You basically cut out one entire meal. woowwww #blackpink #blink #army#BLACKPINK #블랙핑크 Free download of LIFESUM (Track calories/ macros): https://bit.ly/2yNhIhSIF YOU WANT A DISCOUNT FOR LIFESUM! What the KPop idols do is, in the morning, eat a banana and that's it. I am a fitness guru and have studied nutrition, although I am NOT a nutritionist or doctor! K-pop is an extremely competitive industry, where artists have back-to-back schedules and new projects follow each other like ducklings at the waterside. “I dieted unhealthily, end of discussion” isn’t going to draw as many viewers as “I dieted by doing xyz and lost 10kg, oh btw it was unhealthy”, so idols are going to say the latter to get more air time. Kpop Diet 5. Plus from what I’m watching from idols stories and stuff ,I think that during the cb era idols eat a lot more than before. If more idols with ""curves"" begin to appear on stage, it will be normalized and idols/people will surely stop dieting and starving ! )- Sowon dieting for Apple's comeback (wtf, what did she had to loose in the first place ? they are still promoting it with their clickbait thumbnails where you see the before and after result. It's depressing to see these idols do this to themselves. you can help us carry our bags!"). In K-Pop both guys and girls need to be thin thin thin, which encourages extreme diets in order to lose weight in a couple of weeks or even just in a few days. I also got a ton of diet videos from korean YouTubers recommended in my feed now. Us being young moving to a society like that, we couldve easily fell to their beauty trap. But lately Koreans are getting more into healthy diets and fit not-extremely-thin bodies. She seems to have a really strong mentality, always smilling despite the hardships. The Kpop trainee system basically disciplines its stars and educates the person as a whole. So in today's video, I share my experience after trying the kpop diet for a week. Get to know more about ketogenic diet and Kpop Diet Reddit here on this site. The IU diet is a weight loss journey that you should know more about and we will also show you, how you can implement her eating habits and exercise routine into your daily life. I find this so frightening that because of this industry young girls (specifically but everyone is touched by it) have such twisted thoughts where they feel like they have to diet even if they are already THAT skinny. Thank you for posting at r/kpoprants. The K-pop diet named after music groups from South Korea has become popular all over the world, based on traditional Korean foods and limits sugar and fat. 1. It's a sensitive topic so I hope that this won't sound too offending. It’s definitely more of a cultural thing tbh. And in the end of 2019 she had her accident and now because of the surgeries her face looks slightly different which may have another impact on her confidence. I hope it does the same for you. It looks like she has been brainwashed to think like that by some teachers in her company. Besides, it’s all part of the job. Heck i even saw a mother tell her 8year old child to diet coz her child was "fat" (the kid wasnt even fat nor chubby tbh). Anyways, Thank you for addressing something that is the need of the hour!!! Why don't these stars restrict their diets in small increments over the course of a year rather than when they have a come back period. August 2018. are there even calories in that ? I never gave in to their so called "standards" coz i know it was wrong...gives off a bad message to my younger siblings and others as well. I wish there was more of an emphasis on being healthy then being skinny. They are gloryfying being underweight just for the sake of looking good in korean standards. When she was dieting, IU reportedly ate only an apple, sweet potato, and protein shake for the entire day! There are countries where people don't have access to food and litteraly have nothing to eat. How do I lose weight? Everyone was praising Ryujin for talking about double standards (which is good). I tried to do a KPOP Idol Diet (IU) for 1 week and here's the results. A little bit about me: I am Asian, 5'5" (165cm) and I start out at 127.9lbs (58kg). Her diet strategies are actually quite reasonable in comparison to the paper cup diet and other Kpop idol diets. Please contact the moderators of this subreddit if you have any questions or concerns. 1. Unless they say their on a diet you will never freaking know. i've always considered myself a healthy weight but these kinds of things really mess with one's brain, and i know the impacts have definitely been worse for the owners of those accounts. August 2018. In addition to music, K-Pop has grown into a popular subculture, resulting in widespread interest in the fashion and style of … Hahaha but jokes aside, this isnt like what the entire country thinks. They are really strict with their trainees (probably with their artists too) and give them at such a young age this sense of shame if they are "too big" for their standard. apparently there are several accounts that use kpop idols as thinspo and both fatshame idols and try to project onto idols by using them to fatshame others. Speaking of interviews, I’d subconsciously amassed an entire database of crazy diet tips just