This site is not affiliated or associated with CrossFit, Inc. CrossFit is a registered trademark of CrossFit, Inc. 10 Push Ups, 9 min AMRAP. Go to opposite side of room do 1 Pull up. WOD Your workout of the day. SmartWOD Workout Generator provides you random functional fitness workouts - based on the equipment you have available. 12 push ups. What you do: Set a timer … Then complete 100 push ups. Crossfit Bodyweight Workouts Compiled and edited by Shane Skowron. The best random workout generator on the Internet. "Old exercises are old … WOD Generator and timer with 4,873 workouts (more added all the time). Simply choose a category to generate a random workout of the day. Example: 100 double unders and 100 sit-ups for time. Individuals who visit this website and use any information do so at their own risk. Pull Push Squat: As many rounds as possible in 20 minutes of: 15 pullups. Hughey: 5 rounds for time of: Overhead Lunge 8 e/s. Version 1.5, 10/21/08 (All workouts require nothing more than a pullup bar, rings, or a jumprope.) Death by pullups: With a continuously running clock do one pull up the first minute, 2 pullups the . The following is a list of bodyweight WODs including pull … Choose from 479 bodyweight WODs (workout of the day) below. Workout 1: 6-Round Bodyweight WOD. They are: For Time (FT): Completing a number of rounds for time. Bear Crawl 50 yds x6 (Stiff back legs !). This bodyweight WOD is easy enough for beginners but can be adapted to challenge even the most seasoned athlete. The best random workout generator on the Internet. Upgrade to "Beastmode"to search, sort & filter every WOD in our database - and more. Partner/team workouts are a great way to push each other or train for competitions together. Dirty Bertie: 10 rounds for time of: 12 Burpees to a target. Keeping it 100. The WOD Generator has 9283 unique cross-training workouts available at your disposal. Choose a category to generate a random workout of the day. And so forth. Tabata Something Else: Complete 32 intervals of 20 seconds of work followed by 10 seconds of rest where . Use as many sets each minute as needed. View All Wods. Simply select the equipment, click on … 50 burpees. Perfect for when you are away from the box. Run 600 M. Do 15 Burpulls. Tabata Sit- Ups. Most of the movements will take about 30-40 seconds to finish in each minute. 13 Burpees. No problem! The WODdrive is the ultimate resource for cross-training WODs (Workout of the Day), general cross-training, and functional fitness - get free bodyweight, endurance, weightlifting, and kettlebell workouts/WODs for gym, home, or travel, as well as free training programs for competitive athletes and functional fitness enthusiasts alike. Includes Travel, Bodyweight, AMRAP, Kettlebell and Power WODs. 13 Push Ups. Jump 12 inches above max reach each one. Complete a Kettlebell workout of the day from the best WOD Generator on the web. 10 Pistols (5e/s). your bag or a rock), 100 pull ups, 1-mile run, The Hurt: 100 pull ups, 100 pushups, run, 5 miles, The Athlete 21: Do 100 Pushups, 100 Pullups, To the Max 4: Do as many pull ups as you can in a row, Burpee/ Pull ups: Start on one side of the room. 6 Donkey Kicks, The Runner: Run 1 mile, 10 squats, 10 pushups, 10 sit-ups, The Acrobat: 10 handstands, 10 pushups, run a mile, The Athlete 8: 20 sit-ups, 20 pushups, 400-meter run, The Athlete 15: 2 rounds of: run 400 meters then do 30 squats, The Dash 1: 50 sit-ups, 400-meter run, 10 planks, The Run 1: Run 1 mile as fast as possible, The Run 2: Run 1 mile then complete 100 pushups, The Run 3: Run 1 mile then complete 100 Jumping Jacks, The Run 4: Run 1 mile then complete 100 sit ups, The Run 5: Run 1 mile then complete 100 squats, The Combo 3: Do 25 handstands, and then run 1 mile, The Combo 5: Run 1 mile while doing 10 pushups every minute, The Combo 9: Run 1 mile, then do 100 lunges, The Athlete: 5 rounds of 10 burpees, 100m sprint, Kick Butt: 10 rounds