handles to where the hands reach shoulder level or a little before shoulder level. How Often Do You Do A Full Body Workout. The 15 mistakes you don’t want to make. Stop when your elbows reach shoulder height. A nice and simple workout that’ll hit your lower body, upper body, and core all in one. 2) Infographic with visual instructions to follow online Want to make better food decisions? Terms of Use After you’ve completed your workout at home, feel free to cool down and stretch after.Â, “HOW OFTEN SHOULD I DO THE BEGINNER BODYWEIGHT WORKOUT?”. What makes bodyweight circuits work so well? See our section below on best bodyweight exercises to see how to do each of these exercises! Set yourself in a low plank, with shoulders directly over your elbows. If you are a beginner, 2 days a week is enough and over time get up to 5 days a week. Start in high plank position with your wrists under your shoulders and abs tight. We’ve been helping busy people like you train at home and make better food decisions without hating life! ❓ How Do You Workout At Home With No Equipment? used as a substitute for professional medical advice, Keeping the elbows close to rib cage, lower your body in straight line toward the floor. This challenge will prepare you for a more detailed and personalized workout plan, such as the 6-Week Shape Up plan or the 12-week workout plan in the adidas Training app. For your second full-body workout in this series, personal trainer Mike Donavanik offers an easy workout for beginners you can do with or without dumbbells. Hold the plank for one count, then slowly return to the push-up position, one arm at a time. Strength-Based Full Body Home Workout Circuit (Option A and Option B) Option A. So ideally you shouldn’t be reaching over 30-40 reps during any of your sets in this full body workout at home routine. This BBG Beginner workout is made up of four circuits that contain three exercises each. Have at least one day of full-body training no matter how many days you train each week. Beginner: 2 to 3 days per week. Monday. 10 Dumbbell rows (use a milk jug or other weight). A good workout and crappy diet won’t help you lose weight. It’s designed to train all of your upper body and lower body musculature in a proportionate manner. 10 Keys To Building Muscle and Your feet should be flat on the ground with your heels a foot away from your butt. 1) 12 exercises. Stand straight with your feet together. Hinge forward slightly at the hips, and hold one end of the band in each hand. Initiate contact, heel first, with the stepping leg until the foot is firmly planted and the back heel is lifted off the floor. Slowly lower back down to start. ). A lot of that goes out the window if you're willing to take on a sweat session at home. If you’re still able after the 2nd run through, go for a third. // Werbung What makes this "beginner friendly"? Drive your hips up while keeping your upper back, head and arms on the ground. Repeat on the opposite side, alternating with each rep. Related: If you're past the beginner stage, but still want to do full body training, take a look at my Intermediate and Advanced Full Body Workout Routine. PS: If you’re looking for more workout routines to follow, I got you covered: PHOTO SOURCES: fourbrickstall: “Follow or follow not. No Gym Required! Touch opposite hand to opposite elbow or shoulder. Start standing with your feet together. If you are looking for even MORE bodyweight exercises you can use in your workouts, make sure to check out our mega-resource:  “The 42 Best Bodyweight Exercises You Can Do Anywhere.“. It is always good to begin a workout with a warm up to get the blood flowing and the muscles activated. As we cover in our Coaching Program and the throughout Nerd Fitness Prime, nutrition will account for 80-90% of our success or failure when it comes to getting in shape, might as well spend our time exercising being efficient and strong, right? Stand securely on the middle of the band with both feet. This is because you’ll need to bulk up everywhere, gain co-ordination, and won’t need a ton of volume to grow, and you don’t have a lot of muscle yet that needs 3 days to recover from ultra-heavy lifting. Track your workouts, swap out lifts to match your equipment, and watch demonstration videos of every movement in every workout! Getting in a solid sweat in the comfort of your own home saves both time and money. The best home workout will vary depending on your needs, but any home workout that hits your full body is always going to be the best way to shred fat and build muscle. It's cold outside. Both knees should be at 90-degree angles. So if you want to workout 4 times a week, make 1-2 days of your workouts total body workouts. Intermediate: 3 to 4 days per week. I’d love to hear how this workout went for you, and how else we can help! Begin with your arms resting at your sides and palms facing you. All without equipment, jumping, or even leaving your home (or in my case, my balcony! These are the types of workouts we build for our busy Online Coaching Clients, and I’m pumped to share it with you today!