GreenTHICKIES is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to amazon.com, amazon.ca, and amazon.co.uk. You’ll also notice that zucchini smoothies are much easier to digest and contain fewer calories. Important: The information contained in this website is for information only. We will never share your data or spam you. https://drinkmehealthy.com/recipe-spinach-in-smoothies-frozen-vs-raw Fitting the leaves snugly into the cup will also guarantee accurate nutritional content. First you need to wash and dry your spinach, and remove the stems. Commentdocument.getElementById("comment").setAttribute( "id", "a6907fa5a5fcc5d40d4057a169d7827c" );document.getElementById("c08a1a06c7").setAttribute( "id", "comment" ); Hi, I’m Katherine. I get 3 small smoothies or 2 large out of one blender full. Take note that a cup of raw spinach is equivalent to 30 grams. Read Also: Too many ingredients at room temperature and you end up with more of a juice than a smoothie. {RELATED POST: How To AVOID Chewing Or Tasting Leafy Greens}. 1 cup frozen raspberries; ⅔ cup coconut water; ½ cup Greek yogurt; Instructions to make this easy spinach smoothie: Step 1. However, did you know that sweet potatoes will give your smoothie a slightly sweet and creamy taste? While it may be based on a super sweet dessert, this spinach and pineapple smoothie is loaded with health … To ensure that you get all the nutritional goodness of spinach, you can add 30-250 grams of the leafy green into your smoothie. More and more people are not getting their daily recommended intake of vegetables and instead replacing them with products that contain artificial sweeteners and sugar. Spinach Smoothie Ingredients. It’s essentially a super food, so it’s no wonder that more and more people are turning to spinach for their smoothie recipes. When you think of smoothies, you might not consider sweet potatoes as a preferred ingredient. Green smoothies are supposed to make things easier, but a few mistakes here and there can make them appear otherwise. August 15, 2017 heartysmarty 2945 views. This is a complete guide on how to use spinach in a smoothie, whether to use fresh or frozen spinach, how much, how to measure it, is raw spinach safe, can you taste it? Spinach, whether raw, cooked or processed, is highly nutritious. Either fresh or frozen spinach works for this smoothie. A few weeks ago, I shared a quick vid on my Instagram story about blending up a bunch of leftover spinach into ice cubes for a week ahead … Ginger is a staple ingredient in various detox diet foods and drinks because of it’s incredible detox effects. You won't go hungry on this diet ... And better yet - it actually requires minimal time in the kitchen. The only cause for alarm is when the leaves are not rinsed thoroughly or when you opt to not wash them again despite the label saying they’re prewashed. Remove the spinach from the freezer a few hours prior to making this smoothie so it is semi-frozen to make it easier to use in the blender. Looking for inspiration? I am a stay at-home, homeschooling momma of 3 littles and at times so busy I would forget to feed myself! The views provided are of the opinion of the author who does not hold any responsibility for any results or effects of the advice given. FREE Weight Loss Spinach Smoothie Recipe Card, https://www.nbcnews.com/better/pop-culture/how-build-better-smoothie-according-nutritionist-ncna874006, https://www.msn.com/en-ph/health/diet/putting-raw-spinach-in-a-smoothie-is-the-healthiest-way-to-eat-the-vegetable-because-heat-destroys-its-antioxidants-scientists-discover/ar-BBRwzw5, https://www.huffpost.com/entry/8-foods-you-should-eat-ev_n_5909080, https://www.finecooking.com/article/how-to-stem-and-clean-fresh-spinach, https://healthyeating.sfgate.com/raw-nutrients-spinach-blended-smoothie-2120.html, https://www.leaf.tv/articles/how-to-measure-spinach/, https://healthyeating.sfgate.com/eating-raw-spinach-good-you-4840.html, http://healthland.time.com/2012/04/23/fresh-vs-canned-can-you-get-healthy-food-from-a-can/slide/spinach/. Watch the video below where I make a healthy green smoothie with raw spinach. Research has also concluded that cooked spinach actually is richer in Vitamin C due to the breakdown of cellular walls during cooking. How Long Can You Keep a Smoothie in the Fridge? I know where all of these are coming