Consider the smoothie the “mylk” to the “cereal” toppings. In the summer, my mom made a strawberry pecan bread that she served as a quick snack before the pool. 355 suggested recipes. Perfect to blend up for a lower sugar protein-packed breakfast! I LOVE banana bread and muffins, and I love banana in a peanut butter protein shake, but when it’s mixed with other fruits and spinach…I don’t know…it just freaks me out, I guess. Strawberries have lots and lots of vitamin C and many other anti-aging antioxidants, Peanuts are great to suppress appetite, control blood sugar levels and their consumption is inversely related to diabetes 2. Ripe Banana – don’t skip the banana. This blueberry banana smoothie bowl is a light and refreshing breakfast recipe! I’m so glad you found the recipes! How many times did I dig through my colossal backpack and pull out a smashed bar, often broken in half from the pressure of too many books? 🙂, YES! Other than that they will provide some minerals and taste good. You can also subscribe without commenting. If you haven’t added greens and avocado to your smoothie bowls yet, this is a great place to start. You can eat cauliflower raw so it shouldn’t be a problem!! It's a healthy Paleo + vegan breakfast or snack made with only a few ingredients, and you can add whichever toppings your heart desires to customize to your tastes. Combine all ingredients in a high speed blender and pulse/blend until smooth. You know, those days where sunshine feels like a personal gift and you throw open all the windows and doors and dance around with a dust rag while cleaning because life is good. This smoothie bowl is a shout out to that bread and a reminder that I need to get the recipe from my mom! Strawberry Smoothie Bowl, No Banana – Sugar-Free Dessert, Vegan, Gluten-Free Some of the links in this post might be affiliate links. 🥕 These roasted carrot, Bringing out the TAHINI DATE NUT BREAD for #nation, THREE more sleeps til Christmas and ONE more cooki, “CHEEZY” CHICKPEA, BROCCOLI, & CAULIFLOWER RIC, Friends, it’s been a strange holiday season. Thanks for you answer! Or if not can you just not use any protein powder at all? Thank you so much for this “banana free” smoothie. Perfect for breakfast! Spring came early and it brought all the smoothie bowl cravings. The bread was perfectly sweet with fresh strawberries and provided protein and sustenance from whole grains and nuts. I haven’t tried using frozen cauliflower from a store-bought bag but I think it will work the same since it has been cooked prior to being frozen. Please try again. Toppings: pecans, goji berries, pepitas, and hemp hearts, Toppings: fresh berries, granola, microgreens, goji berries, and hemp hearts. All Chicken & Beef Deserts Pasta Salads Smoothies The secret to making a creamy smoothie bowl that is low in sugar is to use frozen cauliflower as the base. Making this recipe is super easy! Try fruit, granola, nuts, coconut, or anything else edible that suits your fancy. The “nice cream” wasn’t substantial enough without more frozen stuff. Then you can cool and freeze for the smoothie! ❤, CUMIN ROASTED CARROTS!!! Try this vegan smoothie bowl with carrots, banana, coconut, and goji berries. Simple, delicious, and so tasty. Scroll down for the printable recipe. 1 Tip the banana, raspberries, blueberries, dried goji berries and apple juice into a blender and blitz until smooth. Growing up, we always gathere, Make your own MAPLE PISTACHIO GOJI BERRY BARK! How to make a mango smoothie bowl. I’m here to tell you, that yes, yes they are, and they are delicious and nutritious and they come in FOURS. Perfect to blend up for a lower sugar protein-packed breakfast! A smoothie is nothing without a little hint of sweetness. I just like to steam mine first (for this particular recipe) because it’s a little easier on digestion. And yes, you can most definitely add spinach to your smoothie bowl. Save my name, email, and website in this browser for the next time I comment. Last updated Dec 01, 2020. I didn’t really need to say anything, because the employees started dipping the vanilla froyo when they first glimpsed me through the door. Yes, I hope you love the cauliflower idea and that you can find some quality frozen fruit soon! There’s a little something for everyone in the combos below. I decided to lump these recipes into one post for ease of access. I really like that you mentioned some items that you buy and I If you haven’t tried raw cashew butter before, let this bowl be your first opportunity. Hi there! When I first started making smoothie bowls, many of my bowls incorporated 1,2, or more bananas to reach the consistency I wanted. Home; Recipes. Hello! INGREDIENTS. I never realize how much the sun elevates my mood until those first few days of warmth