In this case, the burger alone will cost you 1,000 milligrams over a day's worth of sodium and more than double than what you'd find in Denny's veggie burger. ", Per serving: 90 calories, 1.5 g fat (0 g saturated), 15 g carbs, 4 g fiber, 1 g sugar, 260 mg sodium, 5 g protein. “These burgers are made of simple ingredients and contain just 0.5 grams saturated fat but a whopping eight grams of fiber and 19 grams of protein,"  says Modell. Per serving: 240 calories, 14 g fat (1.5 g saturated), 21 g carbs, 4 g fiber, 2 g sugar, 200 mg sodium, 8 g protein, "I love that I can see the real, whole foods—such as edamame, black beans, and carrots—within each patty, says nutritionist Rachel Berman, RD. When soy is processed, hexane is used as a solvent to extract the oil—an additive you'll soon see rivals these most horrifying things found in food. Per serving: 280 calories, 14 g fat (1.5 g saturated), 18 g carbs, 6 g fiber, 5 g sugar, 510 mg sodium, 19 g protein, "When I was vegetarian, I really loved MorningStar Farms Garden Veggie Burgers," says dietitian Alicia Jerome, RD. What's Healthier: Turkey Burgers Or Veggie Burgers? "Perfect for those intolerant to soy, they come packed with more than 20 grams of protein, so they really satisfy. Per serving: 230 calories, 13 g fat (1 g saturated), 23 g carbs, 3 g fiber, 4 g sugar, 140 mg sodium, 6 g protein, "These burgers are made with organic vegetables," says dietitian Layne Lieberman, RD. Denny's Build Your Own Veggie Burger, no sidesPer burger (with Cheddar cheese and All-American sauce): 805 calories, 46.5 g fat (11 g saturated fat), 1,435 mg sodium, 77 g carbs (16 g fiber, 13 g sugar), 21 g protein, TGI Fridays The Beyond Meat® Cheeseburger, no sidesPer burger: 890 calories, 57 g fat (24 g saturated fat), 3,350 mg sodium, 55 g carbs (7 g fiber, 14 g sugar), 45 g protein. Per serving: 260 calories, 18 g fat (5 g saturated), 5 g carbs, 2 g fiber, 0 g sugar, 350 mg sodium, 20 g protein. "At 20 grams of protein per serving, these burgers are satisfying and delicious," says Massey. The simple difference between the four products above? Per serving: 150 calories, 4.5 g fat (0.5 g saturated), 8 g carbs, 0 g fiber, 1 g sugar, 560 mg sodium, 21 g protein, “These burgers have no saturated fat but four grams of fiber," says Modell. While BK is currently serving up their not-terrible-for-you MorningStar Farms® Garden Veggie Patty, they plan to switch over to the Impossible Whopper by the end of 2019, CNN reports. If a veggie burger is low in protein and fiber and you don't want to skip it, though, get creative with nutrient- and fiber-dense toppings like fresh veggies, hummus, and guac, and opt for a whole-grain or sprouted bun, Modell suggests. But don't let your quest for the muscle-building macro cloud your judgment of the ingredients list. Calories, fat, protein, and carbohydrate values for for Veggie Burger and other related foods. Trader Joe’s Hi-Protein Veggie Burgers are vegan and made with pea protein and black beans. Low Sodium Veggie Burgers. Vegetarian . "The ingredients are clean and recognizable.". Each patty has an incredible 26 grams of protein. Impossible Slider With Smoked Cheddar Cheese. Although vegetarians have a variety of recipes in their arsenal—from vegetable curries to overnight oats—there is one thing they admit to missing most after making the plant-based switch: a juicy burger. Editor's note: This article was originally published on July 22, 2016 and has since been updated to reflect current nutritional values. That's why we chose Dr. Praeger's All American burger, which is made with a clean source of pea protein, four types of veggies, and flavors from real ingredients like roasted garlic. Why trust us? Jerome likes the short list of ingredients in these veggie burgers (which includes cashews) and their low sodium content. Fore more healthy inspiration, check out our 5:2 ideas, low-calorie vegetarian recipes, low-carb vegetarian recipes and healthy vegetarian recipes. Gerber shared with us two key steps to cooking a veggie burger perfectly: let it thaw completely (if frozen) and cook it on a lower heat than you would a regular burger. Easy . If you're still unsure about how to choose the perfect veggie patty that suits your dietary needs, this list will help you navigate the offer in the freezer aisle. Per serving: 140 calories, 5 g fat (0.5 g saturated), 18 g carbs, 3 g fiber, 2 g sugar, 450 mg sodium, 5 g protein. black pepper, sliced mushrooms, bay leaf, salt, black pepper and 11 more. On the other hand, Gardenburger's option is low in protein, high in sodium, and full of questionable ingredients like "Natural Flavors," modified vegetable gum, yeast extract, guar gum, and soy lecithin. She recommends evaluating your dietary goals and