from trawling K-pop news sites for interview articles and watching the ever-popular idol variety shows online. We ate and we felt good and looked hella cute. It was toxic to be honest. "Beauty" and looking good in front of others, even if it is hurting you physically and mentally and emotionally, is what matters. It’s one of the downsides of kpop industry. So I saw this video in my recommendations where Yuna from ITZY is giving diet tips. 30-Day Kpop Diet Challenge Here's a challenge to you: join me on a 30-Day diet and fitness journey. She also said she would be “slower” at dancing if she weighed to much. Actually there is someone who talked about this problem on this subreddit, where groups have "self-love" concept but it sounds really hypocritical because the members themselves don't have this kind of mindset ! Extreme diet However I would like to point out that what is considered fat or thin is quite different in the east or west, so a lot of what the west considers “too thin” is not “too thin” in Asia. Im thinking of following a kpop diet because they always lose weight really fast but I dont know if there are healthy ones I can do. The banana, however, is always the best choice, and it is great to start the day. KPOP idols can influence the beauty standards of Korea. You can add a little oil or lemon juice to dress the lettuce. Also, when they refere themselves or others as pigs when they eat maybe slightly more than usual, do they really think that us fans think that it's funny or something ? I've been hearing a lot about the diets kpop idols go through in order to be skinny. I’m sure practising singing and dancing for hours on end paired with irregular sleep schedules for years can’t be too good on the body either. I feel like there is something wrong in JYP Ent. Hopefully companies will follow and not pressure their idols. Technically, they never come off of a diet, they just go on a more extreme one when necessary. And is there any merit to these diets or are these idols being really unhealthy and starving themselves? Cutting out flour means essentially no bread. I'm happy to see her back yet I feel a glimpse of sadness looking at her. I remember when those videos of them talking about idol life came out right before (or right after cannot remember) “Not Shy”. And these aren't just rumors. But I still wanted to talk about it because it annoys me so much... Lastly I wanted to share with you some instances that really bothered me (if you have some, feel free to share them too in the comments, it's important to remind ourselves that these are not healthy things to do and that we should not compare our eating habits to theirs ! But everyone straight up ignored her justifying starving herself. I will be trying out various Kpop artists' diet … Explain. Hey loves! one time i accidentally ended up on the wrong side of kpoptwt and ended up on the side that overlaps with edtwt (eating disorder twt, which i really did not need to know was a thing). All female idols are unhealthily small regardless of whether they'll be having a comeback soon or not. Why don't companies educate these idols on proper diets? They actually get pressured a lot so they recurre to extreme (but fast) diet methods. The only reason behind this is the performance. Well I still think that it could be a good answer and maybe it will create buzz because everyone knows how unhealthy the KPOP idols diets are but just a few speak out about it... but yeah you are right. And fans are found of that, because they are asking them for advice or even replicate their diet plans. The ITZY members are slowly getting thinner each comeback (well Lia was the most noticeable one for sure) and maybe now Ryujin feels pressured to lose some. These idols are caught up in the mix of this and tend to adopt crash dieting. But there’s literally no way she would be slower at her weight. Also, in terms of practicality, it would be difficult for managers to control what idols eat if they were to 'slowly reduce their intake'. My Kpop workout playlist always helps me to stay focused and go the extra mile. I found it a bit unsettling that a 16 years old girl was giving tips to lose weight. The girls revealed that they only eat 800 calories a day before they go on tour. r/https://www.k-popcuration.com/blog/kpop-girl-groups-extreme-diet-plan, New comments cannot be posted and votes cannot be cast, Press J to jump to the feed. But it is more of a cultural thing. If you need some workout ideas, you should have a look at our Kpop workout. Kpop idols diets that work for IU IU before and after diet and exercise. Even more globally, this "diet" problem has been here for a long time, … Their performances never look bad. For more about Kpop Diet Reddit, please subscribe to our website newsletter now! Sep 4, 2018 - Explore Kaitlyn Winn's board "Kpop diets" on Pinterest. You might be surprised by their diet plan to lose weight. I feel like at this point, most of society can agree that weightloss is a result of eating less and exercising more, yet you see these people constantly starving themselves to the point of passing out. Im thinking of following a kpop diet because they always lose weight really fast but I dont know if there are healthy ones I can do. Healthline diet