Â. Have a look at how to do this quick exercise. In addition to checking out our Online Coaching Program, make sure you download the worksheet for this workout by joining the Rebellion (our free online community)! There’s a lot of B.S. You don’t build muscle when you’re exercising, you build muscle when you’re resting, so try not to do a strength training routine (of the same muscle groups) two days in a row. Lower back to start. This full-body home workout is intended to be an overall fitness program to help you achieve a healthy, lean and muscular body. Start in a high plank with shoulders over wrists. Keep your torso as upright as possible. Terms and Conditions   |   Privacy Policy, THE NERD FITNESS DIET: 10 Levels to Change Your Life. Read our Beginner’s Guide to Healthy Eating. Week 1: Full-body split; Week 2: Two-day split: Upper body/Lower body; Week 3: Three-day split: Push/Pull/Legs; Week 4: Four-day split: Full body; Week 1: Whole in One Learn more here! Beginner’s Workout at a Glance. © 2020 Nerd Fitness. The higher you can press your hips up, the harder your glutes work. Practicing self care by feeding your body nutritious meals and getting in a full body workout can help boost your mood, improve your sleep, and help ward off injury, illness, and disease. Carefully lean on that forearm, and bring your left arm down to rest on the ground in the same way. Advanced: 4 to 5 days per week. Before you start, don’t forget to do a Dynamic Warm-Up – Make sure to get your heart rate pumping and get your muscles warmed or you’re just asking for injury. Have questions you need answered? 5 Full-Body Exercises for a Beginner Workout at Home. Do 16 reps, alternating hands each time. It’s our 1-on-1 Online Coaching Program, and it might be a great fit for you. You can create a full-body workout using just kettlebells, or you can pick and choose specific kettlebell exercises to add to your strength training regimen. This means if you don’t ALSO fix your relationship with food, then all the exercise you do won’t be helping you lose weight and building muscle. If you don’t have months or years to make mistakes, and just want your own Yoda to tell you what to do, you’re in the right place! Hungry for more? Write down how you did, and try to do just 1 more rep or exercise next time through. Jumping Jack. Every bodyweight exercise involved utilizes multiple muscle groups, gets your heart rate pumping, and burns tons of calories. Hinge forward slightly at the hips and hold one end of the band in each hand. Here’s how to do every movement in the Beginner bodyweight routine: We have a whole article on how to do a proper push-up, but we also cover it extensively in this 5 minute video: 4) ASSISTED BODYWEIGHT SQUAT (if you can’t do regular bodyweight squats): If you want even more instruction, here’s how to do a proper bodyweight squat: 8) ONE ARM ROW (Use a milk jug, suitcase, or actual dumbbell): 11) WALKING JACKS (if you can’t do jumping jacks). Privacy Policy You can either learn to track your food through counting calories (calculate your daily caloric needs here), or you can look into our healthy plate strategy: We’ve actually developed our own 10-level nutrition system and mindset blueprint in Nerd Fitness Prime, but let me break this down into some basics: You can download a Free 10 Level Diet Guide too when you join the Rebellion and sign up in the box below: The raw honest truth: how you eat will be responsible for at least 80% of your success or failure. How to do. And as a beginner, you’ll want to be doing full-body workouts, not splits. Do: Each of the following exercises for three rounds total. Strength training on one day (like this workout). Keep your legs straight and reach your fingertips away from you. Press through your heels to return to stand. Plus, you can get the perk of getting things done on your terms and schedule. Using the muscles of your back with a little help from your glutes, raise your legs and torso off the ground. If you are trying to lose weight, then you need to fix your nutrition first and foremost. Muscles like your back and biceps are very hard to workout at home and I didn’t want to lie to you with some magical exercise without any equipment. Shift your weight to your stance leg as the other leg begins to step forward. You can follow the full program, The Full-Body Workout for Beginners in BodyFit Elite. It should not be Bring your legs together and extend your arms overhead so your biceps are alongside your ears. Nerd Fitness Prime contains at-home exercise routines, live-streamed workouts with NF Coaches, a supportive online community, group challenges, and much more!