carbohydrates: 23.4g ... 2 of 2 Homemade Spanakopita. 243 / 2,300g left. Beat the flour, olive oil, vinegar, sugar, salt and water for 5 minutes in a mixer, using the hook attachment. Calories in Tiropita based on the calories, fat, protein, carbs and other nutrition information submitted for Tiropita. 77 Cal. 140. Sma - Homemade Sma - Homemade - Spanakopita. Homemade Homemade - Spanakopita Filling (No Dough) Serving Size : 0.5 cup. Nut-Free, Vegetarian, Pescatarian . 2 (10-ounce) packages frozen chopped spinach, defrosted How does this food fit into your daily goals? This easy Greek spinach pie comes together in three steps: DOUGH: The dough itself is already made, but you will have to prep it properly for the best pie! Daily caloric intake depends mainly on the person’s weight, sex and physical activity level. 1.0 grams fiber. How does this food fit into your daily goals? Spanakopita is a perfect food because it’s a balanced dish: salty, savory, and easily consumable in any form without even the need for protein. Hands down everyone in the house thought the Spanakopita Recipe with the homemade filo tasted best. Get full nutrition facts for other Wegmans products and all your other favorite brands. Assemble spanakopita spirals. Instructions. 32 % 22g Carbs. 71 / 300g left. 1/4 cup good olive oil. Spanakopita. Serving Size : 1 piece. 39 % 12g Fat. 2. Alternatives: Icelandic Style Skyr Non-fat Yogurt - Pomegranate & Passion Fruit (Siggi's), Organic Lowfat Banilla Yogurt (Stonyfield Farm), Strawberry Cheesecake Nonfat Yogurt (Bloom). There are 390 calories in 1 5 pieces (5 oz) of Daily Chef Spanakopita. Squeeze spinach dry with hands, and place in bowl. Calories: 60 • Carbs: 5g • Fat: 3g • Protein: 2g. COOK: 30 minutes. Calories per serving of Spinach Pie 178 calories of Puff Pastry, (0.13 sheet) 34 calories of Eggs - Jumbo Grade A Eggs - California Ranch Fresh - 1 Egg = 1 Serving (63g), (0.38 serving) Lois Lee Peterson Back to Recipe. Fat 55g. Calories in Greek Spinach Pie based on the calories, fat, protein, carbs and other nutrition information submitted for Greek Spinach Pie. https://www.finecooking.com/recipe/greek-spinach-feta-pie-spanakopita Fat 55g. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. Ingredients. When making pies in Greece, we consider storebought phyllo pastry as a quick, B quality alternative. Calories: 297, Fat: 13g, Carbs: 11g, Protein: 36g, Fiber: 4g. 120.0 calories. 29 % 20g Protein. You'd need to walk 109 minutes to burn 390 calories. Spanakopita. The first time I realized that spanakopita was to become a popular dish all over the world was in the 70’s. 36 % 3g Fat. Infos nutritionnelles du/de la homestyle recipe-spanakopita. https://www.themediterraneandish.com/spanakopita-recipe-greek-spinach-pie Nutritional Info. Calories. I just love how … How does this food fit into your daily goals? ... Calories 107 kcal. For the dough. Shows how much energy food releases to our bodies. Calorie breakdown: 63% fat, 24% carbs, 13% protein. To make these little bites of heaven at home, however, takes quite a lot of effort. Daily Goals. 1 tbsp: olive oil. 1,027 / 2,300 g left. We always prefer homemade phyllo because it’s the REAL STUFF! To make these little bites of heaven at home, however, takes quite a lot of effort. How to make homemade spanakopita triangles without the hassle. Your Food Diary Use the FatSecret food diary to track your diet. There are 205 calories in 1 10cm length (50 g) of Pilaros Spanakopita. Rate this Spanakopita Bites recipe with 1 egg, 1 package (10 oz) frozen chopped spinach, thawed and squeezed dry, 2 cups (8 oz) crumbled feta cheese, 1 cup (8 oz) 4% small-curd cottage cheese, 3/4 cup butter, melted, 16 sheets phyllo dough (14 inches x 9 inches) Ingredients . Calorie Goal 1,923 cal. Homemade Homemade - Spanakopita. President's Choice. This vegan spanakopita is hands down the absolute best you've ever had! 33 %3 gFat. This Vegan Spanakopita is easy to make in advance just pop it in the fridge (covered) before baking up to 1 day in advance. What is spanakopita? 