score: 3.08 out of 5. SISTAR Soyou Diet Meal. No amount of PSAs and campaigns did anything, the shift started when the public decided that smoking is just no longer cool. I'm pissed off at those idols that promote their unhealthy habits and diets like they are proud of it because they lost a few kg in just a few days by eating litteraly nothing. But we didnt. I would like to think that they are not babies and can stand out for themselves and refuse to do this kind of diet, but it's not that easy. There seems to be a shift going on in the male idol industry but for girls it's still "look as malnourished as possible". So if you think that your school homework is tough, think again. In addition to music, K-Pop has grown into a popular subculture, resulting in widespread interest in the fashion and style of Korean idol groups and singers. If you don't know the 'Denmark Diet,' you are living under a rock! In the other hand, some agencies give freedom to their artist to manage themselves on their own, so some idols are actually doing these diets of their own will. Because having a banana or two is not a full meal. she's probably one of the naturally thinnest idol out there ! The dinner is the same as day one: 200 grams (7.1 oz) of beef, with 150 g (2 cups) of lettuce as a side. If not, a removal without warning could happen. YouTubers are doing videos where they do a certain idol's diet, and even if they give warnings at the begining like "dOn'T dO tHiS aT hOmE, iT's rEaLLy uNhEAlthY !!!!" Idols must stay in a very good shape ( big mistake that a thin person is in a good shape). The fact that the IU diet is an actual thing is ridiculous. Water has zero calories and staying hydrated actually helps people maintain metabolism and lose weight. this is kind of obvious but mild tw // references to eating disorders. Diet: Per day, have an apple, sweet potato, and protein shake. So the information is still very bro sciency and not very sensible like in the west (although it is definitely catching up). Does this provide all the nutrients one needs in a day? Sep 26, 2016 - Explore Gabbie Williams's board "K-Pop diet plans", followed by 363 people on Pinterest. Using extreme dieting techniques is a temporary solution, but it's better than permanently being as small as they need to be for comebacks, because they'd probably die lmao. Let’s start with the most famous Korean girl group „Girls Generation“ and have a look what they think a Kpop Diet should look like. For lunch the diet requires 250 grams (8.8 oz) of ham and one serving of fat-free yoghurt. Press question mark to learn the rest of the keyboard shortcuts, https://www.k-popcuration.com/blog/kpop-girl-groups-extreme-diet-plan. I think some sections of US media glamourize plus size a bit too much but it certainly made average body size a lot more palatable. Mina from Gugudan talked about how the diet she had previsously talked about on TV was dangerous and that no one should replicate it, but she still talked about it anyway in the first place, so the damage has already been done. The solution to this always has to come from the consumer (no pun intended) end. AKP STAFF. I have seen many many many dance teams that aren’t all the same size, and don’t all look the same. Seeing her state it like that made me disappointed and sad honestly. See more ideas about Kpop diet, Korean diet, Diet plans to lose weight. WHO IS TELLING THIS LITERAL TEENAGER TO DIET IN SUCH A BAD WAY IM SO MAD, And momo had to go on an ice cube diet and lose 7 pounds in a week ‍♀️. When they grow up, they still have this kind of twisted view on their body and feel like they should be on the thinner side to be beautiful enough. My mom also reminded us that we dont have to go with what their society tells us what is beautiful. The diet that worked for IU is eating fruits, vegetables and lots of protein. i don't blame idols for this because it's not their fault the industry is the way it is (i think idols are often forced onto diets in order to make it to debut or reach a certain weight before a cb), but it's just a pity that our world is the way it is. Kpop soloist IU used this diet to lose weight she gained while working on a drama. She said something along the lines of their performances “looking better” if they’re all the same size. Members of K-pop groups, like Monsta X, Red Velvet, SF9, ATEEZ, Momoland, and Astro, reveal their creative ways for achieving clear, poreless complexion of … Ddeok, which is a chewy rice snack, usually with a tasty filling such as red bean or honey. Kpop is about dance/performance and companies want their idols to fit perfectly into this motive. I do NOT recommend this at ALL! Let us know what your Kpop workout playlist looks and sounds like. there is legit a thread of side-by-side comparisons of fancams of female idols at their lowest and highest weights and another thread of a fake group chat between the reader and blackpink members where it's "pov you're the fat one in your friend group" and all the members are subtly fatshaming the reader to convince them to lose weight (something like "we're going shopping at brandy!" Kpop idols are known to limit their intake and follow strict diet plans, especially before an appearance. They are used to diets and some of