This coffee cake has a moist and soft crumb with bursts of apricot flavor in every bite. It's fat soluble, and helps in the enhancement of vision, among other things. The combination of Vitamin C, A, and phytonutrients ensures good skin. The apricot kernel (Prunus armeniaca) is definitely the soft part within the seed of the apricot. Potassium in apricot regulates the balance of intracellular and extracellular water levels, thereby regulating blood pressure. It also reacts with the body’s digestive juices, producing a more alkaline environment to aid digestion. Apply a paste of apricot to cure acne and pimples. The high levels of fiber in apricot are also vital for colon health. This reduces the risk of many different types of cancer, including lung, esophagus, and larynx. Apricot Cake is a must-make cake in the summer: it’s easy to make, uses simple ingredients, and is perfect for entertaining! Dry apricot contain a relatively high concentration of iron than fresh apricot. All you have to do is eat one or two fresh apricots every day, or a handful of dried ones. The anti-inflammatory properties of apricot oil may help to treat acne and skin redness. Research has found that people who eat foods rich in Vitamin C are less susceptible to heart diseases. Apricot kernel oil is very useful for sensitive skin. Fresh Apricot Cake (Aprikosenkuchen… And all you need to finish the salad is a little balsamic dressing! Know the Truth! Plus the potassium content in the fruit balances the electrolyte levels in our system, keeping our heart muscles in order. One of the best and easiest ways to serve ham slices is topped off with a slightly sweet glaze, like this apricot version. It is also used in baby products because of its mild and gentle nature. Given that the retinol in apricot is fat soluble, the fruit dissolves in the body easily, and the important nutrients are easily absorbed by the system. Pregnant women are advised to consume dried apricots as it contains high amounts of iron. Though it calls for fresh fruit I think using canned apricots would work here as well. Others are more difficult to obtain from other foods, and may be responsible for specific health benefits. An apricot kernel is the seed of an apricot. It is also a good source of antioxidants, dietary fiber and flavonoids. Enhances skin's elasticity. Its taste lies somewhere between plums and peaches, fruits to which it is closely related. And it's often recommended that you eat a few apricots as a snack when you're feeling peckish, especially if you're on a diet. In fact, half cup of dried apricots yields 3 times more calories than fresh apricots. The benefits of dried apricots stem from the fact that the drying process strips the fruit of its water content, without altering the nutritional value. Overall, consider the apricot to be a great food that provides you with the protective effects of antioxidants while adding very few calories to your daily total. Prepare a concoction using apricot juice and water. It's said that 100 grams of fresh apricots gives you 12% of vitamin C, 12% of vitamin A, and 6% of potassium required by the body – all this under less than 50 calories. Lotus Herbals Apriscrub Fresh Apricot Scrub Uses And Benefits : Cleanses the skin. Filter This Page Filter Clear All. The dried and the fresh version are the easiest. Apricots are rich in many plant antioxidants. This leads to the formation of cancer cells in the body. 17 / 0. Read on further to know about the health, skin and hair benefits of this tangy fruit. Like most tasty fruits, the apricot can be eaten in multiple ways. Wonderfully fluffy and moist, this apricot slice is packed full of sweetness and texture. Apricot contains oleic acid and Vitamin A, which prevent skin damage. Apricot oil Ayurvedic Uses & Benefits for Skin & Hair. Rich in vitamin A, beta-carotene, and other carotenoids, apricots are excellent for promoting eye health. Fiber bulks up the stool, making it easier to transport through the bowels. It is used in aromatherapy massages to keep the skin healthy and to balance the nervous system. The oil is extracted by the cold press method and refining the dried seeds of this fruit. Retinol and Beta Carotene (also present in apricots) also reduces the chances of you developing a serious eye-related disorder called Neovascular ARMD – an age-related macular degeneration that causes loss of vision over the years. Iron will facilitate the circulation of blood in the body, preventing anemia. Sweet and rich with a hint of tang, apricots make the best jam. Drop a few drops of apricot oil into the affected ear canal for quick relief. The wide arrays of nutrients present in apricot make it very beneficial for the hair. Apricot oil is commonly used for massaging the body and skin. There's also dispute that it originated in Armenia since the fruit has been cultivated there since ancient times. It's a piece of, well, you know what. It has been cultivated in India for more than 3000 years. Fresh apricots serve as both a garnish and a sweetener in an easy almond-based batter that comes together in