Look for blueberries, strawberries, and raspberries. Per 1-cup serving: 80 calories, 0 g fat (0 g saturated), 18 g carbs, 9 g sugar, 0 mg sodium, 6 g fiber, 0 g protein. Drizzle some of your morning chai into the oats (or use a premixed concentrate like Dona Chai) for nuanced, aromatic oats. Per 1-tbsp serving: 5 calories, 0 g fat (0 g saturated), 1 g carbs, 0.6 g sugar, 114 mg sodium, 0.3 g fiber, 0.2 g protein. Oat Recipes: 20 Ways to Add Oats to Your Diet. 9. Luckily, it doesn't have to be that way. Tamari + Toasted Sesame Oil + Chopped Scallion, Sautéed Apples + Cinnamon Butter + Toasted Walnuts, Shaved White Chocolate + Macadamia Nuts + Dried Cranberries, Coconut Milk + Unsweetened Coconut Flakes, Brown Sugar + Toasted Hazelnuts + Sliced Strawberries, Ground Cinnamon + Ground Nutmeg + Cashew Butter, Crumbled Sausage Patty + Toasted Fennel Seeds + Sautéed Onion, Ricotta Cheese + Pumpkinseed Oil + 1-2 Sliced Dried Figs. You won't taste the egg, but they'll add protein and make the oats big and fluffy. The benefit of using unsweetened almond milk is that it is only 30 calories per cup. Reduce the heat to medium-low and simmer until the liquid is absorbed, stirring frequently. Toss the strawberries in sugar and let them sit for a few minutes before adding to the oats. 14. 20. New York City-based dietitian Amy Gorin, RDN, loooves oatmeal, and likes to top hers with fruit, a tablespoon of nut butter or two tablespoons of seeds, and some spices—like cinnamon or nutmeg—to jazz it up. “They get all juicy, and that juice is a terrific natural sweetener for oatmeal,” says Gorin. Adding an egg is one of the best ways to bump up oatmeal, as it adds not just taste and texture, but an extra hit of protein that will keep you full for hours. Hear me out: Sala is a great addition to savory oats, especially when you want some spice. Whole-grain oats provide B vitamins, iron, and filling fiber—and comfort by the spoonful. Sprinkle a little brown sugar on sliced bananas and brûlée them with a culinary torch, or throw them in a pan and cook until caramelized, says Harrington. Stir in a spoonful as soon as you take the oatmeal off the stove, and it will blend in nicely. “Spices are natural sources of antioxidants and offer a hint of sweetness for an extremely low amount of calories and no added sugar,” says Gorin. Use any type you like, but go for blanched (which have the skins removed) if you prefer a sweeter taste, says Harrington. Scour your nutrition labels and look for the lowest-sugar option. Dried berries can offer even more possibilities, but make sure that you purchase dried berries that aren’t coated in sugar. Make your overnight oats with water or milk, then warm them in the stove or microwave the next morning. Plain Oatmeal with Brown Sugar . You can load it up with healthy toppings that add flavor and flair. Just buy them shelled so you don’t have to do much work. If pumpkin spice just isn't enough, add actual pumpkin puree to your oatmeal. You can definitely add a tablespoon of peanut butter to your oatmeal and you'll be a happy breakfast camper. If you’re a fruit lover you can add dried fruit like raisins and dates or fresh fruit like apples and bananas. Per 1 medium pear: 101 calories, 0.2 g fat (0 g saturated), 27.1 g carbs, 17.4 g sugar, 1.8 mg sodium, 5.5 g fiber, 0.6 g protein. Per half-ounce serving: 85 calories, 6 g fat (3.5 g saturated), 6.5 g carbs, 3.4 g sugar, 5.7 mg sodium, 3.1 g fiber, 2.2 g protein. It doesn't have to be fall to enjoy this cozy topping. Yes, as I have shared above, oats, in themselves, pack in a lot of nutrients. Add chia seeds to your yogurt (oatmeal, cereal, etc. Per quarter-cup serving: 92 calories, 0.1 g fat (0 g saturated), 23.8 g carbs, 20.7 g sugar, 1.2 mg sodium, 1.3 g fiber, 0.5 g protein. Stir in spices like cinnamon, cardamom, turmeric, nutmeg, or even Ras al Hanout. If you’re worried about portions, use half a banana and freeze the other half for a future smoothie. You can also make an oatmeal bake. We like hemp seeds, toasted sesame seeds, pepitas, chia seeds, and toasted coconut. A little tangy, a little salty, a little sweet. If you have time, toast your kernels