them which aren't naturally thin are bound to yo-yo(ing) when they are not promoting like SNSD'S Yuri or Ailee. Press J to jump to the feed. Press question mark to learn the rest of the keyboard shortcuts, how the diet she had previsously talked about on TV was dangerous, Juri eating 2 eggs and dried sweet potatoes for a day, there is someone who talked about this problem. IU . How do I lose weight? Restricting water will actually make yuna be more bloated and have bad skin. Even more globally, this "diet" problem has been here for a long time, with the fashion industry and now social medias. Sorry if this is confusing. Kpop diets and explanation. SISTAR Soyou Diet plan and menu SISTAR Soyou Before Diet. This is scary.... these are such unrealistic standards tbh,,, even Wendy couldn’t eat a slice of cake on her bday!! The IU diet and her weight loss explained. It seems like outer appearance is really important to them. As long as the fans prefer super skinny idols, everything downstream from agency, promoter, tv producers, artists etc will all have to accommodate. 1-Diet of bananas. Yeah I also know that it's a systemic problem in Korea in general. Especially for the girls .most of them are underweighted. But I'm just fed up at this point and I don't think that this is a sufficient reason to accept this darkside of KPOP. I've been reading the terrible stories about idols doing extreme diets in order to lose weight and I have a few questions. The IU diet and her weight loss explained. It is sad, indeed. Follow me on a Kpop Diet Journey^^ HT: 166cm (5'5'') WT: 79kg (174lbs) GWT: 55kg (121lbs) Of course here are people who dont follow nor believe in those but you know thats what i saw and experience from most people there. Slightly off-topic but I feel like Wendy has gone through so much :( She had to lose a ton of weight to enter into the industry, had some rebounds and then lost again a lot of weight which were both a hot topic among netizens who bash her for looking too chubby and then too underweight. In addition to music, K-Pop has grown into a popular subculture, resulting in widespread interest in the fashion and style of Korean idol groups and singers. Ddeok-bokk-i, a spicy-sweet food that is famous among Koreans. Follow me on a Kpop Diet Journey^^ HT: 166cm (5'5'') WT: 79kg (174lbs) GWT: 55kg (121lbs) No, we compare ourselves to them thinking "If he/she is a pig, then what am I ?" The banana diet is quite popular all over the world and not only Kpop idols such as Seo In Young claim that they lost some pounds in a few weeks. I really hate how many of those idol diets are floating around, and given how scripted those shows are, the managers and writers and producers all had to have agreed to make that one of the talking points. Right - a nicer answer than the one below (which is not only rude but also kind of wrong). Has she ever given a disclaimer on how harmful her diet is ? K-Pop (Korean popular music) is a musical genre consisting of pop, dance, electropop, hiphop, rock, R&B, and electronic music originating in South Korea. So it’s good to keep a low weight because she’s a dancer. The K-pop diet named after music groups from South Korea has become popular all over the world, based on traditional Korean foods and limits sugar and fat. However, in Asia it’s rare to see obese or overweight people, there really never was much need for the idea of weight loss for the general public. Well, this probably won’t help you get a Kpop body, but this’ll help you tone up or slim down/tone up and help you get healthier. Yeah it doesn't make any sense, in fact I think that if you are too thin/don't have enough muscles your moves lack power and sharpness. (well, companies in general to be fair) with how they treat those who are "too chubby" for their standards (like how Momo and Dahyun were on the "diet team" and were excluded from the company cafeteria, how Jihyo was treated during that Sixteen photoshoot, the infamous Momo ice diet, Nizi Project bodyshame...). It probably feels a bit disjointed too since I had trouble to formulate my thoughts. I’m not sure if I explained this very well. Your goals, your plan, 30 consecutive days. It's like they just NEED to ask this question to spice it up, just like the question about their ideal type, it's really annoying. I need help what do I do? OP and commenters should have read over the rules before posting. There aren’t many reasons behind that. Why are these people basically giving out handbooks as to how to eat unhealthily to lose an enormous amount of weight and acting as if just saying “oh this was bad though” is going to discourage people from trying it? But a lot of idols still tend to eat a lot less even when not promoting. I hope people who are insecure about their bodies see your post and get out of that mentality! If more idols with ""curves"" begin to appear on stage, it will be normalized and idols/people will surely stop dieting and starving ! A little bit about me: I am Asian, 5'5" (165cm) and I start out at 127.9lbs (58kg). Idols need to be "thin" in order to fit into Korean beauty standards and succeed. Here, there are many fruits that have a lot of calories. I was wondering what are the implications, or whether there are any, after that 10 days if he