Berries are the lowest sugar, fructose content and therefore are approved on a keto low-carb diet in moderation. 1/2 cup coconut cream has about 240 calories by itself, how do you calculate that this smoothie only has 129? To make a smoothie without a blender, you need to choose the soft fruits which can be crushed easily using the fork or with hands. Juice … This site uses Akismet to reduce spam. Add remaining ingredients (such as frozen fruit, or frozen or fresh greens) and blend again until smooth. Learn how your comment data is processed. Blueberry is a delicious fruit loaded with antioxidant properties. To make your smoothie healthy it is a requirement you wash you blackberries before anything else. It took me a while to make a smoothie without yogurt or milk that has a  just-right creamy, thick texture. Blend until completely smooth and enjoy your dairy-free smoothie. Make a breakfast smoothie with oatmeal and a banana. Peel and chop banana into slices. Copyright Sweetashoney.co 2020 © ALL RIGHTS RESERVED. https://www.delish.com/.../recipe-ideas/a24892347/how-to-make-a-smoothie This one has just the right frosty yet creamy consistency and juicy berry flavor. Your email address will not be published. Bonus, this healthy berry smoothie recipe is also dairy-free, paleo and vegan made without yogurt or milk. Pour into … Boost your smoothie by adding some hemp seeds, chia seeds, flax seeds, some greens (spinach) or extra berries. Bonus, this healthy berry smoothie recipe is also dairy-free, paleo, and vegan made without yogurt or milk. This Keto peanut butter smoothie is a light and refreshing keto smoothie with a delicious peanut butter flavor. First of all, I want to say as I am a smoothie lover, I can say a healthy frozen fruit … Do not add sugar – the smoothie is sweet enough. You can use milk alternatives, juices, bananas and other fruits to create delicious smoothies all without breaking open a container of yogurt. THIS POST MAY CONTAIN AFFILIATE SALES LINKS. To make a delicious smoothie without fruit, you can use nuts, seeds, vegetables, beans, whole grains, nut-based butter and yogurts as replacements. Especially this frozen berry smoothie! Preparation Time: 10 mins. Enjoy! It’s also convenient to make it at home, as it saves money. This EASY frozen berry smoothie is the perfect keto smoothie for a refreshing breakfast or quick snack. Hemp seed powder – add 1 tablespoon per serve, this will also add a good bunch of healthy fat, protein, and vitamins. Blend blueberries, peach slices, banana slices and pineapple slices with orange juice and … 1 cup … We’ll break it down for you here so you can select the best option for you. Here are the steps that I take when making a smoothie without milk or yogurt: Add liquid or liquid fruits and vegetables to the blender FIRST. Place the apple juice, banana, berries and yogurt in a blender; blend until smooth. Put all the ingredients into the blender. or full-fat coconut cream or light coconut milk. Making smoothies is important to me, as I love knowing the fruit and other ingredients are all fresh. All rights reserved.Part of the Whirlpool Corp. family of brands. Blueberry Smoothie without Yogurt. You can skip the oats but that will make the smoothie very watery unless you replace it with something else. So keep reading to learn more about this dairy-free recipe! With banana, peach, and pineapple, the smoothie becomes more special. You can also swap frozen mixed berries with any fruit of your choice, such as frozen pineapple, frozen … It has been one of your favorite low carb drinks, by the way. …Frozen berry smoothie recipe – healthy berry smoothie.How to make a Strawberry Smoothie without yogurt.Most smoothies use either yogurt or juice and ice as a base to make it creamy. However, my dual love for growing berries and smoothies brought a new smoothie to life, this frozen berry smoothie. This EASY frozen berry smoothie is the perfect keto smoothie for a refreshing breakfast or quick snack. Apart from being lactose intolerant or on a vegan diet, it matters to avoid dairy on a low-carb diet. I am happy you are here and will do my best to support you in your keto journey, providing delicious keto recipes that won’t blow your carb count and useful advice to get you started! There’s a little Greek yogurt for some protein to make it a filling breakfast or snack. The next day, bring back to the blender with 2-3 ice