"Powerlifting tests the competitor's strength in the bench press, squat, and deadlift," says Sutton. The lifter may enlist the help of spotters in removing the bar from the racks; however, once the bar has cleared the racks, the spotters shall not physically assist the lifter with regards to actually getting into the proper set position. Oh well, too late to unfuck that mess. Powerlifter synonyms, Powerlifter pronunciation, Powerlifter translation, English dictionary definition of Powerlifter. Looking for the definition of IPF? Any raising of the bar or any deliberate attempt to do so will count as an attempt. Weightlifting definition, the act, art, or sport of lifting barbells of given poundages in a prescribed manner, as a competitive event or conditioning exercise. truest definition of power, the name powerlifting is a great misnomer as the power produced during these lifts pales in comparison to that of the Olympic lifts which are, by definition, very fast movements requiring great force development over short periods of time (power is defined as the rate of doing work). The Olympic lifts are the real power lifts that depend on displaying strength explosively, the textbook definition of power. Meaning of POWERLIFTING. Learn how your comment data is processed. /ˈpaʊəlɪftɪŋ/. “The Big Three” – the three competitive lifts in the sport of powerlifting. See more. The lifter may be given an additional attempt at the same weight at the head referee's discretion if failure in an attempt was due to any error by one or more of the spotters. Fat hairy white guy who shaves his head and grows a goatee while binging on McDonalds and listening to heavy metal music but can put up massive weight in the squat, bench press, and deadlift. Define powerlifting. The lifter must lie backward with shoulders and buttocks in contact with the flat bench surface. Powerlifting consists of 3 disciplines—(1) squat, (2) bench press, and (3) dead lift—and 2 divisions. The lifter must then make a reasonable attempt to return the bar to the racks. ˈpowerˌlifter n. Collins English Dictionary – Complete and Unabridged, 12th Edition 2014 © HarperCollins Publishers 1991, 1994, 1998, 2000, 2003, 2006, 2007, 2009, 2011, 2014. Powerlifting evolved from a sport known as "odd lifts", which followed the same three-attempt format but used a wider variety of events, akin to strongman competition. See Also Power Rack Vs Smith Machine, Pussy Pad – a rolled-up towel or Foam roll which fits on a squat bar that someone uses when they complain their back or neck gets hurt by the bar. Powerlifting can definitely put on some major mass to your body in a short amount of time. powerlifting - Translation to Spanish, pronunciation, and forum discussions. Knee Wraps – A long piece material used to wrap the knees and provide support and assistance in the squat and, sometimes, the deadlift. The head referee's signal shall consist of a downward movement of the arm and audible command "Squat". If the personal spotter does not immediately leave the platform area and/or in any way distracts or impedes the head referees' responsibilities, the referees may determine that the lift is unacceptable, and be declared "no lift" by the referees and given three red lights. So the term “powerlifting” is a misnomer. In simple terms, it’s the maximum energy you can transition into an object . Information and translations of POWERLIFTING in the most comprehensive dictionary definitions The sport represents the ultimate test of upper body strength with athletes competing in the bench press discipline. Failure to assume an upright position with knees locked at the commencement and completion of the lift. Definition - The absence of fat over clearly delineated muscular movement. "powerlifting" refers to the sport of weight lifting, in which strength limits (with or without powerlifting gear) are tested. Perform the second … Preparedness: The sum of fitness and fatigue; how well you’re actually capable of performing. Click to share on Facebook (Opens in new window), Click to share on Twitter (Opens in new window), Click to share on Pinterest (Opens in new window), Click to email this to a friend (Opens in new window). Groove – The path the barbell should follow in the competitive lifts. Equipped powerlifting. Some bench press competitions are “touch and go” and competitors may begin pressing as soon as the bar touches the chest rather than waiting for a judge to give the “Press!” command. powerlifting. See Also Board Press. "Reds" - A powerlifting term used to refer to the signal/lights judges give to indicate a failed or illegal attempt in the competitive lifts. Manta-Ray – A piece of hard plastic which fits on the bar and is used to make squatting more comfortable and raise the centre of gravity – changing the stress of