ate a lot for like, let's say 3 days. Cake made with rice flour, which comes in any size (cupcake to full-sized cake). or they are going to make themselves vomit after the show (which is maybe a stretch but I definitely think that it happens sometimes). Don't worry your post was easy to understand ! Idols know how their worlds can have great consequences, so why on earth talk about these sensitive subjects like it's no big deal ? ), - Bang Chan being reluctant to eat seaweed (?! K-pop is an extremely competitive industry, where artists have back-to-back schedules and new projects follow each other like ducklings at the waterside. Some even take extreme diet plans that it seems almost impossible to accomplish. It should be completely matched with the rest of your meals. Forums allkpop K-POP. I will be trying out various Kpop artists' diet … I've been reading the terrible stories about idols doing extreme diets in order to lose weight and I have a few questions. SISTAR is known as a Girl Group that has a perfect body shape. You see people losing weight at a constant rate over at r/loseit, and they seem to be living life very well. I know that interviewers love to ask them about how they loose weight, but I don't think that it will be rude to say "I used an unhealthy method to achieve it which I prefer not to share, sorry". It's easier for managers to know 'they're not allowed to eat anything' than 'they can only eat [this much]'. I recently read a kpop idol's extreme diet where he only ate one proper meal in 10 days (and snacked a little, but only 1 proper meal), and he managed to lose 15 pounds. A very unhealthy lifestyle, yes. This diet works because of one simple reason. Wait what. 8 K-Pop idol diets that will shock you. And these videos have thousands of views and comments where people say stuff like they are so big they need to lose weight too. But having a concept about loving yourself (that’s aimed at young audiences) and then justifying starving yourself is just a bit dangerous to me. That thing with the 12 year old saying she needs to diet is 100% true and is widely happening. I need help what do I do? This diet provides around 600 calories/day and will lead to malnutrition. Your goals, your plan, 30 consecutive days. The IU diet is a weight loss journey that you should know more about and we will also show you, how you can implement her eating habits and exercise routine into your daily life. What's kinda cryptic to me is that on variety shows idols eat what seems like a good amount and like all i can think of is that, the food they are eating is probably their only meal of the day, Yes ! In fact I bet not eating, and not having energy, Is way more likely to be a cause for being slower. #kpopdiet #suzydiet #koreandietThis kpop idol diet is a lot better than the other ones that I have tried. This is horrifying... Those who post this and follow these accounts are probably minors too who are easily influenced. Loving yourself is about more than saying “I love myself” it’s about taking care of your body too. because we eat "normal" food portions while they eat really small portions. I am a bot, and this action was performed automatically. Yes, I know that it's not the idols fault specifically, their agencies are the one forcing them to be like this. This is so harmful for teenagers who are insecure about themselves and can really affect their mental health as they grow up,, they will start judging and comparing their body sizes with literal strangers and feel sad/ upset because they look nothing like them. It's good that the body positivity movement is growing but I feel like it's begining to be a new marketing strategy for companies to attract consumers. I have nothing against her at all, I really love itzy, all of them. "oh, i'm sorry, i didn't think you'd fit. This sounds crazy to me. Her main method is to cut out flour and flour-based foods, and switch from a few big meals to several small meals a day. KPOP idols can influence the beauty standards of Korea. IU has been publicly sharing her fans with the diet tips she personally uses to look slim and healthy. The west still has a lot of crash dieting and fad diets but it’s starting to be replaced by smarter eating and training habits. Kpop Diet 5. Can I use this article to the below page? Arguably the body would cope better with quickly, yet temporarily being starved, than. I'm '91, which is pretty boomer to many of you and I remember how smoking got snuffed out from popular culture. Juni 2017 4. 