cubes to get it frothy again. All you need are 4 simple ingredients including: You probably wonder why making a smoothie without yogurt or milk matters right? Indeed, milk and yogurt are dairies and both contain lactose the natural sugar occurring in milk. Blend on high speed until smooth, about 45 seconds to 1 minute. To make a vegan berry smoothie, use maple syrup or agave instead of honey to sweeten. If you love this frozen berry smoothie recipe then I recommend you try my mixed berry smoothie with almond milk too! Pina Colada Smoothie. Take either 1 cup of yogurt, fruit juice, or plant-based milk. By definition, a keto smoothie is also a low carb smoothie for diabetics. (optional step) blend until smooth. XOXO Carine. Ice – add 1 or 2 ice cube per serve. An easy keto and vegan blueberry smoothie for snacks or breakfast. Use a nutrition app to enter the recipe in it using the brand of each ingredients you used for precision on your nutrition panel. 6 strawberries, large & ripe. I love this smoothie, it’s absolutely delicious. PLEASE SEE MY, Frozen berry smoothie without yogurt or milk. There are plenty of other ways to thicken a smoothie without yogurt or milk. Berries contain lots of water, and they don’t add thickness in smoothies if used on their own. Ground nuts – add 1 tablespoon of almond meal or hazelnut meal. It doesn’t matter what the component you are using is, it is … Enjoy the recipes on the blog. 1 cup unsweetened almond milk. MEAL PLANS FROM $19.99. If you haven’t tried frozen banana in a smoothie yet, you’re in for a treat. This EASY frozen berry smoothie is the perfect keto smoothie for a refreshing breakfast or quick snack. It also makes the smoothie more filling. 1/2 cup frozen raspberry. Bonus, this healthy berry smoothie recipe is also dairy-free, paleo and vegan made without yogurt or milk. Non-Dairy Yogurts. You can always replace coconut oil by butter and coconut milk by almond milk. 1/2 cup frozen blueberry. Sure, I make my keto chocolate milkshake all the time. In conclusion. The smoothie of it is very tasty as well as healthier. Save my name, email, and website in this browser for the next time I comment. 1 banana, small. This strawberry smoothie can be stored in the refrigerator for later (but best used within the same day). Because they will not add any fructose, sugar, or carbs to your drink. But these options above are ideal on a low-carb keto diet. Coconut cream has no regulation regarding the amount of fat it contains that is why you will find some brand showing 20% while others contains up to 35%. Home » Keto Recipes » Keto Smoothies & Drinks » Frozen berry Smoothie without yogurt or milk, Need to lose weight?Get my Keto Meal Plans! What if you do not like coconut milk or coconut at all….a lot of the recipes contain that? Register to my newsletter, get a Keto Quick Start Guide and receive recipes straight in your mailbox! For Berry Blast Smoothie Without Banana: 1 1/2 cups frozen mixed berries 3 pitted Medjool dates 1 cup packed fresh baby spinach 1 1/2 cup 1/2 cup unsweetened nut milk Optional add-ins: chia seeds, hemp seeds, protein powder, ground flax, collagen, Greek yogurt,lots of other options; For Mango Tango No Banana Smoothie: https://www.bhg.com/recipes/breakfast/smoothies/how-to-make-a-smoothie Below are some of our favorite smoothie recipes without yogurt for you to try out. The purpose of those extra ingredients is to thicken smoothies. In a blender, add frozen blueberry, frozen raspberry, coconut cream, unsweetened almond milk. Finally: we’ve met our perfect berry match. https://www.yummly.com/recipes/mixed-berry-smoothie-without-yogurt Required fields are marked *. Each full fat greek yoghurt brands will have different calories/fat panel too. This online merchant is located in the United States at 883 E. San Carlos Ave., San Carlos, CA 94070. Peel and pit peaches. Chop the fruit. Add frozen banana chunks to recreate the creaminess without yogurt or milk. Note that the sugar in this recipe comes naturally from berries. If you enjoyed this post, share it with your close ones! Add 6 ounces (170 grams) of fat-free Greek yogurt, ¾ cup (120 grams) of blueberries, and 1 banana. Although the usual dairy product used in a standard smoothie is yogurt, you can also use yogurt-free alternatives . If you are using fresh berries, place them on a plate covered with parchment paper, make sure they don't overlap and freeze