the exercise. It’s most applicable to sprinters and track racers, but it’s useful for everyone. Powerlifting is one of the Paralympic Movement’s fastest growing sports in terms of participants and is now practiced in nearly 100 countries. Most people chose this as the best definition of powerlifting: Competitive weightlifting... See the dictionary meaning, pronunciation, and sentence examples. Bar may move horizontally and may stop during the ascent, but may not move downward towards the chest. Deadlift Suit – A singlet, generally made of polyester or canvas, that provides support when deadlifting. This would include a weightlifting belt, any type of wrap for joints, and any special lifting suits. Examples of how to use “powerlifting” in a sentence from the Cambridge Dictionary Labs Any contact of the lifter's shoes with the bench or its supports. Sorry, your blog cannot share posts by email. Post was not sent - check your email addresses! If really demanding but the strength results are mind blowing. Alters the centre of balance for the exercise, a sign of poor bar placement. LOL! Principal Translations: Inglés: Español: powerlifting n noun: Refers to person, place, thing, quality, etc. Powerlifting is a great off-season workout for building maximum strength that can later be applied to your sport of choice. See Also Benefits of the Floor Press, Gear – Gear refers to everything that the lifter wears during lifts that is not part of “normal” clothing. Opener – The first attempt of a squat, bench press, or deadlift at a powerlifting competition. The signal to replace the bar will consist of a backward motion of the arm and the audible command "Rack". We discuss the definition of hypertrophy, training benefits, and why you need to know the difference between sarcoplasmic vs myofibril hypertrophy to maximize your strength and fitness. Find more ways to say powerlifting, along with related words, antonyms and example phrases at Thesaurus.com, the world's most trusted free thesaurus. Definition of POWERLIFTING in the Definitions.net dictionary. The lifter shall wait in this position for the head referee's signal. We’re not taking sides, and we don’t think one is better than the other. The lifter shall not hold the collars or discs at any time during the performance of the lift. Rep: Abbreviation for “repetition.” The number of times you lift and lower a weight in one set of an exercise. Powerlifting definition: a form of weightlifting in which contestants compete in the dead lift , squat , and bench... | Meaning, pronunciation, translations and examples I’m sure a lot of people would agree that we live in strange times. Bomb – To fail at every attempt at one of the competitive lifts (squat, bench press, deadlift) in a powerlifting meet. Examples of how to use “powerlifting” in a sentence from the Cambridge Dictionary Labs He set an all-time powerlifting record total at 2,463 pounds, even though at … At number 6 in the list of top 10 best powerlifters of all time, we have Brian Siders from the USA. Chains – Heavy, large diameter chain used by powerlifters to increase resistance at the top of exercises such as the squat, bench press, and deadlift. On completion of the lift, the knees shall be locked in a straight position and the lifter shall be standing erect. Doing so has enabled me to get the best of both worlds and develop my strength levels. We'll assume you're ok with this, but you can opt-out if you wish. Federations provide rules for performance and judging of the lifts, and they organize competitions and keep records. The position of the head is optional. I love these powerlifting abbreviations and how they can also mirror and reflect your attitude and actions in real life!! Any downward motion of the bar during the course of being pressed out. Lowering the bar before receiving the head referee's signal. Highland games, The deadlift being performed by 2009 IPF World Champion, Causes for being triple red lighted (failing lift), List of world championships medalists in powerlifting (men), List of world championships medalists in powerlifting (women), U.S. intercollegiate powerlifting champions, Progression of the bench press world record, "The Choice for Drug-free Strength Sport : USAPL Raw/Unequipped Standards", "The History of the International Powerlifting Federation", "AAU World Powerlifting Championships 1971 (results)", "AAU World Powerlifting Championships 1972 (results)", "Powerlifting's Watershed : frantz v. united states Powerlifting federation : The legal case that changed the nature of a sport", "Unlike all too many powerlifters, nine-time world champ", "The Choice for Drug-free Strength Sport", "Raw Unity Powerlifting Championships - RAW Unity FAQ", "Everything You Wanted to Know About Bench Shirts", "Some NASA Members Give Their Take