from, and I think I have the solutions. Store in a zip-top bag in the freezer. Read my inspiring comeback story, From Fat and Fatigued To Lean and Loving Life In 4 Months. This pineapple spinach smoothie is inspired by a cake from my childhood: the Pineapple Upside Down cake. Now that we've answered the question, can you use frozen spinach in a smoothie, you're probably wondering how to freeze spinach. Yes, you may even use canned spinach which has been labeled pre-cooked. FREE  Smoothie For Weight Loss  SIGNATURE RECIPE, Here's how to watch the fat fall away and your energy soar in just 9 days. You can un-subscribe at any time. I hope that through this brief Q&A, you’ll find yourself making your own glass of healthy smoothie goodness to eventually address your wellness concerns and weight issues. I’m so excited to continue another week with this plan! Since spinach is lightweight, it makes cup measurement a little confusing. Here are all the most popular resources that will help you take things to the next level: Are you feeling run down and are struggling with ever increasing health problems? Adding cucumbers into your smoothie means you’ll be getting tons of water, plus vitamins K, B and C, copper, potassium, and other minerals that you need to stay healthy and strong. Frozen Fruit Smoothie With Spinach. Not quite sure about this one? Yes. ALMOND MILK. Green Thickies new 7 Day Detox will help you drop a dress size, improve your skin, your energy will soar and you are going to be so in control and proud of yourself. Give your body a much needed detox and lose weight by taking the FREE 7 day Lean Green Smoothie Challenge. Most people think they only need to throw the leafy greens into a blender, press the button, and let the appliance do its thing. Some would be disappointed having made a watered-down version of the smoothie, while still many others would cringe upon taking a single sip—either because it’s still bitter or it has chunks of stringy veggies floating on the surface. I gained 60 pounds the last 6 years during pregnancy. Put it in a Ziplock bag and make sure you remove as much air as possible. Unlike when cooked, raw spinach doesn’t shrink and is, therefore, more nutrient-dense for a single cup. Spinach and pineapple smoothie. Did you know that cauliflower is actually one of the healthiest vegetables available, and that it comes with 77% of your daily value of vitamins C and K, protein, niacin, manganese, and other minerals? It is actually safe to drink smoothies made of raw spinach. Also, if you use Pineapple it won’t be a Spinach A few cubes of frozen pineapple can completely transform the taste of a smoothie, especially green smoothies. However, it is not necessary since processing the leaves into a smoothie already produces an edible and ready-to-drink beverage. It takes a little practice and some tweaking to get to your desired taste, consistency and other preferences concerning time, convenience and safety. 1 cup frozen strawberries; 1 frozen banana; 1/2 pack frozen spinach; 1 tablespoon peanut butter; 1 scoop chocolate protein powder ; 2 tablespoons cocoa powder Remember, you can add som many interesting ingredients to your smoothies, including a wide range of vegetables we bet you didn't even know about. https://simplegreensmoothies.com/recipes/smoothies/spinach-berry-smoothie {RELATED POST: 17 Surprising Spinach Nutrition Facts & Health Benefits}. Add the spinach, peach slices, sliced strawberries and the water to the blender, and blend well until all the large pieces are chopped finer. I would go most of the day without eating and then snack on random things. HuffPost.com actually recommends starting with one cup of spinach a day. Instead, steam the spinach until they’re slightly tender enough for the blender to process them efficiently. Cucumbers are an excellent addition to smoothies because of their hydrating abilities. ; Heavy cream: Heavy cream adds some bulk and more healthy fats. How can I freeze spinach for my smoothies? What a game changer for me. Spinach taste quite mild in smoothies. BANANA.. Bananas add sweetness and texture to the smoothie. Today I’m sharing one of my favorite recipes with pineapple, mango, clementines, and spinach. Spinach: Spinach packs a punch in healthy vitamins and minerals. If you like the idea of simply chugging down your otherwise bitter