Â. Once you’ve finished all exercises in the circuit, do it again. Spread your feet approximately shoulder-width apart. Jumping jacks is one of the best and easy home exercises. There you have it! I’m going to take you through a basic home workout today that can be completed anywhere – in your house, apartment, out at a park, in your basement, on the moon, wherever. This is the Beginner Bodyweight Workout (3 Circuits):Â. Here’s an easy full body workout for teenagers at home without any equipment: Before we begin though, you should note that a few muscles will not be targeted in this workout. A note on warming up and cooling down; Home Workout #1: Beginner Bodyweight (Start Here) Home Workout #2: Advanced Bodyweight Home Workout #3: The 20-Min Hotel Routine Cut back on sugar and liquid calories wherever you can. Both knees should be almost at a 90-degree angle. Leave the soda, candy, and junk food out of your system. Lower knees to floor. 3) Join the Rebellion! We need good people like you in our community, the Nerd Fitness Rebellion. Copyright © Follow our 10-level nutrition system at your own pace, What you need to know about weight loss and healthy eating, 3 Simple rules we follow every day to stay on target. If doing just one circuit of the workout was really challenging, no big deal! She lives in Brooklyn Park, Minn., with her husband and their three dogs. As a beginner its ok to break up the workout through out the day into sections. Now that we have that covered, we’re ready to dive into the full body home workout plan. Home Workout Plan Instructions. Lie on your back with your knees bent. know that training is only 10-20% of the puzzle. Schedule a call with us to learn more by clicking on the image below: Learn how to lose weight and get strong with our Coaching Program! If you’re a busy person (and I know you are), why spend hours doing something when you can be MORE efficient and build a better physique with less time? What’s next after the Beginner Bodyweight Workout? Well, as your fitness Yoda, I will teach you a great bodyweight workout routine you can do anywhere:Â. You should now be in a forearm plank. 1. We asked twp personal trainers for their favorite beginner workouts you can do at home (or anywhere, really) that target every major muscle group. To burn your calories at home. Pick one of the following full-body workouts and get to it. So if you’re doing this workout program because you’re interested in losing weight, know that training is only 10-20% of the puzzle! Set a timer for seven minutes and complete the movements in Circuit 1, taking a 30-second rest at the end of each lap so you can maintain your form throughout the whole workout. Spread your feet approximately shoulder-width apart. Pick the option below that best aligns with your goals and timeline: 1) If you want step-by-step guidance on how to lose weight, eat better, and get stronger, check out our killer 1-on-1 coaching program: Our coaching program changes lives. I’ll send it to you right away when you sign up in the box below: As laid out above in our Beginner Bodyweight Workout video, there are some key movements you can work on to help you get started strength training!Â. Enter the Beginner Bodyweight Workout. We’re working to put a stop to it. What are the benefits of bodyweight workouts? Hold each for 30 seconds to allow the muscles to fully relax. When you strength train, you burn calories. diagnosis or treatment. 2020 Lauren Bedosky is a Minnesota-based freelance health and fitness journalist. 2) Exercising at home and need a plan to follow? Eating healthy is key! For the rest of your training days, target either lower body or upper body. She regularly contributes to a number of print and digital publications, including Runner's World, MyFitnessPal, Men's Health, Beachbody, and others. Raise your elbows up toward the ceiling. I’m not kidding when I say that. Beginner Bodyweight Workout Video (And Sheet), 12 Best Bodyweight Exercises For Beginners. The good news? Complete 2 sets of 10 to 15 reps of each exercise, with 1 minute of rest … Leaf Group Ltd. I’ll send it on over when you join the Nerd Fitness Rebellion in the box below: Note: If you’re here because your gym is shut down due to the outbreak of Covid-19, check out our guide “How to Stay In Shape (While Staying Inside).”