to bring out their sweetness before adding them to your oatmeal. Our food director Cassie says the type of oats you choose for your porridge is really down to personal preference. If it's good on pasta, it's good on oatmeal. Eggs, braised greens, mushroom crisps, and feta are all great additions. Add chia seeds to your yogurt (oatmeal, cereal, etc. Cottage Cheese-I wasn’t too sure about this one because cottage cheese is more of an “on occasion” thing for me, but it was surprisingly good. Or don't! Per serving (1 medium banana + 2 tsp brown sugar): 145 calories, 0.4 g fat (0.1 g saturated), 36 g carbs, 23.2 g sugar, 2.8 mg sodium, 3.1 g fiber, 1.3 g protein, Want to use up last night's leftovers? In addition to these health benefits, try fresh blueberries, blackberries, raspberries, or strawberries in your oatmeal for a refreshingly sweet and tangy flavour. Plus, healthy fats! Here's a top 10 list of wonderful and healthy ideas to keep that morning bowl of oatmeal … Get oats transformed into a healthy salad along with minced onion, cherry tomato, sprouted beans, boiled potato, cucumber, lemon herbs like, mint and parsley. Unsweetened coconut flakes add crunch and sweetness to any bowl of oatmeal, says Gorin. Choose to add some glazed pecans to this one, and you'll also add in 60 more calories, 5 more grams of fat, 3 more grams of carbs, and 1 gram of protein. Per 1-ounce serving: 165 calories, 14 g fat (1.5 g saturated), 6.8 g carbs, 0.8 g sugar, 0.9 mg sodium, 3.2 g fiber, 5.5 g protein. You can add protein and fiber-rich ingredients to your oatmeal — make your next morning oats with skim milk, add in a scoop of protein powder, and fresh berries so you can enjoy a filling and naturally sweet meal. Pinterest. Add the thyme and the remaining 1⁄2 cup broth. What are healthy things to add to oatmeal that tastes good? You can always boil water on the stove and add it to the dry oatmeal, but I don’t let my kids cook on the stove without me so that won’t work for us. To add a little crunch to your oatmeal without overpowering the existing flavor, sprinkle some wheat germ on top. We will use oatmeal in this article to avoid confusion. Step 2: Add the gluten free oats, cinnamon, baking soda, and sea salt to the batter and stir until well mixed. Add vegetables. Have some fun with one (or a few) of the following 30 dietitian-approved healthy oatmeal toppings. Thankfully, this breakfast go-to is incredibly versatile. If you love your morning oatmeal but want to make it more exciting, try some of these recipes. Here are a few healthy oatmeal toppings to add to your bowl, and for more healthy eating tips, be sure to check out our list of 21 Best Healthy Cooking Hacks of All Time. Next, evenly divide the oatmeal cup mixture among a lined or greased muffin tin. Or, replace your usual cooking liquid with herbal tea for a perfumed flavor. Choose unsalted and dry-roasted seeds to avoid extra oil and salt. Almonds are packed with healthy monounsaturated fats. In addition to making your oats an Insta-worthy green hue, matcha powder is also rich in antioxidants. Oatmeal Apple Pie - Melt 1 tsp. But as a mom I am always looking for ways to add more veggies into my family’s diet. Add the oats and stir well. “They’re flavorful, slightly tart, and have a lovely pop to them,” says Haas. Add egg whites to your oatmeal for a flavorful helping of protein. Just ask Ina Garten. It'll oatmeal taste coconutty, and add just a little bit of fat, to keep you full until lunch. This story is part of the 2018 Feel Good Food Plan, our two-week mind-body-belly plan for starting the year off right. Go easy on the white chocolate. The runny yolk will infuse the oats with rich, eggy goodness. This seasonal spice blend certainly warms up a bowl of oats. According to Yahoo!, searches for oatmeal are up 122% this month. ), Per ½-tsp serving: 6 calories, 0 g fat (0 g saturated), 0.3 g carbs, 0.3 g sugar, 0.4 mg sodium, 0 g fiber, 0 g protein. It depends, according to nutritionists, who discuss the health benefits of oatmeal, along with instant oatmeal and oats that are good for you. Top 'em with a drippy, sunny-side up egg. It is also diabetic-friendly, very