veggies, then you need to learn how to use spinach in a smoothie. In this blog, I will answer all the questions related to making a spinach smoothie in hopes that it will make you become a pro in the green smoothie game. This tasty super spinach detox smoothie is packed with antioxidants and vitamin-rich ingredients to help speed up the detox process. They’re so simple, and they’re the perfect way to use up leftover greens! Click the links to download the following documents. Could be substituted with fresh mangos + a couple of ice cubes. Yes, indeed. Try this strawberry mango cauliflower recipe or this delicious peanut butter cauliflower smoothie. Step 2. One of my goals in the kitchen is to waste as little food as possible. How Long Can You Keep a Smoothie in the Fridge? The only cause for alarm is when the leaves are not rinsed thoroughly or when you opt to not wash them again despite the label saying they’re prewashed. You can avoid food-borne diseases such as E.coli if you never skip the rinsing part. Spinach is packed with nutrients and antioxidants like magnesium, potassium, calcium, iron, vitamin C, and soluble fiber. Other Healthy Smoothie Recipes to Prep-Ahead. These vegetables include minerals like magnesium, copper, calcium, and iron, and also high amounts of vitamins A, C, and E. Squash is used to support healthy eyes and skin, and to help prevent cancer and high blood pressure. I’ve heard horror stories from friends who would complain about not achieving their desired consistency. Almond butter. With one life-changing sip of that fruit smoothie, Olivia tossed away her hammer, started up her own business, and now manages six smoothie franchises. How to freeze spinach for your smoothie. 1 cup spinach, 1 cup soy milk, 1 cup mixed berries. These add extra flavor and sweetness. Zucchini is a favorite vegetable among smoothie fans. Many times, I will take my overripe fruits and stick them into the freezer so that they can be added into a smoothie later on. As for taste, you can expect a carrot smoothie to be much more potent due to the stronger flavor found in carrots. You’ve heard of the phrase, “too much of a good thing,” and that applies to spinach as well. They’re so simple, and they’re the perfect way to use up leftover greens! I add either, depending on what I have on hand. Wash and dry spinach leaves and rip them into small pieces. https://www.allrecipes.com/recipe/241019/spinach-and-banana-power-smoothie They're delicious, easy, and a … GP confirmation is recommended before making any changes that could affect your health. Put it in a Ziplock bag and make sure you remove as much air as possible. Make Your Healthy Habits Stick! I lost 56 pounds and recovered from Chronic Fatigue Syndrome by replacing meals with Green Thickies – my original smoothie concept. Not sure where to start? butternut squash, date and cinnamon smoothie. oh and a little milk for liquid. The natural sweeteners in the form of fruits, juices, and berries can mask the bitter taste of your spinach smoothies. So you think you know everything there is to know about how to use spinach in a smoothie? Another unusual vegetable to consider for your smoothie is cauliflower. Strawberries: I like to use frozen strawberries because I don't have to add ice to it.Also, fresh strawberries don't last that long in the fridge, so this is an excellent way to stock up. Not only that, but sweet potatoes are excellent for post-workouts because they help refuel and recover your body thanks to its carbohydrates. Place dry, ripped spinach in a labeled freezer bag. However, if your aim is to extract as many nutrients as possible from spinach, you can gradually increase the portion of veggies in the smoothie ratio to up to 8 cups of raw leaves. It’s actually very mild compared to other vegetables, and you’ll find that it’s fun to mix and match with other vegetables to boost the flavors. From Fat and Fatigued To Lean and Loving Life In 4 Months. I’ve tried everything from paleo and keto to the point where I didn’t know what to eat or how much and felt like even eating fruit was bad for me which thankfully it’s not! I just wanted to tell you I completed the 7 day detox and I feel so great. Zucchini will add a high amount of antioxidants, vitamin C, fiber, riboflavin, and other minerals to your palate. Including vegetables in your daily