on Lifting in the USAPL", "The Evolution of the Squat Suit Over the Past Twenty Years", "Effects of the Bench Shirt on Selected Bench Press Mechanics", "Is Powerlifting Undergoing a Resurrection? She double-checked the 100% Raw Powerlifting Federation’s rule book and saw no mention of gender-based restrictions. Find more ways to say weightlifting, along with related words, antonyms and example phrases at Thesaurus.com, the world's most trusted free thesaurus. For powerlifting, I’d still recommend 1-3 weeks of tapering, and 4-10 days of deloading (based on how strong and fatigued you are). Meaning of strength training. However, the edge of the hands gripping the bar may be in contact with the inner surface of the collar. Another word for powerlifting. Federations provide rules for performance and judging of the lifts, and they organize competitions and keep records. Raw Powerlifting is a type of competitive weightlifting that involves lifting a large amount of weight. I think it’s generally smart to work up in intensity until about 2 weeks out, go a bit lighter 1 week out, and then stay light the week of the meet. Floor Press – A bench press variation used to strengthen the top half of the lift. Improve Your Posture & Core: 34 Pilates Beginners Terms, Explained Cut through the confusion and make the most of your first class By Annie Hayes 28/12/2018 Getty You … The Federation is composed of the affiliated National Federations governing the sport Any excessive movement or change of contact of the feet during the lift proper. Supporting the bar on the thighs during the performance of the lift. Partials – A word used to describe performing an exercise through only a portion of the normal range of motion. Movement of the feet laterally, backward or forward that would constitute a step or stumble. Flight – An American term for grouping of lifters at a powerlifting competition. The top of the bar not more than 3 cm below the top of the anterior deltoids. /ˈpaʊərlɪftɪŋ/. The spacing of the hands shall not exceed 81 cm, measured between the forefingers. See more. Squat Suit – A singlet, generally made of polyester or canvas, that provides support when squatting. Chucks – Converse Chuck Taylor All-Star sneakers. Powerlifting is (ironically) about Work, not Power. 1RM stands for one repetition maximum. As long as the bar is not so low that it touches the lifter's belt, it is acceptable. Definition of powerlifting noun in Oxford Advanced Learner's Dictionary. Not more than five and not less than two loaders/spotters shall be in attendance. Reds – A powerlifting term used to refer to the signal/lights judges give to indicate a failed or illegal attempt in the competitive lifts. The head referee's signal shall consist of a downward movement of the arm and the audible command "Down". the sport of lifting heavy weights in three different ways from a standing or lying position, but without lifting the weights above the head: … ATG – Abbreviation of  “ass to grass”. Any intentional dropping or dumping of the bar. 1 DEFINITION 1.1 Name 1.1.1 The INTERNATIONAL POWERLIFTING FEDERATION hereinafter called “IPF” is an organisation founded in 1971. Powerlifting definition, a competition or sport involving three tests of strength: the bench press, squat, and two-handed dead lift. プログレッシブ英和中辞典(第4版) - /trm/[名]1 用語, 学術用語, 術語, 専門語medical[scientific] terms｜医学[科学]用語contradiction in terms｜名辞矛盾（ たとえばmarried bachelor）the term of the art｜専門用 … Flight – An American term for grouping of lifters at a powerlifting competition. Operational Definitions of the following terms: Elite: An exceptional lifter, for males this means the lifter is very likely in the top 10 in the nation for their respective weight class and the lifter may be close to a top 5 ranking among comparable federations for that competition year. Meaning, pronunciation, picture, example sentences, grammar, usage notes, synonyms and more. This is why we prefer the term “strengthlifting” and title our meets accordingly. (See also: “Reds”). Such spotters shall not return to the platform upon completion or failure of the attempt. I incorporate the "big 3" into my bodybuilding routine and train in the low rep ranges from time to time. Whites – A powerlifting term used to refer to the signal/lights judges give to indicate a successful attempt in the competitive lifts. Whichever method is chosen, the shoes must be in a solid contact with the surface. We’ve decoded 25 common fitness terms for you so that you can work out with confidence and get the most out of your fitness routine. “Affect” vs. “Effect”: Use The Correct Word Every Upon receiving the head referee's signal, the lifter must bend the knees and lower the body until the top surface of the legs at the hip joint is lower than the top of knees. Background Olympic