of 10 pushups, 100m sprint, The combo 6: Sprint 50 meters then do 100 squats, The Combo 7: Sprint 50 meters then do 150 jumping jacks, The Combo 8: Sprint 50 meters and then complete 200 jumping jacks, The Sprint: Sprint 100 meters, then do 10 squats, 10 push-ups, The Sprint 2: Sprint 200 meters, then do 50 squats, 50 push-ups, The Sprint 3: Sprint 500 meters, then do 50 squats, The Sprint 4: Sprint 100 meters and then complete 5 minutes in a handstand, To the Max 3: Do as many sprint meters as you can in a row, The Combo 10: Run 1 mile then do 200 squats, The Combo 11: Run 1 mile and then hold a handstand for a total of 3 minutes, The Combo 12: Run 1 mile while doing a handstand every minute, The Leg Wobbler: Run 100 meters, do 100 jump squats, then finish with 30 walking lunges, To the Max 7: Run 1 mile as fast as you can, To the Max 8: Run 2 miles as fast as you can, To the Max 9: Run 3 miles as fast as you can, To the Max 10: Run 4 miles as fast as you can, To the Max 11: Run 5 miles as fast as you can, The Fit Now: 100 jumping jacks, 100 pull ups, 50 sit-ups, Kick Your Butt: 100 pull ups, 100 pushups, 100 squats, 100 sit-ups, The Kick It: 20 min jog, then 3 rounds of: 5 pull ups, 10 pushups, 15 air squats, The Fat Burner: 85 Thrusters (using any weight available - e.g. Run 600. Near the ocean or have your bicycle with you? Over 643 Kettlebell cross-training style workouts to choose from - keep clicking through to find one that suits you. 12 OH weighted Walking Lunges. 50 Lunges. Unlock more categories containing advanced filters for 5x more popular workouts; Find the workout you want with advanced filters like modality (gymnastics, weightlifting, cardio) and target area (upper body, lower body, core) Get 100+ new WODs each month Favorite any WODs you like to come back to. 9 HSPU, Pull ups/Broad Jump: 3 rounds: Run 400 M. 21 Pull ups. Wods SOF WOD Mar 11 Read Article . If you lay claim to creating a WOD and want credit in a future version please contact me on the CF Boards. For time: 100 Kettle bell swings. 20 Air Squats. 40 Lunges. Barbara. are situps, and finally, the last 8 intervals are squats. Sometimes you want a bit more resistance than simply your bodyweight. Simply select the equipment, click on the "GO" button and browse through the workouts. Choose a category to generate a random workout of the day. 50 lunges. 50 situps. Random WOD from the list. Go to opposite side of room do 17 burpees. The ultimate list of bodyweight WODs on the web today. Do 20 burpees. 45 squats. This site is not affiliated or associated with CrossFit, Inc. CrossFit is a registered trademark of CrossFit, Inc. Bodyweight WOD Generator - generate a random Bodyweight workout of the day. ring dips, handstand pushups: 15 13 11 9 7 5 3 1. Wods SOF WOD Mar 10 Read Article . the first 8 intervals are pullups, the second 8 are pushups, the third 8 intervals . Squat Routine. 1 mile run. 12 ring dips. 100 Pull-ups. Go to opposite side of room do 2 pull ups. 100 pull ups. 222 EMOM WODs. 40 sit-ups. Bodyweight WODs Containing Pull Ups. Try the Bodyweight WOD Generator (420+ WODs). 10 min AMRAP. 20 Push Ups. Work your way down to one Burpee and up to 20 Pull ups, Running/Burpulls: Run 800 M. Do 21 Burpulls. Brought to you by HenHub.com. DISCLAIMER. At beginning of each minute, do 3 Air … 30 Jan 2018. (Burpulls: burpees pullups), Traveling Lynne: 5 Rounds of: Max Push ups. Follow us @sofwods. Want to find even more bodyweight WODs? Copyright 2016 - present TheWODGenerator.com, No Equipment plus Running Bodyweight WODs, 6 rounds for time: 10 pushups, 10 squats, 10 sit-ups, The Athlete 3: 10 hand release pushups, 10 squats, 200 sit-ups, The Athlete 6: 100 jumping jacks, 75 squats, 50 push-ups, The Athlete 7: 20 jumping jacks, 20 burpees, 20 squats, The Athlete 11: 10 rounds of: 3 squat jumps, 3 squats, 3 long jumps, The Athlete 12: 30 pushups, 30 handstands, The Athlete 13: 3 rounds of: 30-second handstand, 