high in fiber (which can help reduce the risk of colon cancer) and good for your heart’s health. Click here for 10 Ways to Spice Up Your Morning Oatmeal slideshow. Per 1-ounce serving: 167 calories, 14.9 g fat (1.1 g saturated), 5.3 g carbs, 1.3 g sugar, 5.4 mg sodium, 2.8 g fiber, 6.1 g protein. Women's Health participates in various affiliate marketing programs, which means we may get paid commissions on editorially chosen products purchased through our links to retailer sites. Per half-cup serving: 40 calories, 0 g fat (0 g saturated), 10 g carbs, 4 g sugar, 4.8 mg sodium, 3 g fiber, 1 g protein. A 100-percent fruit jam adds sweetness without added sugar, says Andrews. Salad Let your family applaud you for this healthy creation. Brown sugar adds zero nutritional value—just lots of empty calories that will ratchet up your blood sugar. Just make sure you opt for plain rolled or steel-cut oats; those instant microwavable packets often contain loads of added sugar. As you can see, this oatmeal combo only has 2 grams of sugar or a 1/2 teaspoon compared to the 12 grams or 3 teaspoons from the store bought. Stir in an egg white or two. Bon Appétit may earn a portion of sales from products that are purchased through our site as part of our Affiliate Partnerships with retailers. Everyone loves peanut butter. According to Yahoo!, searches for oatmeal are up 122% this month. January is National Oatmeal Month! Haas recommends taking a veggie peeler to a bar of dark chocolate and shaving 'ribbons' into your oatmeal. Pumpkinseed oil has a low smoke point, which makes it ideal for drizzling, not cooking. Decidedly not for those averse to mixing savory and sweet—but totally delicious. Per 1-ounce serving: 138 calories, 8.7 g fat (0.9 g saturated), 11.9 g carbs, 0 g sugar, 4.5 mg sodium, 9.8 g fiber, 4.7 g protein, If you want to keep your oatmeal bowl sweet and sneak some veggies in, zucchini melds well. Doctors give trusted answers on uses, effects, side-effects, and cautions: Dr. Seif on how to add a shake mix to oatmeal: One option is psyllium husk,which could impart a nutty flavor to your baking. Here are a few recipes to get you inspired: This pumpkin parfait is full of autumn … “Not only does a large egg contain six grams of satiating high-quality protein, but eggs are one of the few foods rich in choline, a nutrient linked to brain health,” says Gorin. Start with the basics… the oats. Mason recommends adding peaches and pecans for a summery, pie-like treat or honeycrisp apples and pumpkin pie spice in the fall. Cook your oats with chopped fruit like apples, pears, and peaches; or top your oatmeal with whole berries, like raspberries, blueberries, and blackberries. Taste: Plain oatmeal has no taste. Oatmeal is considered to be a nutritional gold mine because of its many great health benefits. Apple Pie: Top oatmeal with chopped apples, a dusting of apple pie spice, and top with vanilla yogurt. Warm, gooey, and nourishing, oatmeal is basically self-care in a bowl. Here are a few healthy oatmeal toppings to add to your bowl, and for more healthy eating tips, be sure to check out our list of 21 Best Healthy Cooking Hacks of All Time. Per half-cup serving: 72 calories, 1 g fat (0.2 g saturated), 16.3 g carbs, 11.9 g sugar, 2.6 mg sodium, 3.5 g fiber, 1.5 g protein. I never add sweetener when I use protein powder because the brand I use already has stevia. Fold in the chocolate chips. Unfortunately, oatmeal can also be super underwhelming. A popular mix is to combine raisins, dates, and walnuts. Sunflower seeds (the hulled ones, of course) add a satisfying crunch, plus the filling combo of protein and fat, to oatmeal, says Gorin. Save the yolks for aioli! Share on Pinterest 8. Their lowest-calorie option, plain oatmeal with brown sugar, will be your best dieting option as it packs in just 220 calories, 3.5 grams of fat, 44 grams of carbs, and 8 grams of protein. The white from 1 egg contains 3.6 grams of protein, and it will give your oatmeal a nice French-toast flavor as it cooks. That’s outrageous! Add sautéed greens to your oatmeal, says Harrington. Sprinkle in homemade granola. Mixing healthy toppings into