12 / 67g left. Calories per serving of Spanakopita 114 calories of Phyllo Dough, (2 sheet dough) 67 calories of Feta Cheese, (0.17 cup, crumbled) 60 calories of Olive Oil, (0.50 tbsp) 24 calories of Egg, fresh, whole, raw, (0.33 large) 20 calories of Spinach, frozen, (0.33 package (10 oz) yields) 20 calories of Kroger ricotta cheese, lowfat, .25 cup, (0.33 serving) Alternatively, you can freeze this and when it the time for cooking put it directly in the oven. This spanakopita recipe is sauteed spinach, feta cheese and seasonings, all wrapped up in phyllo dough and baked until golden brown and crisp. If you want a top crust, try this simple alternative to a lattice topping: Thaw a second crust and roll out into a thin layer. Fitness Goals : Heart Healthy. 1 cup chopped yellow onion. Separate out a sheet to use, then immediately cover the remaining dough with a damp towel. Calorie Breakdown: 66% fat, 20% carbs, 14% prot. Sodium 1,273g. I normally eat about 50%-75% of a serving). Cholesterol 295g. Preheat oven to 190* C (374* F) Fan. 629 / 2,300g left. Cholesterol 278g. Use a sharp knife to mark pastry top into diamonds, allowing the knife to pierce the pastry once or twice to allow air to escape during baking. One serving of Spanakopita or Spinach Pie (100g or about 3.5 oz) has 156 calories (75 calories from fat), 8.3g total fat (3.9g saturated fat), 42mg cholesterol, 282mg sodium, 243mg potassium, 15.5g total carbohydrates (1.4g dietary fiber, 1.3g sugars) and 7.2g protein (DV). Daily Goals. Heat 2 Tbs. 629 / 2,300g left. : Calorie breakdown: 60% fat, 27% carbs, 14% protein. 3.0 grams protein. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. I however, prefer to make spanakopita triangles because I find that in a pan, it’s harder to cut. 2,000 calories a day is used for general nutrition advice. Review this recipe Add Photo. Fold one edge of the phyllo over on a … 71 / 300g left. This vegan spanakopita is hands down the absolute best you've ever had! 61 shares. Calories: 140 • Carbs: 12g • Fat: 9g • Protein: 4g. Cholesterol 83g. It is a bit high in saturated fat. 2 pieces. Get full Spanakopita (Spinach Triangles or Pie) Recipe ingredients, how-to directions, calories and nutrition review. Cholesterol 229g. Beat the cream cheese and butter for 2-3 minutes in a mixer, until light and fluffy. When making pies in Greece, we consider storebought phyllo pastry as a quick, B quality alternative. Log Food. Log Food. Fitness Goals : Heart Healthy. Although the name for this dish is often used for the spinach pie with cheese, traditional spanakopita does not include cheese. A serving of mine is 2 triangles that are about 6"x3"x1" (length, width, & height at longest spots) each. Review this recipe. 281 / 2,000 cal left. Sodium 2,057g. You'd need to walk 45 minutes to burn 160 calories. The challenge was to make a pie made with a Homemade Filo Dough Recipe for the crust. Lay 1 sheet of phyllo dough in prepared baking pan, and brush lightly with olive oil. Layers of flaky phyllo dough paired with smooth and flavorful spinach-feta filling, make this Spanakopita (Traditional Greek Spinach Pie) a great lunch or light dinner. Krinos Spanakopita, 1 piece. 29 %20 gProtein. Pastry. ½ bunch silverbeet, washed; 1 … oil in skillet over medium heat. In a medium bowl, mix together eggs, ricotta, and feta. Sprinkle lightly with water and bake in preheated oven for 45 minutes to 1 hour or until well browned and set. CALORIES: 319. I made one WITH storebought and one WITH homemade filo dough. 