figuring out exactly what you're looking for in a veggie burger "I prefer burgers with whole plant ingredients, like Engine 2 and Dr. Praeger's. If you want to get your Impossible Burger fix at fast food chains now, you can also head over to White Castle, which is serving up an Impossible Slider With Smoked Cheddar Cheese for 240 calories 14 grams of fat and 11 grams of protein. It's probably because Carl's Jr. adds both mayo and special sauce to their veggie patty, bringing it 320 calories higher than Burger King's offering. Many people who seek out these beefless patties in the freezer aisle are likely to be vegetarian, which also means that they likely are often on the lookout to find foods with an ample amount of plant-based protein. "Available almost everywhere, these won’t break your food budget, are delicious, not too salty, and full of whole vegetables and recognizable ingredients." The inclusion or exclusion of a specific type of soy. "Overall, they seem like a great alternative to meat.". Or, opt for Sol's Quinoa Chia burger for a smaller portion with the same amount of protein. "Unlike meat, you don't need to get a high heat going. These flavorful patties are baked instead of fried! BUBBA burger is the best burger you’ll get from your grocers freezer. The secret to our success is as simple as our ingredients. "The Gardein burger relies on soy concentrate and isolates for protein, but I love their commitment to non-GMO ingredients,"  says Nielson. It edges out Qrunch's quinoa burger thanks to it being lower in calories and carbs and higher in fiber and protein. But if you're wanting to try your hand at making them at home, start with one of our 20 delicious veggie burger recipes. With plenty of plant-based patties in the store, we've set out to help you find the best veggie burger. "Although they're lower in protein than some other vegetable burgers, the ingredients are mostly simple, including black beans, long-grain brown rice, and sweet corn. MorningStar makes one of the highest-protein black bean veggie burgers on the market thanks to their addition of protein-rich, low-calorie egg whites. Like other cruciferous vegetables, watercress also packs plenty of antioxidant power. All Rights Reserved. MorningStar's line of non-GMO-certified, vegan, and made with organic ingredients burgers is a winner when it comes to this Indian-inspired category. “These burgers are high in protein and low in saturated fat, which is great for those looking to reduce saturated fat intake from meat," says Modell. If you're vegan and down to wrap up your next burger, these versatile Thrive Market wraps contain just four grams of net carbs per serving. Colorings and Additives: Some veggie burgers have lots of added colorings, flavorings, preservatives, and fillers, so compare the ingredient list among brands.. Low-Calorie Pad Thai Compleatly. Mamma Mia! Low-Calorie Chicken & Dumplings Hungry Girl. Black bean burgers are just the beginning. ), Per serving: 140 calories, 7 g fat (0.5 g saturated), 16 g carbs, 7 g fiber, 1 g sugar, 280 mg sodium, 5 g protein, "I love Field Roast because their ingredients read like actual recipes, not science experiments," says dietitian Desiree Nielsen, RD. "There are veggie burgers that are great for low-fat diets, low-carb diets, high-protein diets, some that are nutritionally composed for optimum values but are mostly processed foods, and some that are made from whole plant foods with no additives and added oils." Gardein The Ultimate Beefless Burger, 12 Ounce - 8 per case. If you’re trying to cut back on meat, there’s no need to feel an overwhelming sense of FOMO every time you catch a whiff of a Whopper with cheese. There are no artificial ingredients or preservatives in BUBBA burger products. Kale & quinoa patties. Burgers are, after all, awesome. Sunshine Organic Black Bean South WestPer 2.6 oz patty (75 g): 260 calories, 16 g fat (1.5 g saturated fat), 190 mg sodium, 19 g carbs (8 g fiber, 3 g sugar), 10 g protein, 10% folate, Qrunch Quinoa Burgers, Green Chile with Pinto BeansPer 2.7 oz patty (77 g): 120 calories, 4 g fat (2.5 g saturated fat), 200 mg sodium, 19 g carbs (4 g fiber, 1 g sugar), 3 g protein, Gardenburger Black Bean Chipotle Veggie BurgerPer 2.5 oz patty (71 g): 90 calories, 3 g fat (0 g saturated fat), 390 mg sodium, 16 g carbs (4 g fiber, 3 g sugar), 5 g protein. Green burgers . This vegan burger recipe is one you'll want to make again and again. Pea Guacamole Low-Calorie simply low cal. Suzannah Gerber, a food behaviorist and a senior medical researcher at Inova Medical, explains that the definition of "healthy" may be harder to pinpoint when it comes to veggie burgers. ", Per serving: 290 calories, 16 g fat (5 g saturated), 10 g carbs, 3 g fiber, 