meals (especially your smoothies) is not only recommended, it’s necessary. The good news is that you can barely taste the spinach when it’s combined with diced apples, frozen … In fact, it is highly advisable that you use raw spinach in a smoothie so it retains most of its nutrients, especially the carotenoids. {RELATED POST: 10 Raw Vegan Spinach Salad Recipes}. Now that we've answered the question, can you use frozen spinach in a smoothie, you're probably wondering how to freeze spinach. I put in a cpl big handfuls of spinach or kale, some yogurt, a bananas,an apple and a carrot then whatever fun fruit I buy…strawberries oranges peaches etc. Leave the … Here are a few of our favorite smoothie recipes that use frozen spinach: - Tropical Green Smoothie- Simple Green Smoothie- The Best Green Smoothie- Smoothie Freezer Packs (this is a great idea!). Jun 9, 2017 - Learn how to make Frozen Spinach Cubes that are perfect for green smoothies with this quick and easy recipe. You have frozen spinach for your next smoothie. You can either blend your smoothie frozen, or you can defrost the pack in the fridge the night before you make it. Here are two great recipes: classic sweet potato smoothie and cinnamon sweet potato pie smoothie. But as Ned Stark would never say – summer is here – and things are getting hot and steamy. Thankfully, the aforementioned vegetables will help you diversify your meal while also improving your overall health. All images are copyrighted to their respective owners. Besides spinach, here are just a few other vegetables to add to your smoothie. I don’t make my smoothies frozen, usually fresh. For A Limited Time, Grab Your FREE 260+ Page Smoothies For Weight Loss Bundle So You Can: * Shed your excess weight without cravings, * Triple your energy levels without coffee. It’s a power-packed green veggie. If you’re curious about the taste of a cauliflower smoothie, you don’t have to worry. Feel free to switch the berries to whatever you have on hand. Your email address will not be published. Set designer assistant Olivia was a meat-and-potatoes girl until one of her hipster co-workers on the latest superhero film handed her a lunch that came in a cup with a fat straw. 2 cups frozen spinach 1 cup frozen pineapple chunks 1 cup frozen mango chunks 1 medium ripe banana, peeled (previously frozen in chunks is ideal) 1 cup strawberries, blueberries, … 10 Second Banana Ice Cream Recipe (Using Only Bananas), How To Store Bananas (NOBODY TELLS YOU THIS), 30 Second Banana Smoothie Recipe For Miraculous Weight Loss, Magical Banana Slicer Trick (Unbelievable), How To Keep Bananas From Turning Brown (10 Genius Hacks), How To Ripen Bananas (Fast & Easy) Try It Today, 1 Minute Salted Caramel Sauce Recipe (Blender, Raw, Vegan, No Refined Sugar), Easiest Mango Smoothie Recipe (2 Ingredient, Raw, Vegan), How To Ripen A Mango Faster (Or More Slowly), Click here to download Green Thickies GDPR Policy. Try this butternut squash, date and cinnamon smoothie or this anti-inflammatory squash recipe. Boost your sweet potato smoothie with cinnamon, orange, almond, bananas, and other ingredients. What do you get with 9 Gorgeous Green Smoothies? This green smoothie packs in at least 3 servings of fruits and vegetables and it can be served for breakfast or enjoyed as a snack. Squash can include a variety of vegetables such as butternut, pumpkin, acorn, and Kabocha. Give it a try with this blueberry zucchini smoothie or this chocolate zucchini option. And voila! I have lost 6lbs, do not feel like I need more my morning coffee, the flushing of my facial skin from rosacea has dramatically reduced and I am so excited to wake up each morning and make a green thickie for breakfast!! You have frozen spinach … So after rinsing them with water, you must remove thick stems and chop the leaves. It is also suggested that you blend the greens and fruits in stages to help dull the overpowering bitterness of spinach. If you prefer to keep it for longer, you can blanch the spinach leaves and put them in the freezer. Thankful Stephanie, Use this special voucher to get $10 off: WEBSITE (Add discount code WEBSITE at the checkout). Place the bag in the freezer. I also try to waste as little time in the kitchen as possible too. and Best Smoothie Blender Under $100. Enter your name and email address below and we will send the Weight