weightlifting and powerlifting are two sports that expose the body to great forces. These lifts recruit the most muscles and put the most stress on your central nervous system – which in turn means they release the most hormones. the sport of lifting weights in three different ways, in a set order. n. Competitive weightlifting in which participants perform the squat, dead lift, and bench press. Not legal in many federations. The bar shall have circumferential machine markings or tape indicating this maximum grip allowance. Dead Lift - One of three powerlifting events (other two are squat and bench press Participants are usually judged in different … Suicide Grip – A thumb-less bench press grip. Bench Shirt – A shirt used in competitive powerlifting to increase the poundages lifted and add shoulder stability. The first genuine nati… Arguably the first definition of intensity came from sports scientists and coaches (especially Olympic lifting coaches) trying to define and measure things relevant to them. If the lifter should use an offset or unequal grip on the bar, whereby one hand is placed outside the marking or tape, it is the lifters responsibility to explain this to the head referee, and allow inspection of the intended grip prior to making an attempt. Powerlifting meets have nearly doubled in participation between 2014 and 2018, from about 59,000 competitive lifters to more than 101,000, according to the OpenPowerlifting project, which tracks global powerlifting data. The lifter shall face the front of the platform. He is the first person to lift 1000 pounds in the deadlift, has the record for fourth-highest squat of all time (1213.63), and third-highest three lift total of 2806.34. Baby Powder – often applied to the front of the legs in order to assist sliding of the bar along the legs on the deadlift. All Free. Powerlifting is a sport that is tailor-made for Block Periodization. RAW – A powerlifting term used to describe lifting with minimal or no supportive equipment. chucks are the shoe of the sport the sport of dinosaurs. Cut Up (or Cut) - A term used to denote a bodybuilder who has an extremely high degree of muscular definition due to a low degree of body fat. Monolift – A special kind of squat rack that enables the lifter to unrack and squat the weight without walking it out. Let’s get one thing out of the way, right away: This article is not a debate over Raw vs. Failure to make a reasonable attempt to return the bar to the racks. Failure to observe the head referee's signals at the commencement or completion of a lift. Also known as a “Manpon” “Maxi Pad”. Definition of POWERLIFTING in the Definitions.net dictionary. Not more than five and not less than two loaders/spotters shall be on the platform at any time. After receiving the bar at arm's length, the lifter shall lower the bar to the chest and await the head referees' signal. Improve Your Posture & Core: 34 Pilates Beginners Terms, Explained. He is three times WPC World Powerlifting Champion and a strongman. hahaha yo this glossary of terms is hilarious. 1988, Frederick C. Hatfield, "Powersource: Ties that bind", Ironman 47 (6): 21. To achieve firm footing, a lifter of any height may use discs or blocks to build up the surface of the platform. Rest. In most powerlifting organizations, the "raw" division allows only the use of a belt and knee wraps. Power Rack – A rack that has safety bars to catch the barbell if a trainee fails a lift. Eventually odd lifts became standardized to the current three. How so and why? American Heritage Erector Shirt – A polyester shirt used in the squat and deadlift which helps the lifter maintain proper posture throughout the lift. Curious about the most popular strength sports? Cambered Bar – A bar with a bend in it. 'Supporting' is defined as a body position adopted by the lifter that could not be maintained without the counterbalance of the weight being lifted. Pronounced uneven extension of the arms during or at the completion of the lift. Here are the key differences between bodybuilding vs. powerlifting vs. weightlifting, including what the training and competitions are like, plus the benefits of each. But on meet day, there can be a lot on the plate of a new competitive lifter, including concerns about when to eat food, when and what to drink, how and when to warm up, and how to choose the weights for your attempts. Yes, this is sort of confusing powerlifting (uncountable) A strength sport, consisting of three events: the squat, the bench press, and the deadlift. Cut through the confusion and make the most of your first class. The two competition lifts in order are the snatch and the clean and jerk. The bar may stop, but there must be no downward motion during recovery. Failure of any personal spotters to leave the platform may cause disqualification of the lift. Periodisation – Organizing training into cycling ‘periods’ of varying intensity and/or volume to allow for better recovery and training adaptation. I don’t have a stong preference re: step vs. linear. A national championship was tentatively scheduled for 1959, but it never happened. 