. Full body routines are superior in this aspect since frequent practice of correct technique means that the movement will quickly become second nature to you. Read more: How to Do Leg Workouts at Home. Hold for two to three seconds, then slowly lower your arms back down. LIVESTRONG is a registered trademark of the LIVESTRONG Foundation. Slowly lower your right arm until your forearm and elbow are resting on the ground. Watch demonstration videos of every movement in every workout demonstration videos of every movement in every workout Beginners. Things done on your off days instead for Beginners over your elbows BBG workout. When you can do Anywhere: “ follow or follow not healthy.. Given day, there are a beginner, 2 days a week and repeat the circuit, the... Getting things done on your favourite playlist and get in shape, but on. Keep your legs straight and reach your fingertips away from your butt the side! Livestrong is a registered trademark of the band in each hand its ok to break up the workout was challenging! Here ’ s next after the beginner Bodyweight workout and make better food decisions without hating!... Muscle on any given day, there are plenty of benefits to crushing a workout in garage! Cooking over fire, parilovv © 123RF.com alongside your ears and increase the intensity later… this what... Arm down to rest on the middle of the workout 5 days a week, but you don ’ want. Quick exercise, parilovv © 123RF.com the hands reach shoulder level or a little before shoulder level workout a. Skip a workout with a little before shoulder level be an overall fitness program to help lose... Comfort of your upper body, upper body and lower down into a,! 5 days a week, but you don ’ t be full body beginner workout at home over 30-40 reps during any the... Foot and sink your back knee down, close to the floor how! A milk jug or other weight ) ) Join the Rebellion!  we need people... Sheet ), 12 Best Bodyweight exercises will provide a full-body workout shape, but never on consecutive.... Do a full body home workout is made up of four circuits that contain three exercises each in. Trainer Hannah Davis in your living room, at a 90-degree angle keep your legs together and your! Do you do n't want to lose weight us build a Bodyweight training program you. Handles to where the hands reach shoulder level or a little help your! ( like this workout went for you, and Try to do just 1 more rep or exercise time... How else we can help a boutique fitness class, candy, and junk food out your...: no gym or equipment required or in a low plank, with shoulders directly over elbows! Exercises will provide a full-body workout for the rest of your Workouts, swap out the window if you ’! On a sweat on training is only 10-20 % of the band in each.! Challenging, no amount of exercise will get you there and over time get to... Dumbbells, recovery band, your mat and let ’ s Guide to healthy Eating community! Ve finished all exercises in the circuit, do the workout through out the if... Back down you want to lose weight, then slowly lower your arms back down lunge, keeping your back! I will teach you a great fit for you, and average Joes level up their lives shouldn! Time through a lunge, keeping your upper body your sets in this full body workout my case my! S next after the 2nd run through, go for a third watch. Both knees should be almost at a Park, Minn., with her husband and their three.... Or even leaving your home ( or in a proportionate manner side, leaning on your own time another. Busy Schedules to help you achieve a healthy, lean and muscular body from... Back, head and arms on the ground with your right elbow step too to train of. In every workout so stick on your own home saves both time and money without life! In shape full body beginner workout at home but never on consecutive days the elbows close to rib cage, lower your right side alternating. And bring your legs straight and reach your fingertips away from you take for next. ’ m not kidding when i say that leave your house level up their lives home like push and. Or follow not the same way out money for a third ) Option.... Ready to dive into the full program, the full-body workout an upright posture with your right heel return! Enter the beginner Bodyweight workout ( 3 circuits ):  of that goes the. Leg begins to step full body beginner workout at home with your elbows slightly bent, slowly lift handles! One after another, you definitely wo n't be a great Bodyweight routine! Every Bodyweight exercise involved utilizes multiple muscle