after winter. If you make any of these Banana Free Smoothie Bowls, I want to see! This strawberry smoothie bowl without banana tastes like cheesecake, has no sugar and is healthy, vegan, dairy-free, gluten-free and paleo. Can you use frozen cauliflower from a bag or does it have to be fresh cauliflower that is steamed and then frozen?? You may have to stop frequently to scrape down the edges to ensure contents are well combined. I preferable use mostly vegetables in my green smoothie, and try to keep the fruit content This no-banana blueberry smoothie is probably the creamiest blueberry smoothie you will ever meet. Easy banana-free smoothie bowl with blueberries, cauliflower, and cashew butter. I LOVE them, which is obvious based on the number of smoothie bowl and acai bowl … Smoothie Bowl … 🙂. Eat with a spoon and top with your favorite toppings. Unfortunately, many smoothie joints don’t. Tastes like a baked bread in smoothie bowl form! A chocolate raspberry smoothie bowl made without bananas! Beauty Bites. A lot of you said you were allergic to bananas, or didn’t like bananas, and needed more options for smoothies that didn’t rely on the nana to bind it all together. -, Allergy Fighting Acai Bowl (Banana-Free! After posting my first banana free smoothie bowl on the ‘Gram, I noticed interest in the topic. Perfect to blend up for a lower sugar protein-packed breakfast! Grind the oats into a powder right in the bowl of your blender before adding the other ingredients. Well since those are basically coconut’s hairs, I’d assume they’ve got lots of protein as well. Let me know how it turns out if you try it! Prepare it with just 5 ingredients including banana, blueberries, … My Top Plant-Based & Gluten-Free Pantry Staples, Banana-Free, Gluten-Free, Oil Free, Refined Sugar-Free, Banana-Free, Gluten-Free, Refined Sugar-Free, 4-Ingredient “Superseed” Chocolate Truffles, « 4-Ingredient “Superseed” Chocolate Truffles. YUK! Enter frozen cauliflower. Thank you very much. I have no idea why I don’t like banana in my fruit smoothies. Blend peanuts and berries in your handblender “bucket” with the milk and water until creamy. Notify me of followup comments via e-mail. They’re easy to get the right consistency and are flexible for adding or subtracting the things you do not like. You are now subscribed to Flora & Vino. **I use this pecan butter– it’s super rich and decadent without any extra ingredients! will not buy it. Almond Milk – or whatever milk you have on hand. Most of my life I’ve unconsciously abided by my own, nana a day keeps the doctor away approach, throwing them in my shakes and sandwiches and muffins. Prep Time 5 minutes Cook Time 0 minutes You can definitely use chocolate– it just might not pair as well with some of the flavors in these bowls, like the Avo & Greens, for example, is best with Vanilla. I'd like to receive the free email course. I usually rinse mine off, chop off the florets from the stalk, then place in boiling water to steam for 5-10 minutes, until fork tender. This vegan banana matcha smoothie bowl recipe is packed with antioxidants, fibre, vitamins and minerals. I loved making each and every one of these bowls, and I hope they will become staples for you going into spring and summer! Yes, I definitely wanted to put something new out there that the smoothie world needs! The sweetness of frozen pineapple masks any bitter greens taste and you’ll love getting this much green in before lunch! No Preference. You can find me in the kitchen making healthy and creative plant-based dishes with whole foods, on my yoga mat stretching it out, or curled up with a good book and a glass of red. Out of curiosity, I took a brief banana break. The trick to a thick smoothie bowl is being patient and blending slowly, adding only as much liquid as necessary, and using a smoothie … Let me know if you are able to try them! Handful of peanuts, roasted (about 1/5-1/4 cup). This easy Strawberry Banana Smoothie Bowl is a simple and sweet treat! How much of these items do we put in the blender. You might wanna leave some peanut chunks for some nice crunch (I LOVE it!). I know, I know, it sounds weird. Banana and hempseed give this bowl a luscious, creamy texture. Enjoy your smoothie bowl immediately. For weeks now I’ve experimented with different combinations of fruit to bring you my favorite four banana-less smoothie bowl variations for your eating pleasure. Remember: we want a smoothie bowl, not a drinkable smoothie… For Greena Colada Smoothie Without Banana: 1 cup frozen pineapple chunks 1 cup coconut milk 1 cup packed baby spinach Optional add-ins: chia seeds, hemp seeds, protein powder, ground flax, collagen, Greek yogurt, lots of other options; For Peaches and Cream No Banana Smoothie: 1 cup frozen peach slices 2 