overnight or at least 4 hours. Obviously, they are no banana in a low-carb keto smoothie. If the smoothie seems too thick, add a little more liquid (1/4 cup). ®/™©2020 Yummly. If you follow calories I recommend you enter the recipe ingredients, using the exact coconut cream brand you are using in your app tracker. To make a basic blueberry smoothie without yogurt, you have a few different options for extra ingredients. This means no added sugar, minimal fructose, or carbs. If you like a strong banana flavor with a hint of strawberries, plan on using more banana; if you prefer a lighter smoothie with a little banana flavor, go heavier on the strawberries instead. I used Splenda rather than sugar, but since I was already using a sweetened yogurt I reduced the amount by half and the level of sweetness was just right. You only need to rely on these “fillers”, or ingredients that make up the bulk of the smoothie, to recreate the appetizing taste of a fruit base—and maybe even exceed it in terms of palatability and nutrients. Squash these fruits until they turn completely mushy. In a blender, pulse 1/3 cup (35 grams) of rolled oats until they are finely-ground. 5. Subscribe to my Keto Baking email series, receive 10 FREE Keto Baking Printables, and become a Keto Baking STAR! If you need a little natural sugar … Refresh with this decadent Chocolate Avocado Smoothie! Part of the Whirlpool Corp. family of brands, This search takes into account your taste preferences, mango, pineapple, blueberries, juice, bananas, berries, almond milk, vanilla extract, strawberry, slivered almonds, honey, milk, chia seeds and 7 more, honey, ice cubes, orange juice, mixed berries, strawberries, almond milk, toasted sesame oil, soy sauce, cornstarch, boneless skinless chicken breasts and 8 more, mustard powder, kosher salt, yellow onion, extra sharp cheddar and 9 more, fresh basil leaves, grated pecorino cheese, water, kosher salt and 7 more, parsley, heavy cream, quick-cooking polenta, freshly ground black pepper and 19 more, frozen banana, peach, soy milk, frozen mixed berries, strawberries, raspberries, blueberries, mint sprig, kefir, water and 4 more, nut butter, gluten free oats, nut butter, water, water, shredded coconut and 16 more, milk, banana, frozen raspberries, honey, frozen mixed berries, coconut water, almond extract, frozen mixed berries, berries, banana, frozen strawberries, shredded coconut, pitted dates and 4 more, sunflower seed butter, frozen blueberries, ice cubes, fresh blueberries and 4 more, sweetener, almond milk, ice cubes, coconut butter, frozen mixed berries and 3 more, shredded coconut, frozen berries, pumpkin seeds, orange juice and 1 more, fresh raspberries, date syrup, frozen berries, walnuts, almond butter and 5 more, sorbet, blueberries, cranberry juice, ice, strawberries, banana, banana, flaxseed, Silk Vanilla Soymilk, frozen mixed berries, cashew butter, coconut milk, frozen mixed berries, fruit, chia seeds and 2 more, cherry, frozen banana, fruit, frozen berries, cacao nibs, chia seed, maca, cacao powder, frozen banana, unsweetened almond milk and 3 more, shelled hemp seeds, unsweetened almond milk, leaves, flaxseed oil and 7 more, ice cubes, agave, almond milk, blueberries, banana, raspberries and 2 more, milk, banana, vanilla frozen yogurt, berries, ice cubes, pomegranate seeds, water, mixed berries, banana, ceylon cinnamon, almond butter, unsweetened almond milk, frozen berries and 5 more, dragon fruit, goji berries, vanilla almondmilk, fresh raspberries and 5 more, frozen blueberries, mango, granola, frozen strawberries, unsweetened almond milk and 5 more, banana, Reddi Wip, dairy whipped topping, fresh blueberries, strawberries and 11 more, coconut milk, ice, sweetener, frozen mixed berries, milk, frozen banana, chia seeds, cashew butter, frozen mixed berries, cashew butter, chia seeds, milk, frozen banana, frozen mixed berries, fat, chia seeds, low fat milk, banana, frozen mixed berries, quinoa and 1 more, sugar, non-fat soymilk, ice, mango, berries, grape juice, frozen mixed berries, sherbet, Mixed Berry Smoothie (vegan, Gluten Free), Mixed Berry Smoothie Bowl With Dragon Fruit, Mixed Berry Smoothie Bowls with French Vanilla Almond Granola, Best Keto Mixed Berry Smoothie Recipe (Vegan, Dairy Free, Low Carb), Healthy 4 Ingredient Mixed Berry Smoothie, Mixed Berry Smoothie Recipe (Whole30, Paleo, Vegan), The Bikini Body Training Company By