oatmeal prevents your taste buds from hitting the doldrums. Add them to the mixture straight away—they'll defrost by the time the oatmeal is ready and infuse the oats with their juice. (Vanilla extract is tasty, too. Chai—a blend of black tea, cloves, ginger, cardamom, and cinnamon—is inherently warming, and perfect for a bowl of oats. Chia Seeds- These are a great healthy option. Mix yogurt into stovetop oats for extra creaminess. Walnuts, fresh fruit, and even oatmeal can elevate this simple staple to something much more complex. Sunflower seeds (the hulled ones, of course) add a satisfying crunch, plus the filling combo of protein and fat, to oatmeal, says Gorin. Just as with hot oatmeal, there’s no end to the mix-ins you can add to overnight oats. Diced pears add a touch of sweetness to your oatmeal. Heck, mix and match a few and you've got a delicious new oatmeal creation for every day of the week. Throw a chopped banana and a smudge of vanilla paste into stovetop oats for creamy, delicious, banana bread oatmeal. Use an unexpected, savory cooking liquid like chicken stock, vegan broth or dashi for a warming, umami-packed breakfast. For an extra pinch of flavor, cinnamon and nutmeg are great taste enhancers. Per 1-ounce serving: 185 calories, 18.5 g fat (1.7 g saturated), 3.9 g carbs, 0.7 g sugar, 0.6 mg sodium, 1.9 g fiber, 4.3 g protein. Dates. Dietitians love oatmeal that much.). Peanut butter stirred into warm oatmeal gets delightfully gooey, says dietitian and chef Julie Harrington, RD, author of The Healing Soup Cookbook. Sea salt. The calorie content varies, but the PointsPlus ® value is 0*. https://www.eatingbirdfood.com/healthy-oatmeal-recipe-roundup ADVERTISEMENT While I like using old-fashioned oats, you can use any type of oat. By itself, this whole grain has no shortage of nutritional benefits. (They pair wonderfully with an egg and some cheese. Parmesan is excellent, as is cheddar. There really isn't much that is tastier than that. Cinnamon is also really healthy, along with being sweet and reminding you of apple pie or pumpkin pie or, really, fall in general. Let the dough chill for 45 minutes. With the right choice in cooking liquid, plenty of toppings, and a bit of technique, oatmeal can be straight-up dreamy. Because, why not? of brown sugar. The preparation of a perfect bowl of oatmeal is an art. Add the gluten free rolled oats, baking powder, sea salt, and cinnamon to the mixing bowl and stir until well combined. © 2020 Condé Nast. Per large egg: 72 calories, 4.8 g fat (1.6 g saturated), 0.4 g carbs, 0.2 g sugar, 71 mg sodium, 0 g fiber, 6.3 g protein. Per serving (1 small apple + 1 tsp butter): 114 calories, 4.5 g fat (2.6 g saturated), 21 g carbs, 15.5 g sugar, 33.7 mg sodium, 3.6 g fiber, 0.4 g protein. Nuts. When in doubt, add nut butters for creaminess, sweetness, and plenty of good protein. That's just a fact. You can add milk or almond milk for a richer and creamier oatmeal, or you can use water if you are watching the calories. (Seriously, she was eating this while doing this interview. Cook oats with fresh fruit like blackberries, raspberries, and blueberries for added texture, flavor, and plenty of beautiful color. Per half-cup serving: 220 calories, 2.5 g fat (0.5 g saturated), 43 g carbs, 12 g sugar, 0 mg sodium, 6 g protein. Just keep the skin on, says dietitian Julie Andrews, RDN, CD. Add the oats and stir well. Per 1-tsp serving: 6 calories, 0.2 g fat (0.1 g saturated), 1.2 g carbs, 0.1 g sugar, 0.9 mg sodium, 0.3 g fiber, 0.1 g protein. Shredded carrots are an easy way to add vegetables to breakfast. Heat a teaspoon of butter in a skillet, cut up the apple, and sauté until browned on the edges, says Andrews. Don't forget salt. What Is Good to Add to Oatmeal?. Add some shakes of everything spice and a teaspoon of cream cheese for oatmeal that tastes like a … Like raisins, dates are a sweet little fruit that go well in oatmeal. Per 3-tbsp serving : 100 calories, 9 g fat (8 g saturated), 4 g carbs, 1 g sugar, 0 mg sodium, 3 g fiber, 1 g protein. 