30-second bottom-of-squat hold, The Athlete 14: 5 rounds of: 60-second of squats, 30-second handstand, 30 second rest, The Athlete 17: 5 pushups, 30-second plank, 30 times, The Athlete 18: 4 rounds of 50 sit ups, 50 squats, Suave 1: 20 squats, 20 burpees, 20 push ups, The Combo: 1 Handstand hold for 1 minute then complete 100 squats, The Combo 1: 1 Handstand hold for 1 minute then complete 200 squats, The Combo 2: 1 Handstand hold for 1 minute then complete 100 jumping jacks, The Pinch: Spend 5 minutes in a handstand, The combo 13: 50 jumping jacks, 50 lunges, 50 push ups, Squat Time: Do Tabata Squats for 20 seconds at a time and then complete 50 pushups, Vertical 1: Do 10 Vertical Jumps and 10 push ups, Vertical 2: Do 20 vertical jumps and 20 push ups, Vertical 3: Do 40 vertical jumps and 10 push ups, Tabata Style: Do 10 Tabata Squats and 10 Tabata Pushups, Hand walking: Walk 100 meters on your hands, To the Max: Complete as many push ups as possible in 8 minutes, To the Max 2: Do as many squats as you can in a row, To the Max 5: Do as many tabata squats as you can in a row, To the Max 6: Do as many jumping jacks as you can in a row, The Boxer: Shadow box for 1 minute, then rest for 1 minute. 30 push-ups. 5 Pull Ups. If you do not have a pull up bar, get creative! Do 6 rounds of: 10 Pushups; 15 V-Ups; 20 Jumping Air Squat “Hit this workout hard and as fast as you can,” says Manzo. Choose from more than 500 professionally-vetted, scaleable WODs, organized by movement and scheme. 21 Pull ups. Air squats. Unlock more categories containing advanced filters for 5x more popular workouts; Find the workout you want with advanced filters like modality (gymnastics, weightlifting, cardio) and target area (upper body, lower body, core) Get 100+ new WODs each month The workouts, exercises, and other movements provided on this website are for informational and educational purposes only, and are not intended for use as a substitute for professional programming. Run 400 M. 10 Pull ups, Pull Ups/HSPU: Run 800. The following is a list of bodyweight WODs including pull ups. All the way down to one. Legend: M­metcon ME­muscular endurance S­strength SP­speed SK­skill E­endurance C­core Girls and Heroes Bodyweight WODs - Open workouts - Benchmark WODs - Bodyweight and gymnastics movements - Travel friendly workouts - Generator for AMRAP workouts Simply choose a category to generate a random workout of the day. All workouts are from my iOS EMOM Generator app and are for advanced athletes from CrossFit and other sports where interval EMOM workouts are used. where the source is known. Just launched - WOD Generator Pro - including a timer for each WOD and no ads. Perfect for on the beach or in a park. The ultimate list of bodyweight WODs on the web today. These are the perfect WODs for you! 5 pistols each side, 18 min AMRAP. These are split between 11 different categories to which we are consistently adding more WODs. Rest … These WODs also require no equipment, however they do involve running so you will need some space. All workouts (WODs) are highly challenging and should give you a great workout if you don’t have to visit a gym. Run 400 M. 30 Pull ups. 80 situps. Choose from 479 bodyweight WODs (workout of the day) below. We understand this, so we have created the best list of bodyweight wods on the web - workouts you can do anywhere, perfect for at home, while travelling, on the beach or even in a hotel room. Burpee Ladder: Start on one side of the room. Start the WOD and track your time directly within … 13 Air Squats. These partner/team workouts are designed to be done with two or more athletes working together to complete the workout. EMOMs or download this list in the PDF, subscribe to my newsletter and get notified about more articles like this. Max Pull ups, Running/Pull ups: Run 400 M. 40 Pull ups. Use your imagination - you can use your suitcase, a rock, some tins of food, or some other heavy object. Submit it here! With a continuously running clock do one muscle­up the first minute, two muscle­ups the second minute, three muscle­ups the third minute, as long as you can. It is not always easy to get to your local box or gym, nor is it practical to possess a lot of training equipment at home or bring stuff on the road. 10 burpees. 