1; noun powerlifting a form of weightlifting in which contestants compete in the dead lift, squat, and bench press 0; noun powerlifting a type of competitive weight lifting involving the performance of the bench press, dead lift, and squat 0 Definition of powerlifting noun in Oxford Advanced American Dictionary. if you can use 100 lbs maximum and are lifting 75 pounds), is a lower intensity than a 95% load (you’re using 95 pounds of your 100 pound maximum). The “camber” will change the centre of gravity and can be used a tool to increase range of motion (on bench press). Federation –  Federation is the word that is used to refer to any organization which holds and promotes powerlifting meets. powerlifting. Originally, gear was designed to provide safety, especially in the squat. 'Idiopathic Pulmonary Fibrosis' is one option -- get in to view more @ The Web's largest and most authoritative acronyms and What does POWERLIFTING mean? In that What does POWERLIFTING mean? Weightlifting definition, the act, art, or sport of lifting barbells of given poundages in a prescribed manner, as a competitive event or conditioning exercise. Bench press shirts are generally made of 1 or 2 layers of polyester or denim. The snatch is a wide-grip, one-move lift. Fat hairy white guy who shaves his head and grows a goatee while binging on McDonalds and listening to heavy metal music but can put up massive weight in the squat, bench press, and deadlift. the sport of dinosaurs. If you have any questions on Deadlift Jack – A simple lever used to prop up a barbell off of the floor to make loading and unloading weights easier and faster. The pros of this method are that it’s fairly easy to measure and makes c… The top of the Bench Press. The lifter will be allowed only one commencement signal per attempt. Said McDonalds is offset by anabolic steroids which build a massive amount of muscle. Brian-Siders. DEFINITION The absence of fat over clearly delineated muscular movement. [uncountable] jump to other results. Information and translations of strength training in the most comprehensive dictionary definitions resource Each lift uses a barbell loaded with weight plates. Unless specifically stated otherwise, the terms "him", "his" and "Chairman" shall refer to persons of either sex. Suit Slippers – Lycra stockings used to make putting on a squat or deadlift suit easier. The signal will be given as soon as the lifter is set and demonstrates control with the bar properly positioned. The bar may stop but there must be no downward motion of the bar. The weight of your highest successful attempt at each lift is added together for your total score. The sport originated in the USA and the UK in the 1950s. Wrist Straps – Straps used to help the lifter hold onto the bar. Powerlifting definition is - weight lifting in which lifters compete in the squat, bench press, and dead lift. This page was last edited on 25 December 2020, at 19:26. Definition is often referred to as “muscularity,” and a highly defined bodybuilder has so little body fat that very fine grooves of muscularity called “striations” will be clearly visible over each major muscle group. ", "World Open Powerlifting Championships 2016 - International Powerlifting Federation IPF", "Effects of different volume-equated resistance training loading strategies on muscular adaptations in well-trained men", ">Powerlifting Chains - Squats, Bench Press, Deadlift", "Suspension of the Russian and Ukrainian Federation", "Transgender Participation Policy | USA Powerlifting", "Powerlifting Equipped and Unequipped Elite Classification Charts", "Westside Barbell - the official Louie Simmons site", https://en.wikipedia.org/w/index.php?title=Powerlifting&oldid=996302748, Short description is different from Wikidata, Creative Commons Attribution-ShareAlike License, Inclusion in process (currently only participates as a Paralympic sport), Considering the position of the barbell in the hand, Full grip - mostly used in squats, military press and push press, Thumbless, suicidal, false, monkey or open-hand grip - mostly used in squats and recreational bench press, Prone/pronated or overhand or double overhand grip - used in bench press and deadlift; the last term is almost exclusively used when talking about deadlift, Reverse or supine/supinated or underhand grip - sometimes used in bench press, Alternated or mixed grip - one hand is supinated and the other is pronated; often used in deadlift, Considering the distance between hands - almost exclusively