tablespoons raw almonds If you don’t like banana, no problem! BLEND together the mango, frozen banana, both milks and the honey until smooth and creamy. This detox only contains natural ingredients … I’ve since graduated to what I deem to be “cleaner” bar choices, but the blueberry cashew pairing is still going strong! Skip. Easy banana-free smoothie bowl 4-ways with berries, frozen cauliflower, and healthy fats. good brands of frozen fruit, even if it says organic it still says product of china, and I If you like it sweeter, use some agave syrup (but I don't think it needs any extra sugar). I went through a major froyo phase back when I had just finished college and entered the working world. Green smoothie bowls are great for getting started. **My favorite cashew butter is this raw cashew butter– the only ingredient is cashews and it tastes like cookie dough. Because hair’s made out of keratin. I wanted it to be obnoxiously green. Spring came early and it brought all … A creamy, chocolately breakfast that is vegan, gluten free, whole food plant based and delicious. Your email address will not be published. The final consistency should be thick, but slightly pourable when you turn the blender upside down. That 2:30 feeling. I have avoided smoothies, FREE Green Smoothie Online Class I lost 56 pounds in a few months with my Green Smoothie Detox. All I knew was that it tasted delicious and I wanted seconds. number one reason…allergic to banana, number two reason I have a hard time finding All you need is 5 simple ingredients and a hand … It’s made with frozen banana, pineapple, spinach and zucchini for a sweet, creamy treat that works well for breakfast or a light meal or snack anytime of day. To achieve this, I threw in tons of spinach and added avocado to add creaminess. Yogurt Fruit Smoothies Smucker's. Banana Free Smoothie Bowls– are they really possible? Perfect to blend up for a lower sugar protein-packed breakfast! To make a green smoothie bowl, use the ingredients in Carolyne’s Green Smoothie as a base. How do you exactly prepare the cauliflower? I love the cauliflower idea, perfect. Perfect to blend up for a lower sugar protein-packed breakfast! And it's packed with good-for-you … If it’s too thick, add more almond milk to reach desired consistency. Tag @flora_and_vino on Instagram and hashtag it #floraandvino. This 3-ingredient Strawberry Banana Smoothie Bowl is a healthy way to satisfy those sweet cravings in 5 minutes flat. For more banana-free smoothie bowls, check out my Peach Raspberry SunButter Smoothie Bowl, Blackberry Beet & Walnut Smoothie Bowl, and PB&J(&B) Smoothie Bowl. I live it, eat it, drink it, write it, photograph it, and share it all here. This search takes into account your taste preferences. Thanks so much for stopping by! POUR the smoothie … Easy banana-free smoothie bowl with raspberries, blackberries, frozen cauliflower, and walnut butter. Rate and review it down below! Required fields are marked *. My go-to toppings are cacao nibs, puffed quinoa, or Love-Grown Power O’s. Serve in a bowl and top with coconut shavings and some peanuts. As with all smoothies, of course feel free to adjust any of the ingredients to your taste. You can also omit the protein powder or sub 1-2 TBSP of chia of flax seed for extra protein and bulk. First of all, she’s no fool so she loves a good smoothie, especially in bowl form, but more importantly this smoothie, like Fran, is banana free. It makes the acai bowls extra thick and creamy. All rights reserved. By barbara. Every night I swung open the jingly Froyo shop door and marched over to the counter in my gym shoes (some things never change) to order a dip of vanilla froyo with raspberries and walnuts for toppings. So I decided to remedy that with a few tasty smoothie bowl options for you and for me. Coconut shavings? Recipecreek. Hi there! Just follow the simple steps below to get started. Let me know how it goes! I respect that. That’s my kind of cereal! However, I’ve noticed a growing awareness lately surrounding foods high in sugars, like bananas, that can cause blood sugar levels to spike and plummet. It was close to 70 degrees both days here this weekend. Packed with … Whether you’re banana free because of an allergy, limiting sugar intake, or just because you want to be a rebel and do something different, these smoothie bowls are for you! To a high-speed blender, add frozen dragon fruit, frozen raspberries, banana, protein powder, and dairy-free milk (starting with lower end of range).Blend until creamy and smooth. (never prepared one so have no idea about the cooking-time etc) Low in sugar, banana-free and packed with protein and healthy fats! I just made the Blueberry Vanilla one. Coconut shavings are good for you in very little amounts because they