By: webmaster . The program has exercises grouped into four modules:  hip extension, pike, straddles, and shoulders/upper back.Some additional perks also included with your purchase: How long will I have access to the program?Once a MyFLEXer, always a MyFLEXer! Choose What is included in the program?The purchase price of the program includes a personal 15-part evaluation by a MyFLEX coach, a report card explaining your results, and your customized flexibility program. Kezar Stadium 755 Stanyan St . Plus, the MyFLEX program is available to you EVERYDAY. combo package (hip extension and shoulders/back), or do a full-body reassessment covering all four See more of Cirque_Physio on Facebook. Yes, plus SO MUCH MORE! …ER, STABILIZERS, Relaxed musculature ANTERIORLY (in the front of our hips: quads and iliopsoas), STABLE AND STRONG musculature POSTERIORLY (back of our hips: glutes and hip rotators). goals (splits or backbends), or choose just one area to evaluate again. 3,221 Likes, 122 Comments - Dr. Jen Crane PT, DPT, OCS,ATC (@cirque_physio) on Instagram: “⁉️Tight Hamstrings ⁉️⠀ ⠀ While there are MANY reasons for stubborn hamstrings, poor glute…” We have many advanced flexibility students in the program and some of our coaches are contortionists. I know, I know…the suspense is killing you! Can I do the program even if I do not have a background in circus? If you like this drill and want MORE, be sure to take a peek at MyFLEX: the cirque Physio customized flexibility program that is unique to YOU and YOUR BODY! Re-evaluation of current injury status and measurement of previous data (flexibility, range of motion, strength, pain, etc) Manual therapy techniques as indicated. Physiotherapy Treatment Session: 60 minutes. Anti-Oppression Statement ; Mission and Core Values; Testimonials; Blog; Contact; CIRQUE PHYSIO Dr. Jennifer Crane Learn more. This is "Cirque Physio presents MyFLEX, choose-your-own-adventure flexibility training" by Jennifer E CRANE on Vimeo, the home for high quality videos… progress, the option to have a coach re-evaluate you is a vital element in having a program If you are a yogi that wants a deeper wheel, this program will help you with that. It will also focus on narrowing your active/passive flexibility gaps, thus substantially decreasing injury risk! progress, and you can choose to reassess the whole body, target areas to meet your bendy Log In. Cool. WHY AREN’T THEY LOOSENING UP?! results of your flexibility assessment MEAN - in understandable terms - and how your program will Why does hip . Create New Account. Follow-up to Initial Physical Therapy Evaluation. By: webmaster . YES! Empowering you with the knowledge and tools necessary to optimize your body. YES! If this is a pattern you’re seeing in your flexibility training, you may want to consider tweaking your stretching program. Your custom program will address the main factors that impact YOUR range of motion: muscle tension, nerve tension, and joint mobility. Specialty School. User account menu. MyFLEX Community Page MyFLEX is a personalized online flexibility program created by Dr. Jen Crane of @cirque_physio Enrollment opens Jan 1st! Let’s take a step back. Which program are you specifically looking into? Product/Service. Access to the Online MyFLEX Studio for additional training and classes with our coaches covering a variety of movement disciplines and topics. Related Pages. do is unlimited, but we recommend a minimum of four months of consistent practice before between a single module reassessment, a splits combo package (hip extension and pike), a backbend Featured Article: Understanding Joint Hypermobility in Dancers by Linda Bluestein, m.d. Flexibility Programs Of Cirque Physio | Physical Therapist In SF | Get thrilled and learn more from certified physiotherapist in San Francisco. Physical Therapist. Why are they so tight?? Click on a MyFlex Coach to learn more about them! The exercises assigned to your program will not only help increase your flexibility, but also help minimize your active and passive gaps to prevent injuries. As a dual credentialed physiotherapist and athletic trainer, she’s spent her career working with athletes and artists of all levels – from recreational acrobats, to Cirque de Soleil artists and Olympic gymnasts. 14. Can I do the program if I am not flexible? 1494804 . October 18, 2016 . MyFlex Coaches; Join MyFlex; Virtual Workshops; Social Justice. You get a DOWNLOADABLE, playlist style follow along video for each module. In this video, I talk about the idea of functional strength training and how it applies to and impacts our stretching and injury rates! You will be guided by our physio on safe ways to exercise. Sports & Fitness Instruction. The student can utilize the community Facebook group to ask the community and coaches about the issue they are having. January 3, 2018 . There is also the option to book a Mentorship Session with any MyFLEX Coach to have your form checked via a video conference call. Krita Foundation. Each exercise video also comes with an education video that breaks down what is supposed to be happening and what to engage. Save my name, email, and website in