200 press ups. 21 HSPU. 30 pushups. Get Started. If you like the list below make sure to check out my iOS app WOD Generator! Murph: For Time. Upgrade to "Beastmode"to search, sort & filter every WOD in our database - and more. 60 squats. 20 air squats. 2 pistols each side, 7 min AMRAP. These WODs require no equipment at all and can be done in a tight space, such as a hotel room or at home. This is what you get: - WOD collection with more than 5000 workouts (more being added all the time!) The WODdrive has retrieved the following Cross-training WOD: Refresh Categories Search. Some of these WODs allow partners to partition the work as needed while others require the work to be divided in a particular way. 50 walking lunges. Bodyweight WOD Generator. Wods SOF WOD Mar 9 Read Article . Return to original side do 18 burpees. Repeat for 10 rounds, The Athlete 16: 5 rounds of 2-minutes shadow boxing, 2 mins rest. Run 400 M. Do 9 Burpulls. Copyright 2016 - present TheWODGenerator.com. 20 weighted goblet squats. 50 situps. Do 20 burpees. SOF WOD Mar 12 Read Article . 15 Pull ups. Favorite any WODs you like to come back to. Categories include: - Travel - Bodyweight - Open WODs - Benchmark WODs - Power - Endurance - Partner - AMRAP - EMOM - RFT We are always looking to improve. For these WODs, you will need to use a weight. WOD Generator with 4,583 workouts (more added all the time). The workouts, exercises, and other movements provided on this website are for informational and educational purposes only, and are not intended for use as a substitute for professional programming. 50 40 30 20 10 reps of: pullups. Choose from more than 500 professionally-vetted, scaleable WODs, organized by movement and scheme. 20 air squats. I have put together a list of 201 CrossFit inspired workouts that you can do anywhere as they don’t require any equipment. 100 is … Not sure what a term or exercise above is? Next Random WOD. Always consult a physician or qualified healthcare provider before beginning any exercise or fitness program. 100 Sit-ups. Note, if you don't feel like scrolling through the list, you can always use our bodyweight WOD generator, located here. Tabata Air Squat - Rest 1 Minute. 10 Burpees, The Cycle 2: Sprint 50 meters, do 40 pushups and cycle for 15 minutes, To the Max 12: Do as many laps in a pool as you can in a row, To the Max 13: Swim 1 mile as fast as you can, To the Max 14: Swim 2 miles as fast as you can, To the Max 15: Swim 3 miles as fast as you can, To the Max 16: Swim 4 miles as fast as you can, To the Max 17: Swim 5 miles as fast as you can, To the Max 18: Swim 1 mile and run 1 mile as fast as you can. Hanger: For Time. There is no rest between exercises. second minute, 3 pullups the third minute... continuing as long as you are able. (Can do with Max Pull ups or Max Push ups as well). Sprint 50 yds x 2. Categories include: - Travel - Bodyweight - Open WODs - Benchmark WODs - Power… Have a WOD you want added to this list? This article is the collection of the 99 bodyweight EMOM workouts. Return to original side do 19 burpees. Fees/Pricing. 50 situps. Upgrade to "Beastmode"to search, sort & filter every WOD in our database - and more. 60 Lunges. WODdrive workout categories: choose your desired workout type and the WOD generator will randomly select your workout from a database of over 9,000 unique WODs and related workouts. Simply choose a category to generate a random workout of the day. SmartWOD Workout Generator will only use the equipment you have to generate a workout for you. And just like any CrossFit WOD, there are three types you will come across. 