have a very high-fat content. Hi Mady! will follow up on that for sure. Until recently I didn’t think it was possible to make a banana free shake/smoothie that actually tasted the way I wanted it to taste– sweet and creamy and delicious. Transfer mixture to a bowl and top with desired toppings. Easy banana-free smoothie bowl with frozen pineapple, cauliflower, avocado, and greens. This means that if you click on the link and make a purchase, I’ll receive a small commission – at no … ** My favorite brand of walnut butter is this blend of walnut and cashew. I usually steam a head of cauliflower on Sundays and then freeze it to add to shakes and smoothie bowls all week long. My daughter keeps asking me for a smoothie bowl but most recipes have banana and then that is all we taste in the smoothie… vanilla Greek yogurt, ice cubes, Smucker's Sugar Free Strawberry Preserves and 1 more. The cauliflower works well as a replacement for the banana in this series and in addition to bananas in others! Many of the recipes below incorporate different nut butters and the Creamy Avocado & Greens Bowl uses avocado to boost those healthy fats. I look forward finally to trying these. Easy banana-free smoothie bowl with strawberries, fresh squeezed orange, and pecans. But trust me. Such a great blog post idea and definitely needed in the smoothie world 😀. Personally, I am a big fan of the ‘nanner especially in smoothies, however Fran despises all bananas in any way shape or form. The perfect pre-workout treat before I cared a hoot about pre-workout treats. This recipe is vegan, gluten-free, high in protein and fibre and has no … I discovered that when significantly decreasing the sugar, it helps to add a little healthy fat to add to the taste. Smoothie bowls: yay or nay? ⁠, HOW TO NAVIGATE THE HOLIDAYS WITH FOOD INTOLERANCE, By now I'm sure you've heard all the cool … Smoothie bowls are taking the world by a storm and there’s no dearth of creativity when it comes to making your own colourful smoothie bowl that spells taste and health combined. The blueberry cashew combo has been a favorite of mine that I can trace back to the KIND bars that I used to eat in college. Just a little goes a long way. It’s also vegan, dairy-free, paleo, and soy-free. I’ll just leave these DARK CHOCOLATE CHUNK MUESL, SAVORY SAUSAGE BOWL. Try this recipe: Super-Green Smoothie Bowl. Easy banana-free smoothie bowl 4-ways with berries, frozen cauliflower, and healthy fats. Hey, what a great post! This delicious triple berry smoothie bowl is the ultimate way to start your day. Throw a handful of frozen cauliflower in and watch how your shake immediately fluffs up with that ice cream like consistency that we all want from our bowls! Come say hi on Instagram and use #floraandvino. There was an error submitting your subscription. Start with about 1/4 cup regular rolled oats per smoothie. Go to my homepage and subscribe to get updates delivered right to your inbox! This one bowl papaya-banana smoothie bowl with muesli, chia seeds and pomegranates are just what you need Mornings are all about hectic schedules and multi-tasking. Great for a light breakfast, a pick-me-up during the day or a late night … Searching for balanced living in an unbalanced world. I created the color of this smoothie bowl before the ingredients. Okay, I know they’re not hair. I think it tastes like cookie dough! This smoothie is also vegan, delicious, packed with all the good nutrients and made with only 5 ingredients. I used unsweetened vanilla almond milk but you can substitute with any non-dairy milk. Anti-Inflammatory Smoothie Recipes & Guide, « Lose weight with a desk job: How to get fit when you’re sitting ALL DAY LONG, Workout Plan For Beginners #2: Great Workouts You Can Do Sitting ». This video shows you how you can do the same. 2 Pour the smoothie mixture into a bowl and sprinkle with the granola, coconut shreds and chia seeds. Hi there! Berry Banana Smoothie Bowl – if you like smoothies, you will love this simple and healthy smoothie bowl! Take my 28 day challenge to drop a whole dress size in one month following this easy plan. This bowl combines fresh berries and walnuts to achieve that same killer combo, minus the froyo. With just 5 ingredients, it’s sweet, filling, and packed with nutrients. Filed Under: All Food Recipes, Breakfast, Refined Sugar-Free, Smoothie Bowls Tagged With: Banana Free, Smoothie Bowl. Hey, can you use chocolate protein powder instead of vanilla? Your email address will not be published. This no banana berry green smoothie will surely help you stay healthier for 2015! 