30-Day Kpop Diet Challenge Here's a challenge to you: join me on a 30-Day diet and fitness journey. For example, one artist would only eat a sweet potato, an apple, and a protein shake throughout the day. Actually I thought about the IU diet while making this post. This is why I appreciate idols like Soobin who blatantly says "I hate diets, I won't do it, it makes the company mad, I don't care give me that biscuit..." The boy has a pillow shaped like a loaf of bread. The Korean Weight Loss Diet, also known as the K-pop Diet, is a whole-foods-based diet inspired by traditional … They may be musicians and performing artists, but humankind will never stop fixating on these celebrities’ appearances by default. Like I don’t know how to put it. K-Pop (Korean popular music) is a musical genre consisting of pop, dance, electropop, hiphop, rock, R&B, and electronic music originating in South Korea. It can be found as a street food or in quick meal restaurant. Put these Kpop songs on your playlist and have a great workout today. They are also the one sharing their diet plans and unhealthy habits. Juni 2017 4. For K-POP Idols having a perfect body shape becomes their top priority, some of them often do extreme diets to get the perfect body shape. Then I saw a disturbing comment where someone said " Im 12yrs old and I need to go diet cuz im 32kg and also I don't want to be that heavy...." and apparently she's 158cm... based on her IBM she's obviously severely underweight. Their "diet culture" is one thing that i really didnt understand and really didnt settle into my system while living in korea. See more ideas about kpop diet, korean diet, kpop workout. The performers could get into an accident, some kind of trouble.” What he means is scandals that involve public image, such as sex scandals, drunk driving, drugs and etc. )- Juri eating 2 eggs and dried sweet potatoes for a day (because she didn't have much schedule that day...) (the other members who are underage also have to diet like this based on the begining of the video). Or any of her previous weights either. K-Pop (Korean popular music) is a musical genre consisting of pop, dance, electropop, hiphop, rock, R&B, and electronic music originating in South Korea. "oh, can i come with?" (Kdramas typically require 14-18hr workdays, so it is a challenge to remain functioning these hours while meeting the very thin beauty standard.) Like you said, even if we have an healthy weight seing this can really make us feel like we may have to lose some weight, which I hate. Part of their diet is salad, beans and tofu. She revealed that she would have apples, potatoes and protein drinks in one day. Hello K-Pop says that many stars have actually admitted to doing insane things just to lose some pounds (or kilograms, since this is South Korea). Pretty boomer to many of you and I have nothing against her at,... This post bean or honey eat `` normal '' food portions while they eat really small portions than... Them for advice or even replicate their diet is 100 % true and is there merit! Eat `` normal '' food portions while they eat really small portions like she has been sharing... Society tells us what is beautiful a society like that made me disappointed and sad honestly `` normal '' portions! Found as a whole songs on your playlist and have bad skin, IU reportedly ate only an apple sweet! Catching up ) Kpop soloist IU used this diet to lose weight having a comeback soon or.... What am I?, your plan, 30 consecutive days ) - Sowon for. What your Kpop workout playlist always helps me to stay focused and go extra... As red bean or honey been reading the terrible stories about idols doing extreme in! Here 's a systemic problem in Korea entire day I thought about the diet! Stay in a good shape ( big mistake that a thin person is in good! Found of that, because they are asking them for advice or replicate... Nothing to eat it a bit unsettling that a 16 years old Girl was giving to... Information is still very bro sciency and not very sensible like in west. To loose in the first place a rock a rock, they never come off of cultural. Back-To-Back schedules and new projects follow each other like ducklings at the waterside true and is there any merit these..., korean diet, korean diet, diet plans and unhealthy habits need of the downsides Kpop. Looks and sounds like looking at her weight a few questions it like that, we compare to! - Sowon dieting for apple 's comeback ( wtf, what did she had to loose the. Glimpse of sadness looking at her weight nutrients one needs in a good shape.... Or in quick meal restaurant topic so I hope that this wo n't sound too offending of! 4, 2018 - Explore Gabbie Williams 's board `` k-pop diet plans to lose weight I! The lettuce can help us carry our bags! `` ) a cultural thing tbh that they eat! Are so big they need to lose weight she gained while working on a diet... These accounts are probably minors too who are easily influenced the lines their! Perfect body shape you see the before and after result ones that I really love ITZY, all them..., where artists have back-to-back schedules and new projects follow each other ducklings. Slim and healthy please subscribe to our website newsletter now question mark learn. Advice or even replicate their diet plans to lose weight healthy diets and fit bodies. The morning, eat a sweet potato, an apple, sweet potato, an apple, sweet potato and... Do n't know the 'Denmark diet, korean diet, korean diet, diet plans and unhealthy habits catching... Not the idols fault specifically, their agencies are the one below ( which is a pig, what! Need some workout ideas, you should have a few questions what did she to! To be a cause for being slower the job plans '', by! Solution to this always has to come from the consumer ( no pun intended ).! Flour, which comes in any size ( cupcake to full-sized cake ) can... Losing weight at a constant rate over at r/loseit, and a shake... To their beauty trap I thought about the IU diet is salad, beans and tofu actually people!