Kayla Itsines. Your email address will not be published. To make the blueberry smoothie, follow the steps below. A healthy keto avocado smoothie, dairy free using almond milk and no banana! It won’t impact the carbs of the recipe tho as fat are fat and not carbs. Meet the perfect berry smoothie recipe with yogurt! Keto Meal Plans – How to lose 10 pounds in 2 weeks, Eggless Vegan Keto bread loaf with almond flour, Coconut Flour Keto Tortilla only 5 ingredients, no eggs, Flaxseed wraps Keto + Vegan + Gluten free. Strawberry-Banana Smoothie. How to make a Strawberry Smoothie without yogurt Most smoothies use either yogurt or juice and ice as a base to make it creamy. Add 1 or 2 ice cubes for a icee/slushie like texture if desired. Hi. Frozen berry Smoothie without yogurt or milk. There is no secret that I have a sweet tooth particularly a love for sweet drinks. Raw oats add a bit of a gritty flavor to the smoothie, but … Additionally to its great texture, this frozen berry smoothie recipe is EASY, ready in 5 minutes, and healthy. What’s better than a creamy smoothie or milkshake to fix an urgent sweet craving, right? I am so glad you enjoy the smootie! Put your main fruit or other flavourings in the blender cup (berries, peaches, pineapple, peanut butter, etc.) There are plenty of other ways to thicken a … Berry Smoothie with Oats. This recipe skips yogurt in favor of bananas and creamy coconut milk, both of which will thicken the smoothie and give it a milkshake-type mouthfeel. Slice a banana and chop strawberries so that you have a pile of fruit that adds up to a cup. How do I make a smoothie without a blender? That is why most healthy berry smoothie recipes use the addition of milk, yogurt, or frozen banana. Store leftover in the fridge. Cut peaches into slices. Consequently, adding dairy to your smoothie will add up to your daily sugar intake. MSRP is the Manufacturer's Suggested Retail Price, which may differ from actual selling prices in your area. Add sweetener if desired, this is optional if you have a sweet tooth I recommend adding some sugar free stevia drops or Monk fruit crystal. * Percent Daily Values are based on a 2000 calorie diet. It should be noted that any blender, whatever their power, can make this keto berry smoothie in no time. Consequently, the calories in coconut cream depends of the brand you are using. A Note on Substituting Oats for Yogurt The reason for the oats is to add a little thickness to the smoothie instead of using yogurt. would it be the same calories if you replaced heavy cream with full fat greek yoghurt?” Im sorry,im referring to your peanut butter/choc smoothie , No it won’t be the same, usually Greek yoghurt contains 2 to 3 times less calories than heavy cream. For this smoothie you need a total of 1 cup of fruit. Add more liquid (dairy-free milk or water) if the smoothie is too thick. The quantity of milk remains the same as yogurt. XOXO Carine. Unsweetened almond milk is the best dairy-free milk for this keto berry smoothie. Enjoy the recipes on the blog, XOXO Carine. Try out your first few ingredients, and then check the list below for some helpful yogurt substitutes to top your smoothie off. You will love this easy healthy smoothie as it is made without yogurt or milk. Non-dairy yogurts have been popping up all over the place lately, with soy or almond milk as a base instead of dairy. “hi! You don’t have to choose one or the other though. Frozen berry smoothie without yogurt or milk. Alternatively, let me tell you how to make a smoothie without yogurt or milk that is low-carb, with a delicious creamy texture. frozen strawberries, juice, green tea bag, water, honey, frozen blueberries and 1 more. 1/2 cup coconut cream full-fat coconut cream or light coconut milk.Berry Smoothie.. “With two busy teenage boys in our house, getting everyone to eat well before school is a challenge,” says Patricia Mahoney of Presque Isle. I used the blueberry yogurt I had in the fridge (never buy plain yogurt) and I think the extra blueberry flavor was a great contribution. It will be perfectly accurate. Taste and add honey if desired. The Creamy Sunny Berry Smoothie is a great meal thanks to the addition of nuts and seeds for protein, coconut for healthy fat, and fruits and veggies for gut-healthy fiber. Let me tell you why I love to use almond milk in my keto berry smoothie. But I’m curious about the nutrition value you have posted.