Loss Smoothie Recipe Card to your inbox... By downloading this free gift, you will also receive Green Thickies free email newsletter full of recipes and tips to help you achieve your health goals. Frozen Mango Chunks – You can also use fresh mango or pineapple as well, however the more frozen ingredients you add, the creamier your smoothie will end up being. Some prefer tossing all the leaves into the blender at once, but this would make the blades struggle to gain momentum as the leaves are not chopped into chunks. If you prefer to do it yourself instead of just buying frozen spinach, rest assured it's pretty easy. {RELATED POST: How To Freeze Spinach For Your Green Smoothie}. And voila! Like spinach, carrots are another superfood full of such minerals and vitamins as Vitamin C, potassium, iron, copper, fiber, and vitamin A. Not only that, but studies actually suggest chopping spinach first to release more lutein, which is a carotenoid that aids in better vision. These filling nutritious energizing green smoothie recipes will help you to naturally reach your ideal weight. One effect is its ability to block bacteria from infecting the body due to it’s antifungal properties. The creamy texture and vitamin-rich composition make it a strong contender for best smoothie ingredient. Latest posts by Katherine Kyle @ Green Thickies. If you want to hide your frozen veggies in your smoothies to get their nutrition without their taste, then it’s best to pair light flavored fruits like apples and persimmons with light flavored veggies like spinach and lettuce. Can You Use Frozen Spinach in a Smoothie? How To Freeze Spinach For Your Green Smoothie, How To AVOID Chewing Or Tasting Leafy Greens, 17 Surprising Spinach Nutrition Facts & Health Benefits, How To Store Spinach To Keep It Fresh – 5 Genius Hacks, Over 50 Spinach Recipes: The Complete Guide To Spinach, Kale Vs Spinach: We Compare Taste, Health, Protein, Nutrients, Green Detox Spinach Smoothie: Satisfy Your Cravings Quickly. Almond milk: This provides the liquid base for this keto smoothie. Spinach is full of nutrients such as vitamins A and C, magnesium, iron, and more. I have lost 30lbs but recently plateaued and have felt so frustrated. When food starts going bad in the fridge, my challenge is to re-purpose it or preserve it before it is too late. And while we’re being honest, let’s face it – looking your best is never easy. Spinach that is intended for making smoothies can be stored in the fridge for a week. Fresh or frozen organic baby spinach leaves work best. A squash smoothie will taste slightly sweeter, but with a smoother and creamier texture. Baby spinach; Frozen banana; Green tea; The tangy and mellow green tea green smoothie is perfect for beginner smoothie drinkers. Katherine lost 56 pounds and recovered from Chronic Fatigue Syndrome with Green Thickies. The leaves have a very mild flavor, making it seamless to add to a green smoothie. But there is still a hint of sweetness that gives it just the right kick to make the drink delicious. Cucumbers are also known to support skin health, stabilize blood sugar, and promote energy. Smoothies might seem like a warm weather food, but honestly, they can be a great on-the-go snack or breakfast any time of year. Learn how to make Frozen Spinach Cubes that are perfect for green smoothies with this quick and easy recipe. Enter Your Name and Email below and you will immediately receive a PDF containing “9 Gorgeous Green Smoothies”, so you can start using it straight away. You should always bear in mind that spinach may be easy to prepare, but it does take a keen eye for details to ensure that you’re only getting the best out of your green smoothies. Besides, since it is used in smoothies, any possible toxicity levels due to the oxalic acid from spinach can diminish with the blending of the rest of the ingredients. Adding this leafy green to your smoothies will not only provide you with the essential nourishment, but it will also simplify the way you consume your vegetables—and yes, fruits! {RELATED POST: How To Store Spinach To Keep It Fresh – 5 Genius Hacks}, Please feel free to share this infographic on social media or your website with a link back to this post. Spinach has a pretty neutral flavor so the flavors of the blueberries and banana really stand out in this smoothie. Just make sure you