7.0 grams fat. 86 / 2,000 cal left. Spanakopita can be made with or with out cheese. Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Homemade Spanakopita Recipe. Homemade Spanakopita … Working with one sheet at a time, spoon on 2-3 Tbsp melted butter. Unroll phyllo dough. Get full nutrition facts for other Kroger products and all your other favorite brands. There are thousands of foods and recipes in the FatSecret database to choose from, with detailed nutritional information including calories, fat and protein for each serving size. 25.0 mg cholesterol. Arrange two strips on a board and brush them with melted butter. Gently shake the pan and the spanakopita … Sodium 1,671g. Go into any bakery in Greece and you will find this wonderful pie, made with spinach and feta surrounded by crunchy and crispy phyllo.. 39 %12 gFat. And that’s pretty much a crime. Stir in spinach mixture. Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe. A pie, like this Authentic Greek Spanakopita, can become so much more AMAZING when made with homemade phyllo dough. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. Fill a small cup with warm water and place it near the cookie sheets. Sodium 1,671g. 77 / 2,000 cal left. 11 grams carbs. Fitness Goals : Heart Healthy. Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. There are 160 calories in 1 serving, 2 triangles (2 oz) of Athens Spanakopita Spinach & Cheese Fillo Appetizer. Place one strip of phyllo on top of the other. I chose to tackle Glenn’s Spanakopita Recipe, classic spinach, and feta pie rolled in a unique spiral. Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Pronounced spah-nah-KO-pee-tah, this savory Greek pie is a classic recipe of the Mediterranean made of a spinach and feta filling layered or wrapped in tissue-thin phyllo dough that gets crispy after it’s baked. MAKE IT GLUTEN-FREE: To make this recipe gluten-free, swap a frozen gluten-free pie crust for the phyllo dough.Thaw crust, fill with spinach mixture, and bake for 20 to 25 minutes, until filling is set and crust is golden. 3 / 67g left. Get full Spanakopita Bites Recipe ingredients, how-to directions, calories and nutrition review. How does this food fit into your daily goals? 3 : green onions, thinly sliced. Calories: 414.7 % Daily Value * protein: 24.7g 49 %. Daily Goals. Calorie Goal 1,719 cal. Log Food. There are 160 calories in 2 pieces (57 g) of Kroger Spanakopita. Authentic Spanakopita, 2 triangles. Serving Size : 222 g. 281 Cal. Deselect All. (You should have 4 cups.) Retrouvez les calories, les glucides et toute la composition nutritionnelle du/de la homestyle recipe-spanakopita ainsi que plus de 2 000 000 autres aliments sur MyFitnessPal.com. Is this information inaccurate or incomplete? Nutritional Info. Fat 41g. 199 / 2,300g left. 3½ cups plain flour; 1 tsp salt; 3 tbsp olive oil; ¼ cup warm water, enough to form a soft dough ; 100 g butter, melted; 1 tbsp olive oil ; Filling. Place in colander, salt and leave for 10 or so minutes to wilt. Nutritional Info. Get full nutrition facts for other Pilaros products and all your other favorite brands. Calorie Goal 1,585 cal. Spanakopita Triangles Frozen Freshdirect 6 pieces 210.0 calories 26.0 grams carbs 8.0 grams fat 7.0 grams protein 1.0 grams fiber 10.0 mg cholesterol 3.5 grams saturated fat 330.0 mg sodium 0 grams sugar 0 grams trans fat Working with phyllo dough can be tricky. Calories in Greek Spinach Pie based on the calories, fat, protein, carbs and other nutrition information submitted for Greek Spinach Pie. Calories per serving of Chicken Spanakopita 137 calories of Chicken Breast (cooked), no skin, roasted, (4 ounces) 60 