minutes in a food processor. It contains several essential nutrients, which can help in the growth and development of the fetus. Apricot recipes. But I wanted to be sure I had the best possible liqueur method, aiming to figure out if fresh or dry apricots were best, if the apricot pits added anything to the flavor, and whether adding the sweetener before or after the infusion period was better. You will just end up with apricot mush all over your important papers. The non-heme iron takes a long time to get absorbed in the body. I’ve tried this in both a 9″ springform pan and a 8×8 square baking pan. Apricots can vary greatly in quality. But you could also chop apricots up and add them to your morning cereal. Do not forget to consult your doctor before using it, especially if you have sensitive skin. It is composed of unsaturated fats, which include oleic acid and linoleic acid. Fiber also promotes quick movement of food through the digestive tract. Apricot Sorbet Floats Don't use your best Champagne for this dessert—any affordable bottle of cava or Prosecco will do. Add a few drops of apricot kernel oil to your shampoo and conditioner to make the hair soft, smooth and manageable. Apricot Uses and Apricot Recipes If you’re feeling a little creative, there are plenty of ways to enjoy apricots other than just chowing down on the whole fruit. Ham is a versatile main menu item that's a standby with all country cooks. Apricot oil is believed to be anti-asthmatic in nature. Choose organic dried apricots instead of the artificially dried variety. Luckily, I can still benefit from some of the fruit's nutrients by eating canned or dried versions. Its soothing and anti-inflammatory properties affect the body’s overall temperature, curing fever. All information is provided on an as-is basis. Apricot brandy is the most popular ingredient that uses this flavor. Apricot is a powerful antioxidant that fights free radicals. However, remember to rinse your mouth after you eat the dried version. Apricot tea usually provides minerals, vitamins, and calories needed for the body. Apricots are typically yellow or orange in color with a slight red tinge on one side. It melts into a gel-like substance and helps in breaking down fatty acids. Vitamin E in apricot helps to delay the signs of ageing. The anti-inflammatory properties of apricot reduce inflammation in the body, relieving arthritis pain and gout. Apricot is rich in vitamins like beta-carotene, Vitamin A, C E and K. It is rich in minerals like iron, potassium, manganese, magnesium, phosphorus. Dried apricots have a high content of Vitamin A, E and beta-carotene. Do leave us a comment below. It also reacts with the bodys digestive juices, producing a more alka… It is made with 2 pounds of fresh … Priyadarshini Nandy  |  Updated: September 16, 2020 14:27 IST. Apricots contain a high amount of pectin, a soluble fiber, which helps in the treatment of constipation. Apricots contain all the necessary nutrients required for healthy bone growth. It is used in aromatherapy massages to keep the skin healthy and to balance the nervous system. Fresh apricot jam. The total antioxidant or ORAC value of raw apricot is 1115 umol TE per 100 grams. It is lightweight oil that gets absorbed into the skin, without leaving any greasiness behind. Apricot, Prunus armeniaca is a deciduous tree in the family Rosaceae grown for its edible fruit. Apricot Pancakes; Sprinkle some chopped fresh apricots over your pancakes would make it healthier. An apricot (US: / ˈ æ p r ɪ k ɒ t / (), UK: / ˈ eɪ p r ɪ k ɒ t / ()) is a fruit, or the tree that bears the fruit, of several species in the genus Prunus (stone fruits).. Usually, an apricot tree is from the species P. armeniaca, but the species P. brigantina, P. mandshurica, P. mume, P. zhengheensis, and P. sibirica are closely related, have similar fruit, and are also called apricots. And at the same time, it increases the good cholesterol. The tiny hairs on the outer skin lend a soft furry texture, and can be eaten without having to be peeled. And the good news is that the apricot has both of them! If you don't have fresh apricots on hand, substitute apricot jam. 8 Amazing Benefits Of Apricot (khubani): The Nutritional Heavyweight Among Fruits, Apricot is known for being nutritionally rich, Here are all the health benefits of apricot you should know, Kitchen Appliance Review: The Best Refrigerator In India. Dried apricots contain high levels of antioxidants and other potent phytonutrients like lutein, zea xanthin and beta cryptoxanthin. Half a cup of dried apricots provides nearly 12% of the recommended dietary allowance of iron. Will Eating Apricot Seeds Kill You? Its scientific name is derived from Armenia, where it is believed to have originated. Both worked but the 8×8 square makes for a thicker, more pillow-y cake. List of various diseases cured by Apricot. The hydrating properties of apricot kernel oil make it a natural moisturizer. The insoluble fiber in apricot absorbs water and keeps the stomach full for a longer time. 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