don’t use too much of the cooked variety to avoid compromising other essential nutrients you should be getting out of spinach. Apparently, due to their stiff consistency, you can’t fit the frozen spinach into a measuring cup. Hence, you should pack the leaves tightly into the measuring cup to ensure the correct serving size. First you need to wash and dry your spinach, and remove the stems. Not only is it good for lazy days, but it will also retain most of the spinach’s nutrients for longer. If you prefer to do it yourself instead of just buying frozen spinach, rest assured it's pretty easy. Add ingredients into blender and combine. Blueberries and blackberries are just as tasty. We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites. ​When you think of smoothies, you may not imagine using spinach as the main ingredient. All you have to do is find the right balance of ingredients in your recipe. SPINACH. Spinach is rich in vitamins fiber, iron, and many essential minerals your body needs. However, if you want to hide stronger flavored veggies like kale and cauliflower, then you’ll need stronger fruits like oranges or even use berries. Curious about the taste? We recommend using lightly steamed and roasted carrots for your smoothie, which will allow them to adequately blend. You can use frozen spinach leaves for up to 12 months. Let’s be honest, spinach is on nobody’s list of favorite foods. Add 1 smoothie puck to any smoothie for a boost … Even with a powerful blender, the stem can be too fibrous and stringy, which will make blending and consumption a bit difficult. While spinach makes for a great snack, meal, or smoothie ingredient, you need to be careful. Place the bag in the freezer. If you’re tired of using spinach in your smoothies, give carrots a try. Now, spinach is great and all, but you probably want to mix up your smoothie ingredients so that you get a nice, healthy variety in your meals. I like to add a heaping tablespoonful of almond butter for a little protein. We use water for this blueberry banana smoothie … Check out this recipe for a pineapple cucumber smoothie or this spinach cucumber smoothie. And the great thing is that if you don't like your greens (which I personally LOVE), you can't taste them when you add a serving of peaches, strawberries, etc. Adjust the amount of your frozen spinach depending on the recipe requirements or serving size. FROZEN MANGOES. Required fields are marked *. Or, you can can add fresh berries as garnish. Thank you for sharing a simple but effective program. I used frozen spinach in my smoothies. Water. Remember the weight conversion of 1 cup = 30 grams. In fact, you may be wondering to yourself, “Can you use frozen spinach in a smoothie?” The answer might shock you, but the truth is, you can! Frozen Spinach Pucks for Smoothies. Try this carrot ginger turmeric smoothie or this mango carrot smoothie recipe. Besides, studies have found out that boiling spinach will leach the important nutrients through water. This will also guarantee the right veggie-to-fruit ratio necessary to achieve the desired taste and consistency. In fact, even before the onset of the green smoothie revolution, people have been consuming spinach raw or tossed into a salad on a daily basis to sustain their daily dietary needs. Directions. Spinach is a beloved vegetable, not only for its taste, but also for its amazing health benefits. https://www.greenthickies.com/how-to-use-spinach-in-a-smoothie Pineapple makes the spinach totally imperceptible and gives the smoothie … Freeze 4 to 6 hours, or until the spinach is in solid "pucks". It’s like expectation versus reality; what you expect to be the result doesn’t always turn out to be the same as what you’ve imagined. Could substitute for your favorite milk or water. If you want to take your health one step further, consider adding leafy greens to your smoothies. Green Thickies: Filling Green Smoothie Recipes, Complete Meal Green Smoothie Recipes & Diet Plans. Sure, you can use frozen spinach especially if you’re planning to speed up your smoothie-making task every day. Follow these steps to freeze your spinach for your next smoothie: Remove spinach from the container it came in. Make it Green, Thick and Quick. Enjoy! However, you can just weigh them using a kitchen scale. 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