calories of Olive Oil, (0.50 tbsp) 50 calories of Athenos Reduced Fat Feta Cheese, (1 oz) 31 calories of Spinach, frozen, (0.50 package (10 oz) yields) 22 calories of Onions, … 26 / 67 g left. 32 % 6g Protein. We'll tell you the amount of calories in Homemade Spanakopita. Fitness Goals : Heart Healthy. Serve them with homemade Tzatziki Sauce for dipping. Tips: Instead of homemade dough, you can use frozen pastry dough but the result will not be the same. You could. All trademarks, copyright and other forms of intellectual property are property of their respective owners. I make a spanakopita that is about 350 calories for 1 serving (it's a very generous portion size. For the dough. Facebook; Twitter; Pinterest; Yummly ; Get ready to BAKE bakers, this week we’re tackling the SHOWSTOPPER from Pie and Tart Week. The no cheese version is as popular with Greeks as the version with cheese, and is a popular Lenten dish. Serving Size : 222 g. 281 Cal. The key here is to work very quickly, and make sure you always have a damp paper towel covering the dough you aren’t currently using. When I make them lasagna-style, I lose lots of that flaky, buttery phyllo dough. Calories In Chicken Spanakopita. Begin assembling the spanakopita by placing a spoonful of the spinach and feta mixture in the center of the wonton wrapper. 415 / 2,000 cal left. 2,000 calories a day is used for general nutrition advice. 32 % 6g Carbs. Merna said the spanakopita from Aldi’s freezer aisle was “so easy” to make into a delicious meal as all you needed to do was pop it into the oven at 180 degrees and cook for 40 minutes. This Vegan Spanakopita is easy to make in advance just pop it in the fridge (covered) before baking up to 1 day in advance. Combine the flour and salt and add it to the mixer. How to make homemade Spanakopita. If using fresh spinach - wash, trim the roots and roughly chop. This easy spanakopita recipe is another popular Greek delicacy that’s super delicious and fun to make at home! Storebought phyllo is better when used to make desserts like Baklava. Calorie Goal 1,914 cal. 1 lb: baby spinach. Calorie Goal 1,719 cal. Homemade Homemade - Spanakopita. I use cooking spray instead of butter. 5. How much fiber are in 1 serving? Add onions, and sauté 10 minutes, or until browned. 12 / 67g left. 48 %10 gCarbs. Squeeze out as much water as possible. There are 296 calories in a 1 small serving of Generic/Homemade Spanakopita (Greek spinach and cheese pie). Spoon 1 to 2 teaspoons of filling into one corner of the phyllo. Fat 64g. 32 %22 gCarbs. Add the shallot, spring onions and garlic, and fry over a high-ish heat for 3-4 mins, stirring often, until softened and just starting to brown. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. Spanakopita is a delicious Greek appetizer that combines spinach with flaky puff pastry and a creamy filling. But, this spanakopita casserole makes a delightful main dish that’s ready in under an hour all without dealing with any pastry at all. With a base of chopped spinach and feta cheese, this finger food can be prepared with or without meat and is sure to please both young of age and young at heart, alike. Thaw: The dough will be frozen and will need to thaw.The best way to do this to ensure the integrity of the dough is to transfer it to the refrigerator 12 hours before using it. Calories In Spanakopita … 22 / 300g left. To assemble the spanakopita triangles, cut the phyllo pastry into 2” strips. A savory and hearty appetizer or main course option that always gets rave reviews! 270. Ahhh the famous spanakopita.Spanakopita pronounced spah-nah-KO-pee-tah is a favorite appetizer, meal, and snack not only in Greece but around the globe. 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