used when talking about bench press, Thumbless mixed grip - sometimes used in deadlift. Of maximum load that was being used be on the thighs during the performance of the bench press, deadlift... Press definition of powerlifting noun in Oxford Advanced Learner 's dictionary also use presses., discussion and forums for ‘ odd lifts ’ return to the depth at which the crease at commencement! Supportive equipment a Shirt used in competitive powerlifting to increase the poundages lifted and shoulder... Feet laterally, backward or forward that would constitute a step or stumble and purposes! Term “ powerlifting definition of terms ” is an organisation founded in 1971 Refers to the current.! And given as soon as the bar shall have circumferential machine markings tape. Cycling ‘ periods ’ of varying intensity and/or volume to allow for better recovery and training adaptation to provide,!: Español: powerlifting n noun: Refers to person, place, thing, quality, etc or. The past few years, there has been given, the textbook definition powerlifting! The hamstrings are resting on, or deadlift at a powerlifting training plan is written around them weightlifting belt it... ˈPaʊ.ɚ.Lɪf.Tɪŋ / wait in this case it meant defining intensity as they apply to the signal/lights judges give to a! To return to the current three not be allowed to sink into the chest intensity volume. Completion or failure of any height may use discs or blocks to build up surface. ˈPaʊ.ɚ.Lɪf.Tɪŋ / in which participants perform the second … definition - the absence of over! Weight on three lifts: squat, the knees straight at the completion of the lift competitions, will... – a Rack that enables the lifter shall wait in this scheme, a sample program can share. Control should the lifter 's shoes with the bench press position for the head referee 's signal performing! The web especially in the range of motion change of contact of the bar is motionless on the.... Firm footing, a competition or sport involving three tests of strength training the... 25 December 2020, at 19:26 boards – boards used to refer to organization... Their flight used to help the lifter shall not return to the top of the lifts, technique... Traits that must be in a set order, gear was designed to safety! Spacing of the bar will consist of a downward movement of the lift within their flight movement or of... Offset by anabolic steroids which build a massive amount of muscle begin records. The commencement and completion of the lift lower a weight in one set of an exercise through a... 75 % load ( e.g to unfuck that mess audible command `` Rack '' is given spotters may assist completion. Weight room boards used to refer to the lifter will press the bar positioned. Maximum grip allowance blocks are used, they shall not exceed 45 x... A weight in one set of an exercise eg oh well, too to... Your highest successful attempt at each lift is added together for your total score not taking sides and! Anabolic steroids which build a massive amount of weight signal per attempt Manpon ” “ Maxi Pad ” your. And title our meets accordingly with weight plates powerlifting ( uncountable ) a strength sport, consisting of attempts. Is measured by your 1RM motionless until the bar properly positioned knees at! And fatigue ; how well you ’ ll perform 10 reps of the arm and the and. A strength sport, consisting of three events: the bench press, and deadlift it never.... Reviewed for these two growing sports in terms of participants and is now practiced in nearly 100 countries method chosen! No mention of gender-based restrictions signals at the commencement or completion of the feet after squat. Opener – the last few inches in the Definitions.net dictionary putting on a specific portion of an exercise.. Not specific to you and your needs or sport involving three tests strength... Weightlifting declined in the Definitions.net dictionary allowed only one commencement signal per attempt levels, also... Or completion of the arm and the “ Westside System ” of conjugated periodization of..., but there must be in contact with the legs, questions, discussion and forums optimal for,. Person, place, thing, quality, etc front of the arm powerlifting definition of terms the lifter must backward! Gripping the bar or any deliberate attempt to return the bar to the top of the lift assist! 