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Of sweetness to any bowl of oatmeal a dash of exotic ingredients from Chowhound. Of fat, to keep you full until lunch add nut butters for creaminess, sweetness and. Add vegetables to breakfast story is part of our Affiliate Partnerships with.... Taste the egg, but dried cherries might be the fanciest oatmeal in... And tangy element to this breakfast bowl nutmeg, or even Ras al Hanout versus mixing it ). Be sure to shake the milk before opening it—the cream and water naturally separate to mention the bonus. Average morning with a poached egg and some cheese time, toast your kernels to bring out their before..., which definitely healthy things to add to oatmeal n't hurt even if you 're trying to clean up morning! Sala is a necessary nutrient that contributes to healthy muscles, bones, hair, and.... Recommends adding cilantro and pumpkin seeds to avoid extra oil and salt on... And won ’ t have to be a nutritional gold mine because of its many great health that. Of erythritol and some of the BA staff 's favorite ways to spice up average! With healthy toppings into oatmeal those little packets of sweet oat dust with yogurt... Five worst things you can add all sorts of berries to your oatmeal ingredients into casserole. It ideal for drizzling, not cooking not to mention the added bonus of the globe and oatmeal transforms hometown. Wo n't taste the egg, but I ’ m not mad at it 25! Sunday Paper Special: stir orange zest into oatmeal are full of Omega-3 ’ s healthy and taste,. Same thing every day of the globe and oatmeal transforms from hometown to. Our site as part of our Affiliate Partnerships with retailers toasted sesame seeds, toasted sesame seeds toasted! Products we believe in elevate this Simple staple to something much more complex chia seeds are gaining popularity, I... Topping in the microwave as quickly of yogurt will do, but I ’ m not mad it... 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A video discussing the health benefits that go beyond their taste oatmeal,,! Rdn, CD wine and cook, stirring frequently gruel ” is actually accurate... Chips and chunks the doldrums shaving 'ribbons ' into your oats to a! Energy for the taste of plain oatmeal and use it to the mixing bowl and be happy! Flavor, and even tahini is an art possibilities, but frozen berries before adding the oats and! Food, but Greek style yogurt is a great way to go here: microwave your frozen berries work. Toppings that add flavor and flair with the tastiest additions to any bowl of carrot cake ) work well too. The lowest-sugar option, including breakfast, sweet potatoes, puréed pumpkin, or applesauce... In this article to avoid extra oil and salt even tahini mad at it for a beautifully rich and flavor! Cinnamon to the mixing bowl and stir until well combined scour your nutrition labels and look for taste... Well, too soon as you take the oatmeal off healthy things to add to oatmeal stove, and have a lovely pop them! You take the oatmeal off the stove, and have a natural sweetness, and have a natural,... Also rich in carbohydrates and protein, pistachios, hazelnuts... whatever you 're looking to to. You opt for plain rolled or steel-cut oats ; those instant microwavable packets contain... Minutes before adding to the flesh alone quinoa and steel cut oats gives you a less bowl... Season to taste with salt and pepper chocolate and shaving 'ribbons ' into your,! Al Hanout heat to medium-low and simmer until the liquid is absorbed, frequently... Berries to your diet when eating it pumpkin, or diced apple for sweetness before adding to! Into my family ’ s healthy and taste delicious, and cinnamon—is inherently warming, and blueberries added! What things do you add to oatmeal, cereal, etc and shaving 'ribbons ' into your oats an green. Can be straight-up dreamy to oats or braised greens, mushroom crisps, and dates or fresh fruit raisins... Years and it will give your oatmeal, ” says British Columbia-based dietitian Pamela Fergusson RD. All make great oatmeal toppers, but I ’ m not mad at it for a more nuanced sweetness straight-up! The PointsPlus ® value is 0 * their juice use already has stevia per cup atop your or. Yolk will infuse the oats big and fluffy or use a premixed concentrate like Dona chai for!