this browser for the next time I comment. A couple of options are available here! See more of Cirque_Physio on Facebook. This program is designed from the perspective of a Physical Therapist to help address areas that many flexibility coaches are not aware of or do not normally include in their classes, which is why our assessment is so involved and unique. Can I do the program if I am already very flexible? Remember that “results” look different on everyone! This program is designed for anyone with a desire to increase their range of motion of their legs, hips, shoulders, and back. AcroSports presents City Circus 639 Frederick St . If a student feels pain or soreness in an exercise how can they address it? Cirque Physio on pikes, hamstrings and sciatic nerve flossing. We will happily connect you directly with these PTs so that you can book sessions with them and safely rehab your injury with physical therapists that Dr. Jen trusts! Why does hip stretching suck so much? The program includes the following types of exercises:  nerve glides, soft tissue prep (foam rolling/peanut work), active flexibility, passive flexibility, and end range control strengthening. As you progress, the option to have a coach re-evaluate you is a vital element in having a program that will adapt as you improve. In this live video series, I’ll be summarizing the hamstring 101 topic that I’ve been covering for the past month. This quantitative information will be used to create a custom plan that targets YOUR specific limitations! View Here. There are two main parts: the first part is a guided, total body self-assessment that pinpoints and quantifies the structures that are currently limiting the students progress towards leg and back flexibility. Cirque Physio in the Media; Programs. In short, I would CUSTOMIZE their stretching experience based on a thorough assessment of their flexibility. Our experienced coaches are here to help you succeed! JC: MyFLEX is a self-paced online educational course and customized flexibility program. Depending on your goals and availability, you can use the program in whatever way best fits your lifestyle. If the feedback does not resolve the issue, a MyFLEXer can purchase a mentorship session with any coach to do a form check to see if they are doing the exercise correctly. Many people will do one module a day, which takes about twenty to thirty minutes. MyFLEX currently has over a THOUSAND students enrolled in the program and many are from all over the world! Kevin Hofer. If you have questions that aren't answered in the FAQ, shoot us a message and we’ll chat! The new, customized one, not her older programs. Beginner to advanced exercises are available to accommodate people of any flexibility level. Empowering athletes and performing artists with knowledge necessary to prevent injury and safely enhance performance. How do you strengthen your #circusbooty?! This targeted assessment accounts for all factors that can limit flexibility for hip extension, pike, straddle, and shoulders/upper back. Learn how your comment data is processed. These programmes will include exercises that are suitable for your age and condition and within your capability. Archived. Each follow up session will be guaranteed at least 45 minutes of one-on-one, hands-on care. Do I need this program if I already train with a local coach or attend flexibility classes? Log In. If we stretch our hip flexors endlessly, but don’t spend time strengthening our glutes and other posterior hip muscles, our bodies KNOW that our hip isn’t safe in end-range extension (back leg of the splits) AND WILL TIGHTEN RIGHT BACK UP. The Circus Doc. Does it have both active and passive stretches? Blog, Glutes, Hip (glutes & hip flexors) FEATURING SHANNON MCKENNA, PHOTO BY DANIEL AND CORRINA … Jen is a physical therapist, athletic trainer, board-certified orthopaedic specialist and published author. Short muscle vs tight muscle: PART 1 of 2 . Another common clue that your glutes aren’t #circusstrong is if your active and passive flexibility are MASSIVELY different, like if you have a flat, square split on the floor, but your split in a handstand looks more like a pizza slice. If you are a martial artist that wants higher kicks, this program will help you with that. Athlete. The reassessment process has a variety of options to meet your specific goals and progress. Cirque_Physio . Coach. Cirque Physio in the Media; Programs. significantly reduced fee from the initial program cost. The amount of coach assessments you can address these issues! Nonprofit Organization. Our Physios can develop an individually tailored flexibility programme to suit your needs. What are your thoughts on it? that will adapt as you improve. Dr. Jen Crane is known for her innovative approach to injury prevention and performance optimization in circus arts. Ever since I stumbled across Jen on Instagram a while back I’ve been dying to have a proper conversation. Non-circus folks that want to make flexibility gains are ABSOLUTELY welcome to the program! As a circus physio, I see a LOT of stretching related injuries! There is nothing magical about the passing of time with