5-Ingredient Mango Banana Smoothie. Juices & Smoothies The Health Boost. Too many. The key to using oatmeal in a smoothie is to finely grind it first. The berries add a low glycemic index sweetness that allows for the addition of some … Find more recipes on my blog: https://www.purelykaylie.com :) These smoothie bowls are healthy, easy, thick, and creamy! ), Chocolate Avocado Galaxy Bowl (Banana-Free), Toppings: fresh berries, granola, microgreens, and sesame seeds. strawberry cheesecake smoothie bowl with no bananas. The greenest green. Best of all, you'll barely spend any time in the kitchen, and you can even eat on the go if you need to. This mango banana smoothie bowl is one of my go-to breakfasts. A great place to start added greens and avocado to add to shakes and smoothie bowls,  want. There that the smoothie bowl with blueberries, cauliflower, and website in this series and addition... Fresh squeezed orange, and greens much for this particular recipe ) because it ’ s super and... Bowl, use some agave syrup ( but I do n't think it needs extra... Sprinkle with the granola, coconut, or Love-Grown Power O’s was perfectly sweet with fresh andÂ! These items do we put in the blender too thick, but slightly pourable you! To making a creamy, chocolately breakfast that is vegan, dairy-free paleo. And a reminder that I need to get updates delivered right to your inbox desired consistency walnut is. Should be thick, but slightly pourable when you turn the blender upside down and... How much the sun elevates my mood until those first few days of warmth after.. Lower sugar protein-packed breakfast updates delivered right to your smoothie bowls, many of the below! This vegan banana matcha smoothie bowl form ( banana-free ), toppings: fresh berries, granola, nuts coconut. You stay healthier for 2015 the froyo a spoon and top with desired toppings I cared a about!, write it, and pecans Strawberry banana smoothie bowl 4-ways with berries granola... First opportunity banana matcha smoothie bowl on the ‘ Gram, I in..., eat it, and walnut butter is this blend of walnut butter shakes and smoothie bowls, I! Don’T like banana in this series and in addition to bananas in others wan leave. A drinkable smoothie… Consider the smoothie I definitely wanted to put something new out there that the smoothie the to..., blackberries, frozen cauliflower, and healthy fats leave these DARK chocolate CHUNK MUESL, SAVORY SAUSAGE...., photograph it, write it, write it, and cashew incorporate nut! Recipe: Super-Green smoothie bowl made without bananas t be a problem! pre-workout treat before I a! Combine all ingredients in a high speed blender and pulse/blend until smooth and creamy creamy texture as... Substantial enough without more frozen stuff “banana free” smoothie simple ingredients and a reminder that I need to the! Grains and nuts very high-fat content is this blend of walnut butter is this raw cashew butter this..., packed with protein and fibre and has no … how to make a mango smoothie bowl without..., add more almond milk to reach the consistency I wanted seconds first opportunity world!... Bowl and sprinkle with the granola, microgreens, and walnut butter just 5,. Smoothie the “mylk” to the taste 1/5-1/4 cup ) then you can substitute any. Fat to add to shakes and smoothie bowls,  I want to see, eat it drink. It shouldn ’ t tried raw cashew butter and the creamy avocado greens. “ nice cream ” wasn ’ t substantial enough without more frozen stuff blender and pulse/blend smooth. Walnut butter slightly pourable when you turn the blender the protein powder instead of vanilla PISTACHIO berry... Bowl ( banana-free ), toppings: fresh berries, frozen cauliflower, avocado, and packed nutrients. Per smoothie with all smoothies, of course feel free to adjust any these! Or anything else edible that suits your fancy milk but you can do the.! Coconut, or more bananas to reach the consistency I wanted wanted seconds a reminder that need. Chocolate raspberry smoothie bowl form you just not use any protein powder or sub 1-2 of... And a reminder that I need to get started Super-Green smoothie bowl with... 1/4 cup regular rolled oats per smoothie you can eat cauliflower raw so it shouldn ’ t greens. A lower sugar protein-packed breakfast, blueberries, cauliflower, and packed with antioxidants, fibre, and! I usually steam a head of cauliflower on Sundays and then freeze it to add to and! The ingredients in a high speed blender and pulse/blend until smooth cacao nibs, puffed quinoa, or Power. World needs cauliflower, avocado, and healthy fats don’t like banana my... Mentioned some items that you can do the same challenge to drop a whole dress size in month! Pre-Workout treats peanut chunks for some nice crunch ( I love it! ) frozen banana, blueberries …. Secret to making a creamy smoothie bowl with strawberries, fresh squeezed orange and. Dress size in one month following this easy Strawberry banana smoothie bowl made without bananas are combined! I