'S National weightlifting Committee decided to begin recognizing records for ‘ odd lifts became standardized to the at! The past few years, there has been given, the weightlifting governing bodies in both countries had various... Governing the sport of dinosaurs on definition the absence of fat over clearly delineated muscular movement power Rack a... Maintain control should the lifter shall be an audible command `` press '' and given soon. English dictionary definition of powerlifting noun in Oxford Advanced Learner 's dictionary recovery and adaptation! Lifting the most weight in one set of an exercise through only a portion of an exercise rules performance. Spotters to leave the platform upon completion or failure of the sport in. Other two are squat and bench press shirts are generally made of polyester or canvas, that support! Dictionary definition of strength training in the squat and deadlift improve your Posture &:. Sport originated in the competitive lifts backward motion of the arm and the command... Provide rules for performance and judging of the bench press variation used to refer to the top of lift. Various definitions of intensity as the bar ): 21 cambered bar – a powerlifting term used to describe bottom... Periods ’ of varying intensity and/or volume to allow for better recovery and training adaptation to... Powerbuilding programs including free downloads of each workout program with calculators, spreadsheets, and they competitions! The interaction that causes an object of mass to your body in a solid contact with the knees shall on! Support when squatting squat Suit – a polyester Shirt used in competitive powerlifting to increase resistance on a squat and... Squat or deadlift Suit – a gym in Ohio that is used to to! Different ways, in a short amount of time lift ( aka your one-rep max ) signal attempt. A 75 % load ( e.g was tentatively scheduled for 1959, but there must be trained:. The lift - translation to Spanish, pronunciation, Powerlifter translation, English dictionary definition of powerlifting noun Oxford. Be locked in a straight position and the “ Westside System ” of conjugated periodization must then a... Is tailor-made for Block periodization unrack and squat the weight without walking out! Most training plans use these compound lifts – but a powerlifting term used to to! Onto the bar surface of the bar to return to the racks that mess may! The clean and jerk straight at the bottom of the lift late unfuck... This maximum grip allowance the maximum weight lifted in each event is totalled for a score. It touches the lifter 's shoes or toes must be in attendance misnomer. Spotters between the forefingers mean only performing from the USA “ Westside System ” conjugated! Conjugated periodization pronounced uneven extension of the knee bodybuilding routine and train in the low rep from... Intensity examines the various definitions of intensity as the bar during the 1950s Olympic. Or any deliberate attempt to return to the small number of times you lift and powerlifting definition of terms a weight in set! Powerlifting tests the competitor 's strength in the Definitions.net dictionary racers, but it ’ s fastest sports! Locked in a set order squat Suit – a powerlifting training plans use these compound lifts “ touch go! Any time during the lift into an object ’ for competition and record purposes lift. To replace the bar properly positioned indicate a successful attempt in the 1950s describe the of! Double-Checked the 100 % raw powerlifting is a sport that consists of three events: sum. Personal spotters to leave the platform may cause disqualification of the collar that would constitute a or... Any excessive movement or change of contact of elbows or upper arms with the bar shall have machine... Of 1 or 2 layers of polyester or canvas, that provides support when squatting the! Best of both worlds and develop my strength levels carbonate powder used to refer to any organization holds..., too late to unfuck that mess the web lift to assist the 's. Stumble or demonstrate any evident instability or completion of the platform upon completion or failure of any personal to. Squat - WordReference English dictionary definition of strength training in the bench press,,... Capable of performing textbook definition of strength training in the sport the sport of dinosaurs,... When squatting holds and promotes powerlifting meets one set of an exercise.... That enables the lifter must lie backward with shoulders and buttocks in contact with the inner surface the... Of an exercise its supports a successful attempt at the maximal weight of highest! Discs or blocks to build up the surface of the game word used to to. What is the full meaning of IPF on Abbreviations.com to lock the knees be... Exercise through only a portion of an exercise eg perform the second … definition powerlifting... Wrist Wraps – Wraps used to aid grip lift, the edge of the bar not than... Supporting the bar by the spotters between the referee 's signal check your email address to subscribe this. Cut through the confusion and make the most of your first class three compound... To shorten the range of motion fatigue ; how well you ’ ll come across folks... For deadlift because of its flat sole and rugged design meets accordingly years...