flexibility training. Therefore, you may see some gains within one session, but they will likely disappear soon after if you’re not concurrently strengthening your glutes IN that end range movement. However, if all we ever do is stretch our hip flexors, we probably wont make a ton of progress. However, it is not required to do the WHOLE program. Cosmic Jive Studios 555 Call Me . This site uses Akismet to reduce spam. The Artist Athlete: Physical Therapy for Circus Artists with Cirque Physio – Part 2 The Shane Godliman Show – Jen Crane (Cirque Physio) Episode #45 Dr Jen Crane – Active Flexibility, Reducing Injury and Nerve Gliding | Warrior Podcast #3 Quantifying Recovery: Do I REALLY Need that Rest Day?! As some of you know, I recently returned to San Francisco from China, where I had been working as a physio for the Chinese Olympic teams in prep for Rio. Empowering you with the knowledge and tools necessary to optimize your body. Jen loves leveraging her knowledge on the human body to exceed her client's circus goals -- from contortion head-sits to dynamic aerial work; Jen specializes in troubleshooting barriers to goals that you’d never find in textbooks. YES! Plus, the MyFLEX program is available to you EVERYDAY. Here’s a list of common tricks that require “open” hips: OK, so basically the foundation of everything in performing arts. 16. Cirque Physio in the Media; Programs. Gym/Physical Fitness Center. 11 talking about this. Harnessing video conferencing technology, a MyFLEX coach of your choosing will personally guide you through the fifteen-part MyFLEX assessment. Search for: Categories. None of … Press J to jump to the feed. Posted by 6 months ago. Related Pages. MyFlex Coaches; Join MyFlex; Virtual Workshops; Social Justice. Your student portal on the website will be available to you forever. As you See more of Cirque_Physio on Facebook. Cirque Physio's MyFlex reviews? Close. Share stretching tips, post your goals and progress, and anything else relevant to … Press J to jump to the feed. If you’re a circus artist concerned with improving flexibility, you probably whine and complain about your stubborn hip flexors on a semi-regular basis. Who's used Jen Crane's MyFlex program? AcroSports 639 Frederick St . Circus Gear. The program is meant to be as customizable as possible. Press question mark to learn the rest of the keyboard shortcuts. Not Now. While there is value in having large workshops in a lecture setting, I think that everyone has a better, more personalized experience in smaller groups. Access to the educational video library discussing the anatomical theory behind the major areas of the body influencing flexibility. And guess what…these students not only would heal from their injuries quicker, but they would PROGRESS FASTER in flexibility. Hello, I'm Dr. Jennifer Crane . Anti-Oppression Statement; Mission and Core Values; Testimonials; Blog; Contact ; EVERY DAY IS GLUTE DAY…AND OTHER STORIES FROM THE #BATTLEOFTHEBOOTY . Empowering you with the knowledge and tools necessary to optimize your body. Cirque Physio in the Media; Programs. How will I know if I am doing the exercises correctly? Forgot account? Be sure to watch for these announcements on Instagram, Facebook, and in our email newsletters. As I improve, will my program become obsolete?Designing a customized program to your specific needs is the cornerstone of MyFLEX, but limitations will change as the stretches lengthen and the exercises strengthen your body! Improvements will come down to doing your program regularly and incorporating rest for your body as it needs. Click the button to login! Want feedback? Hold tight, that info will ALL be coming your way in my next blog post. limitations will change as the stretches lengthen and exercises strengthen your body! By: Joy . You can even download the exercises you are given so that you can access them offline and keep them on your own devices. Sometimes the results are visible, like getting deeper into a pose. Each module contains anywhere between 12-24 exercises and doing the whole program (warm up, all four modules, and cool down) can take between 1.5-2 hours. Your CUSTOMIZED FLEXIBILITY PROGRAM, broken down into four modules: pike, hip extension, straddle, and upper back/shoulders. I’m 49 years old. Log In Sign Up. Get on the waitlist ⬇️ linktr.ee/MyFLEX_by_CirquePhysio Standing Acrobatics. Body ’ s current limitations your improvement as budget friendly as possible come to. Do is stretch our hip flexors next flexibility session, it is not required to the! And will be guided by our Physio on pikes, hamstrings and nerve... For additional training and classes with our Coaches are here to help you succeed known her... Jam-Packed with a TON of great information we ’ ll chat empowering athletes and performing artists with knowledge to! Knowledge and tools necessary to optimize your body Join MyFLEX ; Virtual Workshops ; Social Justice create a custom that. Jan 1st photos, descriptions, and like to try to keep their bodies strong,,... Classes with our Coaches covering a variety of options to meet your limitations... 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