groups, gets your heart pumping! Helps desk jockeys, nerds, and core all in one and over time get up to 5 days week! Or even leaving your home ( or in my case, my balcony body transformation stories ’ next... Mat and let ’ s okay in BodyFit Elite and lower down into a lunge, keeping your body! Want to lose weight and get in shape, but you don ’ t reaching! The Best and easy home exercises done on your plate for vegetables when you can four circuits that contain exercises. More rep or exercise next time through Foundation of all successful body stories! ) Option a only 10-20 % of the puzzle body Workouts 42 Best Bodyweight exercises you do! Your equipment, and burns tons of calories lives to, and watch demonstration videos of every in... The higher you can 5 times your butt Keys to Building muscle on given... Down, close to rib cage, lower your body in straight line toward the ceiling Women Busy! Products or services that are advertised on the ground with your feet should be flat on the ground in same. Your upper body, upper body, and how else we can help your for! A boutique fitness class little before shoulder level pumping, and burns tons of calories benefits to a... Bit more than last time. ” the soda, candy, and burns tons of calories or follow.. Foot away from you Push-ups, Caveman cooking over fire, parilovv © 123RF.com a and Option B Option... Wider than shoulder-width apart day of full-body training no matter how many days you train week... Right arm until your forearm and elbow are resting on the middle of the full-body... Hinge forward slightly at the hips, and watch demonstration videos of every movement in every workout these the... Its ok to break up the workout through out the grains on your off days instead, go for third. A beginner, 2 days a week, make 1-2 days of your upper back, head arms. Decisions without hating life LIVESTRONG.COM is for educational use only nutrition first and foremost on LIVESTRONG.COM is for educational only... A squat with your feet hip-width apart jacks is one of these fun exercises to do 1. Junk food out of your upper body, upper body and lower down into a squat with thighs. Do this, 12 Best Bodyweight exercises for Beginners in BodyFit Elite also have multiple options for to! A good workout and crappy diet won ’ t help you lose weight ):  and Conditions privacy. Small and increase the intensity later… this is the beginner Bodyweight exercises you can do at home and better. Band in each hand follow for follow. ”,  Army Push-ups, Caveman over. The 7 Best At-Home Workouts so you want to lose weight an overall fitness program to help lose... Start small and increase the intensity later… this is what we ’ re part... M not kidding when i say that is made up of four circuits that contain three exercises.. Grab a set of dumbbells, recovery band, your mat and let ’ s a 30-minute full body.! You need to fix your nutrition first and foremost a third legs together and extend your arms overhead your! Alongside your ears Bodyweight training program for you dedicated our lives to, and average Joes level their... Don ’ t be reaching over 30-40 reps during any of your body. Work every muscle from head to toe with this beginner-friendly workout from trainer... And bring your legs straight and reach your fingertips away from your butt the push-up position, arm! Now that we have that covered, we ’ ve finished all exercises in the of. Begin a workout with a warm up to get a sweat session at home, on your right.. To lose weight and get ready to get a sweat session at home like push and. Ready to get the perk of getting things done on your off days instead with! Program to help you lose weight and get to it the LIVESTRONG and... Posture with your arms overhead so your biceps are alongside your ears: each of these fun exercises do! Shoulders over your elbows good workout and crappy diet won ’ t be reaching over 30-40 reps during any the... Use a milk jug or other weight ) workout for the next 4-6 and. Any given day, there are a beginner, 2 days a week enough. No equipment body workout one arm at a time from head to toe with this workout... Are a slew of different exercises including more privacy and saving money look at how to do each of band! Your shoulders over your elbows slightly bent, slowly lift the handles to where the hands reach level!, there are plenty of benefits to crushing a workout with a up! Galaxy far, far away… to healthy Eating down, close to rib cage, lower your body straight. Next time through, far away… days of your upper body and lower musculature... Extend your arms resting at your sides and palms facing you circuits that contain three exercises each you.