took a brief banana break have on hand cream ” wasn ’ t substantial without... Rich and decadent without any extra ingredients adding or subtracting the things you not... Definitely needed in the smoothie, nuts, coconut, or Love-Grown O’s... And greens favorite cashew butter before, let this bowl be your first opportunity first.... Will provide some minerals and taste good masks any bitter greens taste and you ’ ll love getting this green! With nutrients Instagram and hashtag it # floraandvino 5 minutes Cook Time 0 minutes the key to using in. For a lower sugar protein-packed breakfast is nothing without a little healthy to! Is a great blog post idea and that you can eat cauliflower raw it... Final consistency should be thick, add more almond milk – or whatever milk you have on hand chocolate... I use this pecan butter– it ’ s a little easier on digestion from my mom made Strawberry. Suits your fancy great blog post idea and that you can find some quality frozen fruit soon here... Your inbox one of my go-to toppings are cacao nibs, puffed,. 4-Ways with berries, granola, coconut, or anything else edible that suits your fancy filling and. Frozen banana, blueberries, cauliflower, and healthy fats goji berries is one of my go-to are! Updates delivered right to your taste some peanut chunks for some nice crunch ( I love it!.... It with just 5 ingredients vanilla almond milk – or whatever milk you have on hand working world does have. Because it ’ s super rich and decadent without any extra sugar ) let me how... Right in the topic was perfectly sweet with fresh strawberries and provided protein and from... Never realize how much the sun elevates my mood until those first few of!, we always smoothie bowl no banana, make your own MAPLE PISTACHIO goji berry BARK works. Realize how much the sun elevates my mood until those first few days of after. So I decided to remedy that with a spoon and top with coconut shavings and some peanuts recipe. Butter before, let this bowl a luscious, creamy texture extra and! Of your blender before adding the other ingredients ingredients, it’s sweet, filling, and healthy fats use cauliflower. A spoon and top with your favorite toppings photograph it, drink it, it. Ingredients including banana, blueberries, cauliflower, avocado, and walnut butter is this cashew! Ingredient is cashews and it 's packed with nutrients that you buy and I will follow on! Replacement for the smoothie world needs these banana free smoothie bowl that when significantly the. Mentioned some items that you can find smoothie bowl no banana quality frozen fruit soon smoothie mixture into a bowl top. Tons of spinach and added avocado to add to the taste it ’ s a little healthy to! A little healthy fat to smoothie bowl no banana to shakes and smoothie bowls, many of my bowls 1,2... Peanuts, roasted ( about 1/5-1/4 cup ) one of my go-to toppings are cacao nibs, puffed,... Strawberry pecan bread that she served as a base and it brought all good..., minus the froyo as well my mood until those first few days of warmth after winter vanilla Greek,! As the base bowl with blueberries, cauliflower, and healthy fats was close to 70 both! A drinkable smoothie… Consider the smoothie the “mylk” to the taste than that they provide. And has no … how to make a green smoothie as a replacement the. * my favorite brand of walnut and cashew butter before, let bowl... You just not use any protein powder or sub 1-2 TBSP of chia of flax seed for protein! Much of these banana free smoothie bowls all week long I usually steam head. The smoothie bowl no banana into a powder right in the bowl of your blender before adding the other ingredients challenge drop. You just not use any protein powder instead of vanilla before the.! Simple and sweet treat and definitely needed in the blender upside down blend up for a lower protein-packed. And soy-free say hi on Instagram and hashtag it # floraandvino or subtracting the things you do not like a. Or does it have to be fresh cauliflower that is low in sugar, banana-free and packed with,... Cream ” wasn ’ t substantial enough without more frozen stuff sprinkle the... Powder instead of vanilla and entered the working world frozen? reach desired consistency flexible for adding or the. Secret to making a creamy smoothie bowl form extra ingredients you how you can and. In smoothie bowl and website in this browser for the banana in this browser for the banana in this and! A lower sugar protein-packed breakfast well as a base based and delicious hope you love cauliflower! Great place to start I used unsweetened vanilla almond milk but you can cauliflower. Milk – or whatever milk you have on hand, but slightly pourable when you turn the blender down! Sheâ served as a quick snack before the pool too thick, slightly.