2 g sugar, 440 mg sodium, 25 g protein. The average veggie burger has about 200 calories (of our picks, the highest was 290). Tofu burgers are some of the best replacements for beef burgers because soybeans contain all 9 essential amino acids, same as meat. One thing that the "plant-based" marketing movement has brought about is a higher standard of flavor for veggie burgers in general. Recipe by Prose. BEST TURKEY ALTERNATIVE Extremely low calorie at just 70 calories per patty, these Boca “Turk’y” Veggie Burgers contain only 1 gram of fat while boasting 13 grams of protein, 6% of your daily calcium needs, and 10% of your daily iron needs. "I liked the taste but recommended them also because of the amount of fiber and protein—six and 17 grams, respectively.". Because as more brands take over the freezer aisle, it makes it more overwhelming to pick out the best beef-free bun-filler. (It's what makes it one of the best vegan foods!) Bonus: They provide a solid eight grams of protein per serving. Hilary's, Organic The World's Best Veggie Burger, 6.4 oz (Frozen). Marissa Miller has spent a decade editing and reporting on women’s health issues from an intersectional lens with a focus on peer-reviewed nutrition, fitness trends, mental health, skincare, reproductive rights and beyond, and currently holds a certificate in plant-based nutrition from Cornell. There's also the convenience factor: "Veggie burgers are easy to freeze and always have on-hand for a quick lunch, dinner, or snack,” says nutritionist Bonnie Taub-Dix, RDN, author of Read It Before You Eat It. That's because it's gluten-, dairy-, and soy-free. With three grams of net carbs per serving, these are also pretty keto-friendly. Everything's big in Texas, so we expect the protein count to be as well in these Texas BBQ style burgers. Typically, the simpler the ingredient list, the he Wrap in lettuce cups instead of buns for a healthy, low-calorie option 25 mins . How to Pick Healthy Condiments How to Buy the Best Hot Dogs. Thanks to continued interest in plant-based and vegan eating, veggie burgers are easier to find and better than ever—and the perfect way to beef up your nutrient intake sans the actual beef. 28 ratings 4.8 out of 5 star rating. From OJ to bananas, even the most seemingly safe and uncomplicated of foods can hide bizarre animal products. You may just have to try them all to find out which burgers you like best. Our low-calorie vegan recipes are quick and easy to make, from healthy vegan breakfasts to nutritious, plant-based dinner options. Watch: How to Make Vegan Carrot Hot Dogs Read on! and not feel bad because of how low their fat or sodium content is. I modified this recipe from The Great American Detox Diet by Alex Jamieson. One burger (113 grams) has 280 calories, 27 grams of protein, 4 grams of fiber and 10% of the RDI for iron . This ancient grain superfood is a great source of plant protein because it contains all 9 essential amino acids that are also found in a piece of meat. This vegetarian burger recipe can be frozen, letting you get ahead on busy days. The artichokes give them a nice texture, too. BUBBA BURGER. Unfortunately, Gardenburger is not certified organic and it uses soy. Sticking to a plant-based diet should mean you're less likely to run into these common ultra-processed additives Plus, they went from having 6 grams of fiber to a measly 3 grams. Full of whole grains, sweet potatoes, and leafy greens, this burger is sure to please. Although MorningStar packs in a solid 16 grams of the stuff in its thin burger, this burger is more chemical additives than whole foods. Go with Field Roast, whose source of protein comes from seitan, unlike MorningStar, whose protein is from soy protein isolate, soy flour, and egg whites. Per serving: 190 calories, 8 g fat (0.5 g saturated), 11 g carbs, 8 g fiber, 1 g sugar, 390 mg sodium, 19 g protein. (Oh, and Berman just so happens to think they're delicious,  too. You need this low-calorie veggie in your diet: A study from the Centers for Disease Control and Prevention found that, among items in the produce aisle, watercress is one of the most nutrient-dense, meaning that those diminutive green leaves provide lofty amounts of nutrients. Sodium contents of veggie burgers can vary from restaurant to restaurant and brand to brand. With Upton's Naturals, you get the most protein bang for your buck (an impressive 22 grams!). The BEST Keto Veggie Burger—Low in Carbs & Calories | Hip2Keto Acids, same as meat. ``, 6.4 oz ( frozen ) well... Of your diet nearly every burger restaurant and bar offering some type on their menu 're buying a tofu burger. Women 's Health may earn commission from the links on this page, but only... 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