13 Lunges (e/s). 5 rounds, each for time, of: 20 pull-ups. Push-ups. Visit The Bodyweight WOD Generator here and keep clicking through until you find the one you want. ‎WOD Generator with a huge variety of intense workouts (5,016 to be exact with more being added all the time). Run 400 M. 20 Pull ups. Includes Travel, Bodyweight, AMRAP, Kettlebell and Power WODs. 8 Min EMOM 1. min:4 Back Squats 225 lbs 9 Pull ups. 1 mile run. The WOD Generator - 10 Categories of WODs including Kettlebell, Bodyweight, Travel and Power Workouts Choose from 10 Categories of WODs to generate a workout of the day from our database of 9,000+ workouts. ‎SmartWOD Workout Generator provides you random functional fitness workouts - based on the equipment you have. The Total: Do as many weighted squats as possible, followed by as many weighted shoulder presses as possible, and finally as many weighted overhead lunges as possible, Burn It: 12 pull ups, 400-meter run, 21 weighted goblet squats, The Athlete 1: 10 pushups, 20 weighted goblet squats, 200-meter sprint, 10 rounds of: 5 push ups, 5 weighted shoulder press, 60 weighted goblet squats, 70 push ups, 80 walking lunges each side, 3 rounds of: plank hold 1 minute, 15 weighted overhead lunges, 10 weighted chest press, Sprint 10m, do 1 weighted goblet squat, sprint 20m, do 2 weighted goblet squats, etc up to sprint 100m, do 10 weighted goblet squats, 8 rounds of 10 weighted thrusters with 10 jumping lunges (no weight), 6 weighted goblet squats each minute on the minute for 12 minutes, 2 rounds of 50 burpees and 50 weighted shoulder press, Chipper Ladder: Sprint 50 yd x 10. "Remember, there's no need to make every workout fancy or try to reinvent the wheel," says Hopkins. Drico: 13 Min Amrap. Heavy bag carry 50 yds x 8. Tabata Push Ups - Rest 1 Minute. For Time: 10-9-8-7-6-5-4-3-2-1 reps of: Burpees. SOFWOD for Tues Dec 22 AM Swim 200 choice warm up SOFWOD for Mon Dec 21 AM Run 4 miles for time PM 1. 10 Push-Ups. ST: 5 rounds for time of: 400m Run. Jump-Burpees: 5 Rounds of: 60 jumping jacks with 20 burpees. Favorite any WODs you like to come back to. Start to squat with a barbell, but hold the down position for two minutes (or as long … JOIN SOF WODS. Use a tree, or a sturdy structure to pull up on. 30 Push Ups. 50 situps. 50 double unders. Farmers walk (with dumbbells- app weight) 50 yds x 4. 07 Jan 2018. A Bodyweight WOD requires little or no equipment. WOD Generator with 4,873 workouts (more added all the time). 500 Double-unders for time. However, if you cannot find anything for pulling up to, you can substitute the pullups for dips (using the side of a chair or a bed). Pistol Pete: 10 Min Amrap. Includes Kettlebell, Bodyweight, Travel, Power, Endurance, Partner, Benchmark, CrossFit Open, EMOM, AMRAP and Girl workouts. 10 lunges each side. 15 HSPU. 50 squats. Tabata the Cat: Tabata Burpees - Rest 1 Minute. 50 burpees. Unlock more categories containing advanced filters for 5x more popular workouts; Find the workout you want with advanced filters like modality (gymnastics, weightlifting, cardio) and target area (upper body, lower body, core) Get 100+ new WODs each month Complete 5 rounds of the 2 exercises as fast as possible. 15 pullups. L pullups: 1 3 5 7 9 11 13 15, 7 rounds of: 10 One legged squats, alternating. WOD Generator with over 6000 workouts. 12 Broad jumps, Box/Squats: 5 rounds: Shadow box 3 minutes. 100 Box Jumps. CrossFit 353 WOD Generator with over 6000 workouts. Complete your burpees under pull up bar which you have to touch each time you jump at the top of your burpee. 10 Chin Ups. 300 squats. 50 Squats. Go to opposite side of room do 19 burpees. Simply choose a category to generate a random workout of the day with a timer automatically set. Run 400. “It’s going to be a fight.” 70 burpees. 500 Double Unders for Time. Always consult a physician or qualified healthcare provider before beginning any exercise or fitness program.